{"id":22273,"date":"2022-12-27T09:00:00","date_gmt":"2022-12-27T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10291"},"modified":"2024-03-04T16:17:20","modified_gmt":"2024-03-04T16:17:20","slug":"the-art-of-the-stretch","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/the-art-of-the-stretch\/","title":{"rendered":"El arte del estiramiento"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

El arte del estiramiento<\/h1>\n\n
\n\n 27 de diciembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"Man\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

\u00bfQu\u00e9 pasar\u00eda si te dij\u00e9ramos que la parte m\u00e1s importante de tu entrenamiento no es lograr que tu frecuencia card\u00edaca supere un cierto n\u00famero o desafiarte a levantar m\u00e1s peso que antes? Puede que a muchos les sorprenda, pero el acto de calentar y enfriar (y m\u00e1s espec\u00edficamente, estirar) es una de las mejores cosas que puede hacer para asegurarse de no terminar con lesiones o dolor.<\/p>\n<\/div>

\n\n<\/div>
\n

Si se desgarra un m\u00fasculo o se pellizca una articulaci\u00f3n, ser\u00e1 necesario suspender su rutina de ejercicios. Esto es algo que puede resultar dif\u00edcil para muchas personas cuando necesitan mantenerse motivados continuamente durante los meses de invierno. No s\u00f3lo eso, sino que las lesiones podr\u00edan ser m\u00e1s graves a medida que envejecemos y nuestros cuerpos sanan m\u00e1s lentamente.<\/p>\n<\/div>

\n\n<\/div>
\n

Si alguna vez hubo un momento para aprender el arte del estiramiento, es ahora. El fr\u00edo del invierno hace que nuestros m\u00fasculos se sientan m\u00e1s tensos y un estiramiento agradable y relajante puede hacer bien al cuerpo.<\/p>\n<\/div>

\n\n<\/div>
\n

\u00bfDeber\u00eda simplemente ir a una clase de yoga?<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

Aunque muchos de nosotros asociamos yoga<\/a> con estiramiento y flexibilidad, no es necesario que vayas a una clase para realizar este ritual previo o posterior al entrenamiento. El beneficio de una clase de yoga es que un instructor puede guiarte a trav\u00e9s del movimiento consciente, lo cual es muy importante si deseas obtener los beneficios del estiramiento sin exagerar. Sin embargo, puedes recrear el estiramiento consciente en cualquier lugar y, si conoces los conceptos b\u00e1sicos de la alineaci\u00f3n, no es necesario que tu rutina de estiramiento tarde una hora en completarse.<\/p>\n<\/div>

\n\n<\/div>
\n

Aportando equilibrio al cuerpo<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

Los beneficios del estiramiento van m\u00e1s all\u00e1 de sentirse m\u00e1s relajado despu\u00e9s de hacer ejercicio. De hecho, el estiramiento puede ayudar a equilibrar el cuerpo, lo cual es clave para una funci\u00f3n cinest\u00e9sica saludable. Los desequilibrios, como cuando un tend\u00f3n de la corva est\u00e1 m\u00e1s tenso que el otro, pueden provocar dolores, molestias y un mayor riesgo de lesiones. Un m\u00fasculo tenso, como en nuestro ejemplo de tend\u00f3n de la corva, puede tirar de otros m\u00fasculos, ligamentos y articulaciones que lo rodean, lo que provoca dolor en la parte baja de la espalda, as\u00ed como caderas y rodillas que se sienten fuera de control.<\/p>\n<\/div>

\n\n<\/div>
\n

Se estira para ayudarte a relajarte.<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

Si desea incorporar m\u00e1s estiramientos a su rutina (y despu\u00e9s de leer sobre los beneficios, esperamos que lo haga), aqu\u00ed tiene algunos movimientos f\u00e1ciles de realizar para ayudar a que su cuerpo se sienta m\u00e1s flexible y relajado:<\/p>\n<\/div>

\n\n<\/div>
\n

Estiramiento de los isquiotibiales de pie (tambi\u00e9n conocido como pliegue hacia adelante)<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

P\u00e1rese con los pies separados a la altura de las caderas (o m\u00e1s juntos, si le resulta m\u00e1s c\u00f3modo), doble la cintura y permita que la parte superior del cuerpo se estire hacia el suelo mientras mantiene las piernas rectas o ligeramente dobladas por las rodillas. Su cabeza puede sentirse pesada mientras cuelga hacia el piso debajo de usted y puede agarrarse la parte posterior de las piernas con las manos. Mantenga esta postura entre 45 segundos y dos minutos (y recuerde respirar).<\/p>\n<\/div>

\n\n<\/div>
\n

Estocada<\/strong> (con giro espinal opcional)<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

Para este estiramiento, mantenga un pie hacia adelante mientras usa el otro para retroceder hasta la posici\u00f3n de estocada. Baja las manos al suelo pero intenta mantener las rodillas alejadas del suelo. Esta es la estocada del corredor tradicional. Si no est\u00e1 embarazada y desea agregar un giro, intente llevar la mano que est\u00e1 en la parte exterior de su pie delantero hacia el techo mientras la otra mano permanece quieta. Repita esto en el otro lado.<\/p>\n<\/div>

