{"id":22266,"date":"2022-09-27T09:00:00","date_gmt":"2022-09-27T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9334"},"modified":"2024-03-04T16:17:47","modified_gmt":"2024-03-04T16:17:47","slug":"checking-in-with-yourself-world-mental-health-day-tips-and-resources","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/09\/checking-in-with-yourself-world-mental-health-day-tips-and-resources\/","title":{"rendered":"Controlarse a s\u00ed mismo: consejos y recursos para el D\u00eda Mundial de la Salud Mental"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Controlarse a s\u00ed mismo: consejos y recursos para el D\u00eda Mundial de la Salud Mental<\/h1>\n\n
\n\n 27 de septiembre de 2022<\/span>\n\n
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La salud mental es un aspecto importante y a menudo pasado por alto de nuestro bienestar total. Puede resultar dif\u00edcil saber cu\u00e1ndo mirar hacia adentro y evaluar su propio bienestar. E incluso despu\u00e9s de haber dado ese paso, puede resultar a\u00fan m\u00e1s dif\u00edcil saber por d\u00f3nde empezar a trabajar en uno mismo. En honor al D\u00eda Mundial de la Salud Mental, el 10 de octubre, hemos recopilado algunos consejos clave para ayudarle a comprender su propia salud mental y lo que puede hacer para asegurarse de que est\u00e1 funcionando lo mejor posible.<\/p>\n<\/div>

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Es m\u00e1s que solo feliz y triste.<\/h2>\n<\/div>
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La salud mental es compleja y abarca su bienestar emocional, social y psicol\u00f3gico. Afecta c\u00f3mo pensamos, sentimos y actuamos, e influye en nuestro comportamiento y relaciones con los dem\u00e1s. Cuando luchamos con nuestra salud mental, \u00e9sta obstaculiza nuestra capacidad de pensamiento, comportamiento y estado de \u00e1nimo, lo que podr\u00eda generar dificultades en otras \u00e1reas de nuestra vida. <\/p>\n<\/div>

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Afortunadamente, hay muchos recursos disponibles para quienes tienen dificultades y tambi\u00e9n tenemos consejos para ayudarlos a navegar las complejidades de la salud mental.<\/p>\n<\/div>

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La clave para una salud mental positiva<\/h2>\n<\/div>
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Nadie tiene buenos d\u00edas todo el tiempo, pero lo importante es mantener una actitud positiva sin importar c\u00f3mo vaya el d\u00eda. Una actitud mental positiva influir\u00e1 en gran medida en su salud mental y le animar\u00e1 a mirar el lado positivo con m\u00e1s frecuencia, lo que conducir\u00e1 a menos pensamientos negativos y a un bienestar mental general m\u00e1s positivo. <\/p>\n<\/div>

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Otras formas de mantener su salud mental en \u00f3ptimas condiciones incluyen:<\/p>\n<\/div>

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Mant\u00e9n un diario.<\/strong> Si tiene problemas con su salud mental, escribir las cosas y plasmar todos sus sentimientos en un papel le ayudar\u00e1 a organizar sus pensamientos y a pensar en las cosas de forma racional. <\/p>\n<\/div>

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T\u00f3mate el tiempo para re\u00edr. <\/strong>Mire una pel\u00edcula de comedia, salga con un amigo divertido o simplemente encuentre algo de qu\u00e9 re\u00edrse y sonre\u00edr cada d\u00eda. Est\u00e1 demostrado que re\u00edr ayuda a reducir la ansiedad y el estr\u00e9s.<\/a><\/p>\n<\/div>

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Nutre tus relaciones.<\/strong> Pasa el rato con un amigo que no has visto en mucho tiempo o con\u00e9ctate con familiares. Haz algo bueno por alguien en tu vida. Prestar atenci\u00f3n a sus relaciones y trabajar para ayudarlas a prosperar respaldar\u00e1 su salud mental en general. Acepta el desaf\u00edo de salud mental de 30 d\u00edas.<\/strong> Hancock Health desarroll\u00f3 este desaf\u00edo divertido<\/a> para alentar a otros a adoptar nuevos h\u00e1bitos mientras trabajan para lograr una mejor salud mental. \u00bfCu\u00e1ntos elementos de desaf\u00edo puedes tachar?<\/p>\n<\/div>

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Usted no est\u00e1 solo<\/h2>\n<\/div>
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No importa con qu\u00e9 est\u00e9 luchando, Hancock Health est\u00e1 aqu\u00ed para ayudarlo. Ofrecemos oportunidades de asesoramiento<\/a> para una variedad de problemas de salud mental y estaremos encantados de atenderle. La Hancock Health Foundation tambi\u00e9n est\u00e1 trabajando en sensibilizaci\u00f3n sobre la salud mental<\/a> problemas que enfrenta nuestra comunidad. Adem\u00e1s, nuestro centro saludable365<\/a> ofrece un servicio gratuito y confidencial para quienes luchan contra la salud mental o la adicci\u00f3n. <\/p>\n<\/div>

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Este D\u00eda Mundial de la Salud Mental, t\u00f3mate el tiempo para mirar hacia adentro y controlarte a ti mismo. Recuerde, no est\u00e1 solo y hay muchos recursos disponibles para ayudarlo sin importar con qu\u00e9 est\u00e9 luchando.<\/p>\n<\/div>

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World Mental Health Day is October 10. Read on to get tips on how to keep your mental health in check and find out what services Hancock Health has available to you. <\/p>","protected":false},"author":6,"featured_media":9335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,468,436,131,69,1180],"service":[],"class_list":["post-22266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-brain-health","tag-depression","tag-health-possible","tag-mental-health","tag-world-mental-health-day"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nChecking In with Yourself: World Mental Health Day Tips and Resources - 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