{"id":2895,"date":"2020-03-09T16:52:08","date_gmt":"2020-03-09T16:52:08","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2895"},"modified":"2020-03-09T16:52:08","modified_gmt":"2020-03-09T16:52:08","slug":"know-thy-moles-self-exams-to-reduce-your-cancer-risk","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/know-thy-moles-self-exams-to-reduce-your-cancer-risk\/","title":{"rendered":"Conozca sus lunares: autoex\u00e1menes para reducir su riesgo de c\u00e1ncer"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e66742c42aea\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/es\/category\/health-possible\/healthcare-tips\/\">Consejos de atenci\u00f3n m\u00e9dica<\/a>                <\/div>\n\n                <h1 class=\"h2\">Conozca sus lunares: autoex\u00e1menes para reducir su riesgo de c\u00e1ncer<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">9 de marzo de 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F&#038;title=Know Thy Moles: Self-Exams to Reduce Your Cancer Risk&#038;summary=With over five million new cases treated by doctors every year, skin cancer is the most common cancer diagnosed in the United States. But the good news is that when caught early, these cancers are almost always curable.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/Moles-e1504061880698-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Con m\u00e1s de cinco millones de casos nuevos tratados por m\u00e9dicos cada a\u00f1o, el c\u00e1ncer de piel es el c\u00e1ncer m\u00e1s com\u00fan diagnosticado en los Estados Unidos. Pero la buena noticia es que cuando se detectan a tiempo, estos c\u00e1nceres casi siempre son curables.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Para detectar el c\u00e1ncer de piel antes de que se convierta en un problema de salud importante,&nbsp;<a href=\"http:\/\/www.skincancer.org\/skin-cancer-information\/early-detection\/if-you-can-spot-it-you-can-stop-it\" target=\"_blank\" rel=\"noreferrer noopener\">Es importante que usted realice ex\u00e1menes regulares de la piel de todo el cuerpo.<\/a>. Puede realizar estos ex\u00e1menes usted mismo; todo lo que necesita es una luz brillante, un espejo, una silla y, si tiene el cabello largo, un secador de pelo.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Antes de empezar,&nbsp;<a href=\"https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/what-to-look-for.html\" target=\"_blank\" rel=\"noreferrer noopener\">esto es lo que deber\u00edas estar buscando<\/a>:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Un crecimiento en la piel que recientemente ha aumentado de tama\u00f1o y luce bronceado, marr\u00f3n, negro, nacarado, rosado o una combinaci\u00f3n de colores.<\/li><li>Lunares o manchas marrones que cambian de color, tama\u00f1o, grosor, textura, bordes o que son m\u00e1s grandes que el tama\u00f1o de la goma de un l\u00e1piz.<\/li><li>Lunares o llagas que no sanan adecuadamente.<\/li><li>Lunares o llagas que pican, duelen o sangran durante un tiempo inusualmente largo.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Hacer el autoexamen es f\u00e1cil:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Comience mir\u00e1ndose la cara, usando un espejo para ver las \u00e1reas dif\u00edciles de examinar. Preste especial atenci\u00f3n a su nariz, labios, boca y o\u00eddos.<\/li><li>Mire su cuero cabelludo y use un secador para ver la piel debajo del cabello cuando sea necesario.<\/li><li>Revise minuciosamente sus manos, mu\u00f1ecas y brazos.<\/li><li>Mire su cuello, pecho y torso.<\/li><li>Con un espejo de mano y un espejo de pared, puede inspeccionar su espalda, gl\u00fateos y piernas.<\/li><li>Termine sent\u00e1ndose y mirando cualquier \u00e1rea que haya pasado por alto, incluidos los pies, los tobillos y los dedos de los pies.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Debes hacerte un autoexamen de piel una vez al mes, prestando mucha atenci\u00f3n a cualquier cambio reciente. Una vez que te acostumbres a la rutina, estos ex\u00e1menes no deber\u00edan durar m\u00e1s de 10 o 15 minutos.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si nota un cambio en un lunar o lesi\u00f3n, es hora de programar una cita.&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/es\/patient-information\/make-an-appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">cita con su medico<\/a>. Es muy probable que su m\u00e9dico lo remita a un&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/es\/find-a-doctor\/?specialty=dermatology\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">dermat\u00f3logo<\/a>, m\u00e9dico especializado en el tratamiento de enfermedades de la piel.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Lo mejor que puede hacer para protegerse contra el c\u00e1ncer de piel es tomar medidas para evitarlo. Esto significa usar protector solar con un SPF de al menos 15 o superior, cubrirse con ropa cuando est\u00e9 al sol, evitar las cabinas de bronceado y asegurarse de no quemarse con el sol. Hacer estas cuatro sencillas cosas contribuir\u00e1 en gran medida a prevenir el c\u00e1ncer de piel, pero aun as\u00ed debes hacerte un autoexamen mensual.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>El c\u00e1ncer de piel puede ser mortal, pero si presta mucha atenci\u00f3n a cualquier lunar o lesi\u00f3n cambiante en su cuerpo, puede detectar posibles problemas de la piel antes de que se conviertan en problemas graves. Los autoex\u00e1menes de la piel son algo que todo adulto deber\u00eda hacer, as\u00ed que la pr\u00f3xima vez que se haga un autoexamen, aseg\u00farese de recordarles a sus familiares y amigos que ellos tambi\u00e9n deber\u00edan hacerlo.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e667258d099a\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Fuentes y enlaces externos<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Detecci\u00f3n temprana: descripci\u00f3n general<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/early-detection\/\" target=\"_blank\">https:\/\/www.skincancer.org\/early-detection\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>C\u00f3mo hacer un autoexamen de piel<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cancer.org\/healthy\/be-safe-in-sun\/skin-exams.html\" target=\"_blank\">https:\/\/www.cancer.org\/healthy\/be-safe-in-sun\/skin-exams.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>encontrar un m\u00e9dico<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/patient-information\/make-an-appointment\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/patient-information\/make-an-appointment\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Con m\u00e1s de cinco millones de casos nuevos tratados por m\u00e9dicos cada a\u00f1o, el c\u00e1ncer de piel es el c\u00e1ncer m\u00e1s com\u00fan diagnosticado en los Estados Unidos. Pero la buena noticia es que cuando se detectan a tiempo, estos c\u00e1nceres casi siempre son curables.<\/p>","protected":false},"author":6,"featured_media":2896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[74,388,390,625,426],"service":[],"class_list":["post-2895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-cancer","tag-enthusiast","tag-health-wellness","tag-moles","tag-screenings-self-exams"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know Thy Moles: Self-Exams to Reduce Your Cancer Risk - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/03\/know-thy-moles-self-exams-to-reduce-your-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Thy Moles: Self-Exams to Reduce Your Cancer Risk - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"With over five million new cases treated by doctors every year, skin cancer is the most common cancer diagnosed in the United States. 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