{"id":22251,"date":"2022-09-16T09:00:00","date_gmt":"2022-09-16T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9081"},"modified":"2022-09-16T09:00:00","modified_gmt":"2022-09-16T13:00:00","slug":"just-say-no-to-go-to-these-foods","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/09\/just-say-no-to-go-to-these-foods\/","title":{"rendered":"Simplemente diga "No para llevar" a estos alimentos"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Simplemente diga "No para llevar" a estos alimentos<\/h1>\n\n
\n\n 16 de septiembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Septiembre es el Mes Nacional de la Seguridad Alimentaria y, aunque crea que comprende el contenido de bacterias y moho de todo lo que hay en su refrigerador, pi\u00e9nselo de nuevo. Esas peque\u00f1as cosas que no podemos ver, como bacterias, toxinas y otras part\u00edculas, pueden convertirse en un gran problema cuando se trata de restos de comida. <\/p>\n<\/div>

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Seguridad alimentaria 101.<\/h3>\n<\/div>
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Preparar los alimentos de forma segura es importante, pero es s\u00f3lo la mitad de la batalla. Es posible que usted o el restaurante que prepara su comida hayan seguido los cinco pasos de seguridad alimentaria, que incluyen: <\/p>\n<\/div>

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  1. Mantenga un espacio limpio<\/li>
  2. Separar los alimentos crudos y cocidos.<\/li>
  3. Cocine bien<\/li>
  4. Mantenga los alimentos a temperaturas seguras<\/li>
  5. Utilice agua y materias primas seguras. <\/li><\/ol>\n<\/div>
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    Bastante f\u00e1cil y sobre todo de sentido com\u00fan, \u00bfverdad? Pero estos pasos hablan de qu\u00e9 hacer mientras preparando<\/em> la comida. Entonces, \u00bfqu\u00e9 haces cuando se trata de sobras? Su comida favorita para llevar o de restaurante<\/a> Puede que no sea apto para el consumo si lo llevas a casa y lo dejas en el frigor\u00edfico unos d\u00edas. \u00bfC\u00f3mo puede un entusiasta saber qu\u00e9 es seguro comer y qu\u00e9 podr\u00eda enfermarlo?<\/p>\n<\/div>

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    Algunas opciones populares probablemente deber\u00edan quedar fuera de la bolsa para perros.<\/h3>\n<\/div>
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    Es posible que parte de su comida preferida no sea segura si la lleva a casa para recalentarla m\u00e1s tarde. Mira lo que encontramos sobre tus platos favoritos para llevar:<\/p>\n<\/div>

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    Papas fritas u otras delicias fritas<\/strong> no son una opci\u00f3n saludable para recalentar.<\/strong><\/p>\n<\/div>

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    Si bien las patatas fritas o los aros de cebolla tienen un sabor simplemente delicioso el d\u00eda en que se preparan, recalentarlos en casa no proporcionar\u00e1 el mismo resultado y, en cambio, podr\u00eda provocar el consumo de toxinas. Ver\u00e1, los aceites para fre\u00edr no son estables si se recalientan a altas temperaturas (tambi\u00e9n conocido como el microondas) y comienzan a liberar toxinas da\u00f1inas. Si insistes en comer esas papas fritas secas al d\u00eda siguiente, debes encender el horno a temperatura baja y calentarlas de esa manera. \u00bfEl problema? El resultado probablemente palidecer\u00e1 en comparaci\u00f3n con lo que comiste la noche anterior. <\/p>\n<\/div>

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    Es posible que la pizza fr\u00eda no sea buena para la salud.<\/strong><\/p>\n<\/div>

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    Puede parecer que estamos tratando de alejarlo de todos los placeres de la vida de la edad universitaria, pero prometemos que tenemos las mejores intenciones. La pizza, con su queso, carnes, salsa y masa, no debe dejarse en la encimera por m\u00e1s de dos horas. Despu\u00e9s de este per\u00edodo de tiempo, es posible que crezcan bacterias y debe almacenarse en un recipiente herm\u00e9tico. Si desea disfrutar de esas sobras, recalentarlas es probablemente la mejor manera de garantizar que sus alimentos sean seguros y est\u00e9n libres de bacterias. Lo siento por todos los amantes de la pizza fr\u00eda, \u00a1pero coman bajo su propia responsabilidad!<\/p>\n<\/div>

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    Las aves de corral pueden desarrollar salmonella incluso despu\u00e9s de cocinarse.<\/strong><\/p>\n<\/div>

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    La mayor\u00eda de los chefs caseros saben que deben tener cuidado con las aves crudas debido a la amenaza de bacterias como la salmonella. Sin embargo, lo que quiz\u00e1s no sepas es que esta bacteria puede volver a crecer en el pollo cocido, incluso si se guarda en el refrigerador. No solo eso, sino que es posible que las microondas no siempre penetren en los alimentos con niveles uniformes de calor, lo que facilita que las bacterias se oculten. Si planea calentar las sobras de su cena de pollo de anoche, use la estufa o el horno y aseg\u00farese de que la carne alcance una temperatura uniforme de 165 grados.<\/p>\n<\/div>

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    Quiz\u00e1s simplemente saltees el buffet.<\/strong><\/p>\n<\/div>

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    Aunque es posible que no te lleves a casa bolsas de comida tipo buffet, es mejor que te saltes esta forma de comer. No sabes cu\u00e1nto tiempo ha estado la comida fuera o si siempre se ha mantenido a una temperatura segura. Algunos restaurantes recalentan la comida para colocarla en el buffet, lo que aumenta a\u00fan m\u00e1s la probabilidad de que contenga bacterias. Y ni siquiera hablemos de la contaminaci\u00f3n cruzada.<\/p>\n<\/div>

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    Comer alimentos saludables y libres de bacterias da\u00f1inas es importante en cualquier estilo de vida saludable. Las toxinas o bacterias no s\u00f3lo pueden enfermarlo gravemente de inmediato, sino que a veces pueden permanecer en su sistema o causar otros problemas. C\u00ed\u00f1ete a porciones m\u00e1s peque\u00f1as en los restaurantes y en casa para no sentirte tentado a comer las sobras con demasiada frecuencia. Cuando decida optar por algo f\u00e1cil como las sobras, aseg\u00farese de tomar las precauciones adecuadas para mantenerse a salvo usted y su familia.<\/p>\n<\/div>

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    <\/div>","protected":false},"excerpt":{"rendered":"

    It is National Food Safety Month, and we are talking about leftovers. What should you skip boxing up after dining out?<\/p>","protected":false},"author":1,"featured_media":9082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[590,480,1159,1160,131,956],"service":[1363],"class_list":["post-22251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-dining-out","tag-food","tag-food-safety","tag-food-safety-month","tag-health-possible","tag-restaurants","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nJust Say "No To-Go" to These Foods - 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