\n\n<\/div>
\n

Estiramiento de tr\u00edceps<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

Con los brazos por encima de la cabeza, agarre un codo con la mano opuesta y permita que el resto del brazo caiga hacia la mitad de la espalda. Repita en el otro lado.<\/p>\n<\/div>

\n\n<\/div>
\n

Estiramiento de la figura cuatro<\/strong><\/p>\n<\/div>

\n\n<\/div>
\n

Para este, acu\u00e9stese boca arriba con los pies plantados en el suelo y las rodillas dobladas. Levante el pie derecho y cruce el tobillo derecho sobre la rodilla izquierda. Pasa tu brazo derecho a trav\u00e9s del tri\u00e1ngulo creado por tus piernas y junta tus manos detr\u00e1s de tu muslo izquierdo. Ahora abraza tu rodilla izquierda hacia tu pecho. Respire mientras mantiene este estiramiento durante entre 30 segundos y dos minutos. Repite el estiramiento en el otro lado.<\/p>\n<\/div>

\n\n<\/div>
\n

Estos son s\u00f3lo algunos de los estiramientos que puedes realizar en el gimnasio o en casa. Por estirando tus m\u00fasculos<\/a> y al crear m\u00e1s flexibilidad en tu cuerpo, podr\u00e1s evitar lesiones y rigidez post-entrenamiento, as\u00ed como dolores y molestias comunes. \u00a1Incorpora estos movimientos en tu rutina previa y posterior al entrenamiento para obtener mejores resultados!<\/p>\n<\/div>

\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

El estiramiento no es s\u00f3lo para la clase de yoga. <\/p>","protected":false},"author":6,"featured_media":10327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[1264,170,390,131,1265,1266],"service":[279,1367],"class_list":["post-22273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-balance","tag-fitness","tag-health-wellness","tag-health-possible","tag-stretch","tag-yoga-class","service-orthopedics","service-rehabilitation-services"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Art of the Stretch - Hancock Health<\/title>\n<meta name=\"description\" content=\"If you aren\u2019t incorporating some stretching into your pre- or post-workout rituals, you may be putting yourself at risk for injuries down the road. Try out these simple moves for a more flexible body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2022\/12\/the-art-of-the-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Art of the Stretch - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"If you aren\u2019t incorporating some stretching into your pre- or post-workout rituals, you may be putting yourself at risk for injuries down the road. Try out these simple moves for a more flexible body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2022\/12\/the-art-of-the-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-27T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Stretch.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"The Art of the Stretch\",\"datePublished\":\"2022-12-27T09:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/\"},\"wordCount\":739,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Stretch.jpg\",\"keywords\":[\"balance\",\"fitness\",\"Health & Wellness\",\"Health Possible\",\"stretch\",\"yoga class\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/\",\"name\":\"The Art of the Stretch - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Stretch.jpg\",\"datePublished\":\"2022-12-27T09:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"If you aren\u2019t incorporating some stretching into your pre- or post-workout rituals, you may be putting yourself at risk for injuries down the road. Try out these simple moves for a more flexible body.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Stretch.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Stretch.jpg\",\"width\":1201,\"height\":629,\"caption\":\"Man stretching arms over head.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/the-art-of-the-stretch\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Art of the Stretch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Art of the Stretch - Hancock Health","description":"If you aren\u2019t incorporating some stretching into your pre- or post-workout rituals, you may be putting yourself at risk for injuries down the road. Try out these simple moves for a more flexible body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/the-art-of-the-stretch\/","og_locale":"es_MX","og_type":"article","og_title":"The Art of the Stretch - Hancock Health","og_description":"If you aren\u2019t incorporating some stretching into your pre- or post-workout rituals, you may be putting yourself at risk for injuries down the road. Try out these simple moves for a more flexible body.","og_url":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/the-art-of-the-stretch\/","og_site_name":"Hancock Health","article_published_time":"2022-12-27T09:00:00+00:00","article_modified_time":"2024-03-04T16:17:20+00:00","og_image":[{"width":1201,"height":629,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Stretch.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"The Art of the Stretch","datePublished":"2022-12-27T09:00:00+00:00","dateModified":"2024-03-04T16:17:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/"},"wordCount":739,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Stretch.jpg","keywords":["balance","fitness","Health & Wellness","Health Possible","stretch","yoga class"],"articleSection":["Fitness & Nutrition","Health Possible"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/","url":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/","name":"The Art of the Stretch - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Stretch.jpg","datePublished":"2022-12-27T09:00:00+00:00","dateModified":"2024-03-04T16:17:20+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"If you aren\u2019t incorporating some stretching into your pre- or post-workout rituals, you may be putting yourself at risk for injuries down the road. Try out these simple moves for a more flexible body.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Stretch.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Stretch.jpg","width":1201,"height":629,"caption":"Man stretching arms over head."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/the-art-of-the-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"The Art of the Stretch"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/22273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=22273"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/22273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/10327"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=22273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=22273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=22273"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=22273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}