{"id":36506,"date":"2023-04-21T14:38:00","date_gmt":"2023-04-21T14:38:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36506"},"modified":"2024-03-04T16:16:31","modified_gmt":"2024-03-04T16:16:31","slug":"how-to-beat-the-midweek-slump","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/04\/how-to-beat-the-midweek-slump\/","title":{"rendered":"C\u00f3mo superar la crisis entre semana"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

C\u00f3mo superar la crisis entre semana<\/h1>\n\n
\n\n 21 de abril de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Mi\u00e9rcoles. Para algunos, es un d\u00eda como el del vaso medio lleno: solo faltan dos d\u00edas para el fin de semana y, oye, has llegado hasta aqu\u00ed, \u00bfpor qu\u00e9 no celebrar un poco? Pero para otros, la mitad de semana puede llegar acompa\u00f1ada de una peque\u00f1a depresi\u00f3n. Se te est\u00e1n acabando los d\u00edas de la semana para hacer todo, tus hijos u otros miembros de tu familia te est\u00e1n agotando y est\u00e1s empezando a sentirte tan agotado que no est\u00e1s seguro de c\u00f3mo vas a salir adelante. el resto de la semana.<\/p>\n<\/div>

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No te preocupes. Te tenemos cubierto.<\/p>\n<\/div>

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Se trata de perspectiva.<\/h2>\n<\/div>
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Puede ser demasiado f\u00e1cil quedar atrapado en esa depresi\u00f3n a mitad de semana, por eso es importante mantente consciente<\/a>y replantee su forma de pensar a medida que avanza el resto de la semana. No permita que la primera mitad de su semana defina la \u00faltima mitad; si su semana tuvo un comienzo dif\u00edcil, sepa que eso no significa que el resto de la semana tambi\u00e9n deba verse as\u00ed.<\/p>\n<\/div>

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Adem\u00e1s de la atenci\u00f3n plena, aqu\u00ed hay otras formas excelentes de superar la depresi\u00f3n:<\/p>\n<\/div>

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Empieza algo nuevo a mitad de semana.<\/strong> A veces, todo lo que se necesita es una peque\u00f1a sacudida. Tal vez comenzar un proyecto de manualidades con tus hijos<\/a>, o cocinar una nueva receta<\/a> S\u00f3lo para cambiar un poco tu rutina.<\/p>\n<\/div>

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Conc\u00e9ntrate en hacer lo que amas.<\/strong> Si hasta ahora ha pasado la semana acorralando a su familia, haciendo tareas dom\u00e9sticas y ahog\u00e1ndose en el trabajo, entonces t\u00f3mese un tiempo a mitad de semana para hacer algo por t\u00fa. <\/em>recoge eso libro que has querido probar o escuchar un podcast.<\/a> Lo que sea que te haga feliz, hazlo tu prioridad.<\/p>\n<\/div>

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Sal afuera.<\/strong> Dar un paseo<\/a>. Ir a correr. hacer algo de yoga<\/a>. Sea lo que sea, hazlo afuera. Salir al aire libre le ayudar\u00e1 a replantear su forma de pensar y a recuperar el ritmo que necesita para afrontar el resto de la semana.<\/p>\n<\/div>

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Limpia el desorden.<\/strong> Si su casa comienza a desmoronarse a mitad de semana cuando todos est\u00e1n ocupados, t\u00f3mese unos minutos para enderezarlo de nuevo<\/a>. Una casa limpia eliminar\u00e1 muchas de las distracciones de una desordenada.<\/p>\n<\/div>

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Baila todo el d\u00eda.<\/strong> Bien, sabemos que esto puede parecer una tonter\u00eda, pero lo decimos en serio. Lib\u00e9rese de la tristeza con un peque\u00f1o baile o dos.<\/p>\n<\/div>

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Sabemos que la mitad de semana puede ser complicada, pero no dejes que te venza. Tenga en cuenta estos trucos la pr\u00f3xima vez que empiece a sentir que se acerca la depresi\u00f3n y mant\u00e9ngase fuerte para pasar el resto de la semana. Recuerda: \u00a1solo faltan dos d\u00edas para el fin de semana!<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

It\u2019s easy to lose focus on a Wednesday. You\u2019ve already been working for half the week, and you still have a whole other half to get through. 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