{"id":22249,"date":"2022-09-20T08:00:00","date_gmt":"2022-09-20T12:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9064"},"modified":"2022-09-20T08:00:00","modified_gmt":"2022-09-20T12:00:00","slug":"changing-seasons-change-up-your-workout","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/09\/changing-seasons-change-up-your-workout\/","title":{"rendered":"Cambia de estaci\u00f3n, cambia tu entrenamiento"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Cambia de estaci\u00f3n, cambia tu entrenamiento<\/h1>\n\n
\n\n 20 de septiembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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El verano ha terminado, y ya sea que sea un motivo para celebrar (\u00a1hurra por las temperaturas m\u00e1s frescas!) o para temer (\u00bfad\u00f3nde se fue el sol?), es posible que te des cuenta de que a medida que cambian las estaciones, tambi\u00e9n cambian tus necesidades de ejercicio. Cada vez que cambiamos de estaci\u00f3n, nuestras rutinas tienden a cambiar un poco. Cuando el calor del verano queda atr\u00e1s, el aire fresco y fresco del oto\u00f1o nos invita a estar activos dentro y fuera de diferentes maneras. <\/p>\n<\/div>

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Dado que tu trote matutino ya no requiere un ba\u00f1o helado despu\u00e9s, es posible que te preguntes qu\u00e9 m\u00e1s puedes agregar a tu rutina para mezclar las cosas. Cuando nos adaptamos a un r\u00e9gimen de ejercicio, podemos sentirnos muy bien, hasta que deja de ser as\u00ed. La necesidad de agregar cosas diferentes y dejar otras a un lado es solo la forma que tiene nuestro cuerpo de decirnos que la variedad es lo que importa. <\/p>\n<\/div>

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La variedad es la clave para ganar masa muscular y perder peso con \u00e9xito.<\/h3>\n<\/div>
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Cuando se trata del cuerpo humano, hay millones de formas de movernos, ejercitarnos y expresarnos. Si eres alguien a quien le encanta correr bien y durante las primeras horas de los d\u00edas de verano, probablemente te sentiste muy bien porque comenzaste el d\u00eda con algo bueno para quemar grasa y acelerar el coraz\u00f3n. Sin embargo, ahora que nos acercamos al oto\u00f1o y al invierno, podr\u00eda ser a\u00fan m\u00e1s beneficioso darle a tu cuerpo un descanso para realizar un tipo de movimiento completamente diferente.<\/p>\n<\/div>

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Movimientos repetitivos<\/h3>\n<\/div>
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Realizar los mismos movimientos repetitivos una y otra vez puede causar lesiones y, desafortunadamente, a medida que nuestros cuerpos se aclimatan, tambi\u00e9n nos aburrimos. Es por eso que mezclarlos es una excelente manera de curar la crisis. Por lo tanto, si eres corredor (o nadador o ciclista), agregar entrenamiento de fuerza u otro movimiento a tu rutina no solo puede mejorar tu carrera m\u00e1s adelante, sino que tambi\u00e9n te ayudar\u00e1 a prevenir lesiones repetitivas y aumentar\u00e1 tu potencial para quemar grasa. Por otro lado, si te concentras principalmente en el entrenamiento de fuerza, agregar un elemento de cardio mejorar\u00e1 tu entrenamiento.<\/p>\n<\/div>

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Excelentes maneras de combinarlo este oto\u00f1o.<\/h3>\n<\/div>
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No importa lo que haya estado haciendo este verano, aqu\u00ed hay algunas maneras excelentes de probar algo nuevo este oto\u00f1o:<\/p>\n<\/div>

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Ll\u00e9vatelo todo afuera<\/strong>. Ahora que el clima es m\u00e1s fresco, utilice el aire libre como su patio de recreo gigante. Comb\u00ednalo para caminar, andar en bicicleta, trotar, jugar un juego informal y m\u00e1s. Tu puedes incluso usar equipo de juegos infantiles<\/a> como tu gimnasio mientras esperas que los ni\u00f1os salgan de la escuela. <\/p>\n<\/div>

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HIIT desde el principio<\/strong>. Conocido como entrenamiento en intervalos de alta intensidad, HIIT es una ventanilla \u00fanica para todo el entrenamiento de fuerza y cardio que necesitas. La mejor parte es que puedes personalizar completamente estos entrenamientos con movimientos que funcionen para ti y son relativamente cortos debido a su alta intensidad. Revisar la Horarios del Centro de Bienestar Hancock<\/a> \u00a1para clases grupales HIIT y m\u00e1s!<\/p>\n<\/div>

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Alternar cardio y fuerza.<\/strong> Otra forma de combinarlo este oto\u00f1o es alternar tus sesiones de cardio diarias o semanales con entrenamiento de fuerza. Incluso puedes concentrarte en grupos de m\u00fasculos espec\u00edficos durante la semana, realizando ejercicios de fuerza dirigidos a la parte superior de la espalda y los brazos un d\u00eda y a las piernas otro, por ejemplo.<\/p>\n<\/div>

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Tonifica las cosas con Pilates<\/strong>. Puedes pensar en pilates<\/a> como estiramiento, pero este entrenamiento basado en la alineaci\u00f3n y la fuerza es muy eficaz para ayudar a tonificar el cuerpo, creando m\u00fasculos largos y delgados. Tambi\u00e9n es una gran herramienta para desarrollar fuerza en los m\u00fasculos grandes y peque\u00f1os que sostienen el cuerpo mientras se realizan ejercicios cardiovasculares y otros. <\/p>\n<\/div>

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Acepta el desaf\u00edo con CrossFit<\/strong>. CrossFit lleva el movimiento humano al siguiente nivel con la variedad como base. Este r\u00e9gimen de entrenamiento especializado de alta intensidad es perfecto si est\u00e1s tratando de mezclar tu rutina y agregar un desaf\u00edo adicional. Si es principiante (o incluso profesional), los Hancock Wellness Centers tienen clases de crossfit<\/a> \u00a1para ti! <\/p>\n<\/div>

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Haz una pose<\/strong>. \u00bfTe estiras antes y despu\u00e9s de hacer ejercicio? Tener flexibilidad y rango de movimiento es una excelente manera de evitar lesiones. Dir\u00edgete a un yoga<\/a> Clase durante uno o m\u00e1s d\u00edas a la semana y vea c\u00f3mo puede beneficiarse del desarrollo de fuerza, mayor flexibilidad y un ambiente tranquilo. Tomarse un d\u00eda de descanso con yoga es una excelente manera de agregar variedad a otros entrenamientos m\u00e1s extenuantes. <\/p>\n<\/div>

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Ya sea que est\u00e9 listo para el oto\u00f1o o no, ya est\u00e1 oficialmente aqu\u00ed. Creemos que una excelente manera de aprovechar esta temporada es cambiar su rutina de ejercicios para vencer el aburrimiento antes de que aparezca. Despu\u00e9s de todo, su rutina de ejercicios debe ser una forma divertida y placentera de aliviar el estr\u00e9s.<\/p>\n<\/div>

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Ready for a change in your exercise routine before the cold sets in? Check out these tips to beat the boredom!<\/p>","protected":false},"author":1,"featured_media":9065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[241,170,390,131,1109,203],"service":[279,1369],"class_list":["post-22249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fall","tag-fitness","tag-health-wellness","tag-health-possible","tag-healthy-lifestyle","tag-workout","service-orthopedics","service-sports-medicine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nChanging Seasons, Change Up Your Workout - 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