{"id":22263,"date":"2022-09-24T09:32:00","date_gmt":"2022-09-24T13:32:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9275"},"modified":"2022-09-24T09:32:00","modified_gmt":"2022-09-24T13:32:00","slug":"top-100-healthy-snack-ideas","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/09\/top-100-healthy-snack-ideas\/","title":{"rendered":"\u00a1Las 100 mejores ideas para refrigerios saludables!"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

\u00a1Las 100 mejores ideas para refrigerios saludables!<\/h1>\n\n
\n\n 24 de septiembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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\u00bfAlguna vez has sentido que no hay NADA para comer? Entonces, \u00bftomas un pu\u00f1ado de patatas fritas y un refresco? Es un regalo especial y divertido, pero si est\u00e1 buscando algunas ideas de refrigerios saludables, aqu\u00ed tiene 100, adem\u00e1s de una receta para unas deliciosas \u201cdonas\u201d de manzana de Michelle Graves, RD, LD, CHWC, dietista\/nutricionista y especialista en salud y certificaci\u00f3n. Entrenador de bienestar con Centro de bienestar Hancock<\/a> en McCordsville.<\/p>\n<\/div>

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  1. Uvas Congeladas<\/li>
  2. Queso en hebras o palitos de queso<\/li>
  3. Pl\u00e1tano (peque\u00f1o)<\/li>
  4. \u00bd paleta de pl\u00e1tano (pelar y congelar)<\/li>
  5. Yogur griego bajo en grasa<\/li>
  6. Rebanadas de manzana con mantequilla de man\u00ed (1 cucharada)<\/li>
  7. Bolsa de palomitas de ma\u00edz de 100 calor\u00edas<\/li>
  8. Pur\u00e9 de manzana sin az\u00facar<\/li>
  9. Verduras crudas con hummus<\/li>
  10. \u00a0Almendras (1 onza)<\/li>
  11. \u00a0manzana (peque\u00f1a)\u00a0<\/li>
  12. \u00a0Carne seca\/pavo (1 oz para bajo en sodio)<\/li>
  13. \u00a0Leche chocolatada (8 onzas)<\/li>
  14. \u00a0Huevo cocido<\/li>
  15. \u00a0Semillas de girasol<\/li>
  16. \u00a0Reques\u00f3n<\/li>
  17. \u00a0Mel\u00f3n\/melaza en rodajas<\/li>
  18. \u00a0Pasas (1 oz)<\/li>
  19. \u00a0Pan de pita y hummus<\/li>
  20. \u00a0Pasteles de arroz<\/li>
  21. \u00a0Gelatina sin az\u00facar<\/li>
  22. \u00a0Yogurt batido Yoplait congelado<\/li>
  23. \u00a0Palomitas de ma\u00edz hechas con aire<\/li>
  24. \u00a0Pistachos (12-15)<\/li>
  25. \u00a0clementina<\/li>
  26. \u00a0Aceitunas (6-8)<\/li>
  27. \u00a0Ar\u00e1ndanos con 2 cucharadas de Cool Whip sin grasa<\/li>
  28. \u00a0Hormigas en un tronco (apio con mantequilla de man\u00ed y pasas) 2 cucharadas de mantequilla de man\u00ed<\/li>
  29. \u00a01 taza de ensalada de frutos rojos (frambuesas, fresas, ar\u00e1ndanos y\/o moras) mezclada con 1 cucharada de jugo de naranja fresco<\/li>
  30. \u00a0Mantequilla de man\u00ed y pl\u00e1tanos sobre pan integral<\/li>
  31. \u00a0Trail Mix (frutos secos, pipas de girasol, frutos secos y cereales ligeros)<\/li>
  32. \u00a0Rodajas De Naranja<\/li>
  33. \u00a0Tomates cherry\u00a0<\/li>
  34. \u00a0Ensalada verde peque\u00f1a con aderezo ligero<\/li>
  35. \u00a0Smoothie de mango (mango congelado, yogur griego, chorrito de zumo de naranja)<\/li>
  36. \u00a0Kabobs (queso bajo en grasa, pi\u00f1a y tomates cherry en un palito)<\/li>
  37. \u00a0\u00bd tostada de canela y pasas cubierta con mantequilla de man\u00ed y rodajas de pl\u00e1tano<\/li>
  38. \u00a0Pi\u00f1a Asada (a la parrilla o en una sart\u00e9n a fuego medio hasta que est\u00e9 dorada)<\/li>
  39. \u00a0Manzanas al horno (1 manzana, sin coraz\u00f3n, rellena con 1 cucharadita de az\u00facar moreno y canela. Hornee hasta que est\u00e9n tiernas.<\/li>
  40. \u00a0Fresas ba\u00f1adas en Cool Whip sin grasa<\/li>
  41. \u00a0Tortilla ligera cubierta con ensalada de huevo o at\u00fan, zanahorias ralladas y rodajas de pepino\u00a0<\/li>
  42. \u00a0Parfait (yogur griego o natural, fruta y granola)<\/li>
