{"id":36490,"date":"2023-04-21T11:28:00","date_gmt":"2023-04-21T11:28:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36490"},"modified":"2024-03-04T16:16:32","modified_gmt":"2024-03-04T16:16:32","slug":"put-yourself-first-for-a-change","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/04\/put-yourself-first-for-a-change\/","title":{"rendered":"Ponte a ti mismo en primer lugar para variar"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Ponte a ti mismo en primer lugar para variar<\/h1>\n\n
\n\n 21 de abril de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Puede ser muy f\u00e1cil quedar atrapado en las necesidades de los dem\u00e1s: c\u00f3nyuges, hijos, familiares, compa\u00f1eros de trabajo, amigos o cualquier otra persona en su vida. Pero a menudo, las necesidades de los dem\u00e1s suponen el sacrificio de nuestro propio bienestar. Por eso, este mes de mayo, Hancock Health te invita a priorizar su <\/em>salud mental y recuerde que est\u00e1 perfectamente bien tomarse un tiempo para usted mismo.<\/p>\n<\/div>

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Lidiar con el estr\u00e9s puede resultar dif\u00edcil.<\/h2>\n<\/div>
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Por eso es tan importante que lo consultes contigo mismo antes<\/em> te quemas. T\u00f3mate un momento para pensar en las cosas de la vida que te causan m\u00e1s estr\u00e9s. Si bien es completamente normal sentir los efectos de la preocupaci\u00f3n en ocasiones, Estr\u00e9s cr\u00f3nico<\/a> puede volverse r\u00e1pidamente debilitante. Si siente que todo se est\u00e1 volviendo demasiado, pruebe algunos de estos Consejos para aliviar el estr\u00e9s:<\/a><\/p>\n<\/div>

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Solo di no. <\/strong>Si demasiadas obligaciones son la fuente de sus preocupaciones, no tema rechazar algunas cosas en favor de su salud mental.<\/p>\n<\/div>

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Respira m\u00e1s f\u00e1cilmente.<\/strong> <\/strong>Ejercicios de respiraci\u00f3n consciente<\/a> son una excelente manera de calmarse y mitigar el estr\u00e9s.<\/p>\n<\/div>

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Dar un paseo. <\/strong>ejercicio sencillo y caminar consciente<\/a> puede ser una excelente manera de ayudar a reducir la cantidad de estr\u00e9s que siente.<\/p>\n<\/div>

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Est\u00e9 atento a los s\u00edntomas de depresi\u00f3n y ansiedad.<\/h2>\n<\/div>
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Todos hemos o\u00eddo hablar del trastorno afectivo estacional, o de la \u201ctristeza invernal\u201d que nos ataca cuando hace fr\u00edo, pero depresi\u00f3n en la primavera<\/a> es igual de com\u00fan. Est\u00e9 atento a su salud mental y no ignore los s\u00edntomas de depresi\u00f3n si comienza a sentir que se avecinan.<\/p>\n<\/div>

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Ansiedad<\/a> Tambi\u00e9n puede ser un problema de salud mental com\u00fan, y si est\u00e1s lidiando con el estr\u00e9s de cuidar a otros adem\u00e1s del tuyo propio, tu ansiedad podr\u00eda agravarse. Manejar sus s\u00edntomas de depresi\u00f3n y ansiedad puede ser agotador, pero hay varias maneras de volver a poner su salud mental en primer plano:<\/p>\n<\/div>

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Meditaci\u00f3n.<\/strong> Practicar la atenci\u00f3n plena a trav\u00e9s de la meditaci\u00f3n puede ser dif\u00edcil de justificar cuando tienes una agenda ocupada, pero incluso si meditas s\u00f3lo de cinco a diez minutos al d\u00eda, puede marcar una gran diferencia.<\/p>\n<\/div>

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Pasa tiempo con tus amigos. <\/strong>Est\u00e1 bien pasar tiempo a solas mientras descansas tu cuerpo y tu mente, pero estar rodeado de otras personas puede brindarte una explosi\u00f3n de alegr\u00eda muy necesaria.<\/p>\n<\/div>

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Deja las bebidas a un lado.<\/strong> Podr\u00eda ser f\u00e1cil pensar que puedes evitar tus problemas bebiendo. Pero reducir el consumo de alcohol puede reducir los s\u00edntomas de ansiedad y depresi\u00f3n e incluso ayudarle a dormir mejor.<\/p>\n<\/div>

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Independientemente de lo que est\u00e9 sucediendo en tu vida, nunca es un mal momento para consultarte a ti mismo y ver c\u00f3mo te va. Si necesitas un descanso, t\u00f3mate uno. Y si necesitas ayuda profesional, b\u00fascala. Servicios de asesoramiento y salud mental de Hancock Health<\/a> Estamos aqu\u00ed para usted, para cualquiera que sea su necesidad.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

This Mental Health Awareness Month, take time to prioritize your mental well-being with these simple ways to check in with yourself.<\/p>","protected":false},"author":6,"featured_media":36491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[69,1400,1401],"service":[],"class_list":["post-36490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-mental-health","tag-mental-health-awarness","tag-mental-wellness"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nPut Yourself First for a Change - 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