{"id":22267,"date":"2022-10-05T09:00:00","date_gmt":"2022-10-05T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9389"},"modified":"2024-03-04T16:17:43","modified_gmt":"2024-03-04T16:17:43","slug":"fall-into-fitness-with-cardio","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/fall-into-fitness-with-cardio\/","title":{"rendered":"Ponte en forma con cardio"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Ponte en forma con cardio<\/h1>\n\n
\n\n 5 de octubre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Parece que Solo ayer<\/a> Le escrib\u00edamos para inspirarle sobre c\u00f3mo realizar ejercicios cardiovasculares al aire libre durante el verano. Y ahora, como si apenas hubiera pasado tiempo, nos dirigimos hacia el clima fresco del oto\u00f1o. Un cambio de estaci\u00f3n casi siempre significa un cambio de rutina, pero eso no deber\u00eda frenar tu dosis diaria de fitness.<\/p>\n<\/div>

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Ahora que los ni\u00f1os han vuelto a la escuela y el d\u00eda parece un poco m\u00e1s programado, puede resultar m\u00e1s f\u00e1cil hacer un buen ejercicio. Pero la pregunta sigue siendo: \u00bfqu\u00e9 tipo de cardio quieres? Puede resultar agradable hacer algo familiar, pero siempre hay beneficios, tanto f\u00edsicos como mentales, al mezclarlo un poco. Cuando se trata de cardio, las opciones disponibles para ti son infinitas. Entonces, \u00bfcu\u00e1l eliges?<\/p>\n<\/div>

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\u00bfQu\u00e9 quieres lograr?<\/h2>\n<\/div>
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Lo mejor de tener tantas opciones es que puedes encontrar al menos una cosa que te ayude a alcanzar un objetivo de fitness espec\u00edfico. Mucha gente practica cardio por el factor de salud del coraz\u00f3n. Otros lo hacen para perder peso o quemar calor\u00edas. Y algunos lo hacen por el componente divertido y energizante mental. No importa d\u00f3nde aterrices, hay algo para ti.<\/p>\n<\/div>

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Aumentando tu resistencia<\/h2>\n<\/div>
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\u00bfQuieres aumentar tu resistencia y encontrar m\u00e1s resistencia? No importa d\u00f3nde comiences, el ejercicio cardiovascular puede ayudarte a ejercitar tu sistema respiratorio para que pueda funcionar de manera m\u00e1s eficiente. Si empiezas desde el principio, caminar es una gran opci\u00f3n. De hecho, las caminatas diarias este oto\u00f1o no solo ayudar\u00e1n a ejercitar su coraz\u00f3n, sino que tambi\u00e9n lo ayudar\u00e1n a mantenerse mentalmente alerta y en forma durante toda la temporada de invierno. Caminar es una forma maravillosa y sostenible de conseguir movimiento todas las etapas de la vida<\/a>. <\/p>\n<\/div>

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Trotar, correr, andar en bicicleta y nadar tambi\u00e9n son excelentes para aumentar su resistencia. Si bien trotar y correr tienen un mayor impacto en las articulaciones, son bastante accesibles y muchas personas disfrutan de una buena carrera por la ma\u00f1ana. Sin embargo, andar en bicicleta y nadar podr\u00edan ser un poco m\u00e1s suaves para las rodillas, los tobillos y otras articulaciones en riesgo. Centros de bienestar Hancock<\/a> Ofrecemos piscinas cubiertas a las que se puede acceder para nadar temprano en la ma\u00f1ana y que necesita para comenzar bien el d\u00eda.<\/p>\n<\/div>

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Quemar calor\u00edas y perder peso<\/h2>\n<\/div>
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Si desea realizar el entrenamiento m\u00e1s eficiente para perder peso, agregue algo de entrenamiento de fuerza a su cardio. Si bien caminar, nadar y trotar son excelentes para aumentar el ritmo card\u00edaco, los ejercicios cardiovasculares como el HIIT y el entrenamiento en circuito aumentan la quema de grasa al involucrar varios grupos de m\u00fasculos. Los Hancock Wellness Centers, nuevamente, son un excelente lugar para clases de ejercicio en grupo que lo ayudar\u00e1n a ganar m\u00fasculo magro y quemar grasa. HIIT, Aqua Tabata, Aqua Core y otros son opciones maravillosas para trabajar con instructores capacitados que lo ayudar\u00e1n a obtener su dosis diaria de ejercicio mientras alcanza sus objetivos de acondicionamiento f\u00edsico.<\/p>\n<\/div>

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Las clases grupales tambi\u00e9n son divertidas y pueden ayudarte a mantenerte motivado, incluso cuando no quieras asistir. Consulte los horarios de clases completos para cada una de las tres ubicaciones de Hancock Wellness Center haciendo clic en dirigi\u00e9ndose a su sitio web.<\/a> <\/p>\n<\/div>

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Si bien muchos de nosotros pensamos que un entrenamiento cardiovascular son los 20 minutos est\u00e1ndar en una cinta de correr, realizar una amplia variedad de movimientos ayudar\u00e1 a que su cuerpo gane fuerza y disminuya las posibilidades de lesionarse. Por lo tanto, la mejor soluci\u00f3n puede ser mantener abiertas las opciones este oto\u00f1o. Comb\u00ednalo con clases en tu centro de bienestar local, as\u00ed como con una caminata o trote con un amigo en uno de Los hermosos senderos del condado de Hancock<\/a>. De cualquier forma que lo entiendas, el cardio es una excelente forma de ejercicio para la salud y el bienestar durante toda la vida.<\/p>\n<\/div>

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Getting your daily dose of cardio this fall doesn\u2019t have to feel hard. Especially when the Hancock Wellness Centers are here to help you thrive. <\/p>","protected":false},"author":6,"featured_media":9390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[169,241,170,1187,390,131,1188,1189],"service":[],"class_list":["post-22267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cardio","tag-fall","tag-fitness","tag-hancock-wellness-center","tag-health-wellness","tag-health-possible","tag-outdoor-exercise","tag-workout-routine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFall into Fitness with Cardio - 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