  43. \u00a0Taz\u00f3n de hojuelas de salvado con \u00bd taza de leche descremada y frutos rojos<\/li>
  44. \u00a0Verduras con guacamole<\/li>
  45. \u00a0Patatas fritas finas de Triscuits ba\u00f1adas en reques\u00f3n o hummus<\/li>
  46. \u00a0Pretzels<\/li>
  47. \u00a0Tomates empanizados con queso: dos tomates ciruela asados, rebanados, cubiertos con 2 cucharadas de pan rallado y una pizca de queso parmesano<\/li>
  48. \u00a0Guisantes<\/li>
  49. \u00a0Verduras al vapor<\/li>
  50. \u00a0Albaricoques<\/li>
  51. \u00a0Paquete de nueces de 100 calor\u00edas<\/li>
  52. \u00a0Garbanzos asados<\/li>
  53. \u00a0Chips de soja<\/li>
  54. \u00a0Gajos de queso light de vaca risue\u00f1a<\/li>
  55. \u00a0Barras de granola caseras<\/li>
  56. \u00a0Papas fritas al horno (7-10) con salsa\u00a0<\/li>
  57. \u00a0Batatas fritas (del tama\u00f1o de una bombilla, en rodajas, mezcladas con 1 cucharadita de aceite de oliva, horneadas a 400 grados durante 10 minutos)<\/li>
  58. \u00a0Semillas de calabaza<\/li>
  59. \u00a0Ensalada De Frijoles<\/li>
  60. \u00a0Floretes de br\u00f3coli\u00a0<\/li>
  61. \u00a0Melocotones y reques\u00f3n<\/li>
  62. \u00a0Pimientos morrones con rancho sin grasa<\/li>
  63. \u00a0Paletas caseras (pur\u00e9 de sand\u00eda, fresas, mango, pl\u00e1tano, etc. y congelar)<\/li>
  64. \u00a0Sand\u00eda\u00a0<\/li>
  65. \u00a0At\u00fan con galletas Triscuit<\/li>
  66. \u00a0edamame\u00a0<\/li>
  67. \u00a0Esp\u00e1rragos asados con queso (4 lanzas rociadas con aceite de oliva y cubiertas con 2 cucharadas de queso parmesano rallado, horneadas durante 10 minutos a 400 grados)<\/li>
  68. \u00a0Rollitos de pavo (4 rebanadas de pavo enrolladas y ba\u00f1adas en 2 cucharaditas de mostaza y miel)<\/li>
  69. \u00a0Ensalada de fresas (1 taza de espinacas crudas con \u00bd taza de fresas en rodajas y 1 cucharada de vinagreta bals\u00e1mica)<\/li>
  70. \u00a0Avena<\/li>
  71. \u00a0Batido de pl\u00e1tano (1\/2 taza de pl\u00e1tano en rodajas, \u00bc de taza de yogur de vainilla sin grasa y un pu\u00f1ado de hielo. Licue hasta que quede suave).<\/li>
  72. \u00a0Chips de Manzana (manzanas deshidratadas)<\/li>
  73. \u00a0Frijoles negros<\/li>
  74. \u00a0Frijoles Frijoles (Beanitos)<\/li>
  75. \u00a0Pechuga De Pollo Cocida Y En Cubitos\u00a0<\/li>
  76. \u00a0D\u00e1tiles con Mantequilla de Almendras o Enrollados en Coco<\/li>
  77. \u00a0papitas de col<\/li>
  78. \u00a0Barra de proteina<\/li>
  79. \u00a0Fruit Crisp (Espolvorea las moras con granola y calienta en el microondas)<\/li>
  80. \u00a0Banana Soft Serve (Congele los pl\u00e1tanos y m\u00e9zclelos en un procesador de alimentos con un poco de leche o una alternativa l\u00e1ctea)<\/li>
  81. \u00a0Palitos de zanahoria con aderezo ranchero sin grasa<\/li>
  82. \u00a0Mini Pizza (medio panecillo ingl\u00e9s integral con salsa para pizza, verduras y queso)<\/li>
  83. \u00a0Cuero De Frutas Casero\u00a0<\/li>
  84. \u00a0nueces<\/li>
  85. \u00a0Chips de Zucchini<\/li>
  86. \u00a0Energy Balls (mantequilla de man\u00ed, copos de avena, miel, nueces o frutos secos)<\/li>
  87. \u00a0Wrap (rebanada de pavo, queso suizo, hojas tiernas de espinaca envueltas en tortilla)<\/li>
  88. \u00a0Jugo de verduras, bajo en sodio.\u00a0<\/li>
  89. \u00a0Naranjas mandarinas<\/li>
  90. \u00a0kiwi\u00a0<\/li>
  91. \u00a0Pechuga De Pollo Cocida Y En Cubitos<\/li>
  92. \u00a0Salsa de Frutas con Chips de Canela<\/li>
  93. \u00a0Quesadilla (tortilla integral o de ma\u00edz con peque\u00f1a cantidad de queso y tomates, frijoles, ma\u00edz, guacamole)<\/li>
  94. \u00a0Brochetas De Frutas<\/li>
  95. \u00a0Cereal seco integral\u00a0<\/li>
  96. \u00a0Batido de frutas (sin az\u00facares a\u00f1adidos)<\/li>
  97. \u00a0Wrap de pavo y lechuga<\/li>
  98. \u00a0Cubitos de Queso con Galletas Integrales<\/li>
  99. \u00a0Huevos rellenos<\/li>
  100. Palta<\/li><\/ol>\n<\/div>
    \n\n<\/div>
    \n

