{"id":3284,"date":"2020-03-11T21:51:30","date_gmt":"2020-03-11T21:51:30","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3284"},"modified":"2020-03-11T21:51:30","modified_gmt":"2020-03-11T21:51:30","slug":"heart-healthy-soups-to-keep-body-and-soul-in-tune-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/heart-healthy-soups-to-keep-body-and-soul-in-tune-2\/","title":{"rendered":"Heart-Healthy Soups to Keep Body and Soul in Tune"},"content":{"rendered":"
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\n Salud posible<\/a> <\/div>\n\n

Heart-Healthy Soups to Keep Body and Soul in Tune<\/h1>\n\n
\n\n 11 de marzo de 2020<\/span>\n\n
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A home-cooked bowl of heart-healthy soup is a wonderful thing. It fills you up without overstuffing you. It\u2019s typically low in fat and high in fiber. And because the broth stays in, soup preserves the vitamins and minerals that can disappear when you boil or steam food on its own.<\/p>\n<\/div>

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Plus, it smells and tastes fantastic\u2014not only on the day you make it, but every time you heat it up again.<\/p>\n<\/div>

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Try the delicious ideas below, or seek out the healthy soups that sound good to you. And because cooking is more fun with some sweet tunes, we\u2019ve included a few music suggestions to accompany you.<\/p>\n<\/div>

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Amazon Bean Soup with Winter Squash and Greens<\/strong><\/h4>\n<\/div>
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Este North American twist on a Brazilian soup<\/a> is a medley of colors and flavors, low in fat and cholesterol. It\u2019s gluten-free, but rich in fiber and protein. A perfect soup to prepare while unwinding with a playlist<\/a> of your favorite sambas.<\/p>\n<\/div>

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Butternut Squash and Carrot Soup<\/strong><\/h4>\n<\/div>
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The leeks and nutmeg in this soup<\/a> bring the bright, sweet flavors of the butternut squash and carrot beautifully into focus. Fresh tarragon may not always be easy to come by, but don\u2019t let the want of one garnish stop you from enjoying this low-fat, low-sodium soup whenever the mood strikes. Prepare while listening to some combo of Crosby, Stills, Nash, and\/or Young<\/a> to remind you that lacking one or two great ingredients doesn\u2019t always mean calling off the party.<\/p>\n<\/div>

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Butternut Squash and Carrot Soup<\/h3>\n \n <\/div>\n
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Duraci\u00f3n: 50 min.<\/span><\/p>\n

Yield: 6 Servings<\/span><\/p>\n

Ingredientes:<\/p>\n