    Receta de merienda saludable de donut de manzana <\/strong><\/h2>\n<\/div>
    \n\n<\/div>
    \n

    INGREDIENTES<\/strong><\/p>\n<\/div>

    \n\n<\/div>
    \n
    • 3 manzanas, cortadas en rodajas de 1\/2\u201d de grosor<\/li>
    • 2c. agua + jugo de 1 lim\u00f3n* (ver notas)<\/li><\/ul>\n<\/div>
      \n\n<\/div>
      \n

      \u201cHELADO\u201d DE DONUT:<\/strong><\/p>\n<\/div>

      \n\n<\/div>
      \n
      • 1\/2 taza mantequilla de man\u00ed, cremosa y natural (o mantequilla de semillas de girasol para la opci\u00f3n sin nueces)<\/li>
      • 1 cucharada. polvo de cacao<\/li><\/ul>\n<\/div>
        \n\n<\/div>
        \n

        OPCIONES DE ADORNO:<\/strong><\/p>\n<\/div>

        \n\n<\/div>
        \n
        • chispas de arcoiris<\/li>
        • chispas de chocolate<\/li>
        • fragmentos de cacao<\/li>
        • mini chispas de chocolate<\/li>
        • Granola<\/li>
        • nueces o semillas picadas<\/li><\/ul>\n<\/div>
          \n\n<\/div>
          \n

          DIRECCIONES<\/strong><\/p>\n<\/div>

          \n\n<\/div>
          \n
          1. Corta peque\u00f1os c\u00edrculos en el medio de cada rodaja de manzana.<\/li>
          2. Remoja los aros de manzana en la mezcla de agua y jugo de lim\u00f3n durante 5 a 10 minutos. Seque completamente.<\/li>
          3. Mezcle la mantequilla de man\u00ed y el cacao en polvo hasta que quede suave y bien combinado. Unte cada rebanada.<\/li>
          4. Agregue los ingredientes de su elecci\u00f3n.<\/li><\/ol>\n<\/div>
            \n\n<\/div>
            <\/div>","protected":false},"excerpt":{"rendered":"

            Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple “donuts.”<\/p>","protected":false},"author":6,"featured_media":9276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[394,480,486,687],"service":[289,1363],"class_list":["post-22263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-family","tag-food","tag-recipes","tag-snacks","service-family-and-primary-care","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Top 100 Healthy Snack Ideas! - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do you ever feel like there is NOTHING to eat? 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