{"id":22247,"date":"2022-08-29T09:00:00","date_gmt":"2022-08-29T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9025"},"modified":"2022-08-29T09:00:00","modified_gmt":"2022-08-29T13:00:00","slug":"feeling-wound-up-here-are-five-apps-to-help-you-wind-down","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/08\/feeling-wound-up-here-are-five-apps-to-help-you-wind-down\/","title":{"rendered":"\u00bfSe siente herido? Aqu\u00ed hay cinco aplicaciones que lo ayudar\u00e1n a relajarse"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

\u00bfSe siente herido? Aqu\u00ed hay cinco aplicaciones que lo ayudar\u00e1n a relajarse<\/h1>\n\n
\n\n 29 de agosto de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Septiembre puede ser un mes ajetreado. Entre llevar a los ni\u00f1os a la escuela<\/a>, deportes, clubes y otros compromisos, puede resultar dif\u00edcil encontrar tiempo para reducir el ritmo y descomprimirse despu\u00e9s de un largo d\u00eda de actividades. Es por eso que hicimos el trabajo preliminar por usted y encontramos cinco excelentes consciencia<\/a> Aplicaciones que te ayudar\u00e1n a relajarte cuando termine el d\u00eda.<\/p>\n<\/div>

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#1: espacio de cabeza<\/h3>\n<\/div>
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Espacio de cabeza<\/a> es una aplicaci\u00f3n basada en suscripci\u00f3n que cuesta alrededor de $70 por a\u00f1o. Tiene una combinaci\u00f3n maravillosa y bien organizada de meditaciones para ayudarte a relajarte en cualquier circunstancia. Incluso existen cursos de meditaci\u00f3n especializados para problemas como la ansiedad, la falta de paciencia, el duelo o la baja autoestima. Y tambi\u00e9n hay meditaciones m\u00e1s breves de una sesi\u00f3n centradas en la ayuda situacional, como el bloqueo del escritor o los miedos antes de una entrevista.<\/p>\n<\/div>

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#2: Calma<\/h3>\n<\/div>
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Calma<\/a> es otra aplicaci\u00f3n basada en suscripci\u00f3n que cuesta alrededor de $70 por a\u00f1o, pero viene con muchas funciones gratuitas. Sin embargo, Calm est\u00e1 m\u00e1s orientado a paisajes sonoros relajantes. Si buscas mejorar tu pr\u00e1ctica de meditaci\u00f3n con ruidos relajantes o si tienes problemas para dormir, Calm es la aplicaci\u00f3n para ti. Adem\u00e1s, Calm te permite realizar un seguimiento de tus estad\u00edsticas, para que puedas seguir tu estado de \u00e1nimo y c\u00f3mo la meditaci\u00f3n te ha ayudado a lo largo del tiempo.<\/p>\n<\/div>

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#3: Programa Mentes Saludables<\/h3>\n<\/div>
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Si est\u00e1 interesado en una opci\u00f3n econ\u00f3mica, pruebe el Programa Mentes Saludables.<\/a> Esta aplicaci\u00f3n gratuita se centra en cuatro pilares principales: conciencia, conexi\u00f3n, conocimiento y prop\u00f3sito. Sus meditaciones pueden ser activas o sentadas y tener un enfoque estilo podcast para su entrega. Al igual que con Calm, puedes medir tus estad\u00edsticas y ver c\u00f3mo cambia tu actitud con el tiempo.<\/p>\n<\/div>

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#4: H\u00e1bito simple<\/h3>\n<\/div>
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Si te consideras una persona ocupada, o crees que no tienes tiempo para dedicarte a meditaciones cada d\u00eda, entonces H\u00e1bito simple<\/a> puede ser la aplicaci\u00f3n para ti. Simple Habit fomenta la meditaci\u00f3n diaria con una variedad de ejercicios de cinco minutos para ayudarte a adquirir el h\u00e1bito de meditar. La aplicaci\u00f3n tiene una base de datos cada vez mayor de meditaciones orientadas a casi cualquier situaci\u00f3n, objetivo o momento del d\u00eda.<\/p>\n<\/div>

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#5: Roble<\/h3>\n<\/div>
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Si buscas una aplicaci\u00f3n r\u00e1pida y gratuita para principiantes, Roble<\/a> podr\u00eda ser la elecci\u00f3n correcta para usted. Al igual que las otras aplicaciones que hemos mencionado, Oak realiza un seguimiento de tus estad\u00edsticas, d\u00e1ndote la oportunidad de ver c\u00f3mo est\u00e1s mejorando con el tiempo y c\u00f3mo te ayudan las meditaciones. Esta aplicaci\u00f3n tiene varios ejercicios cortos que te ayudar\u00e1n a conciliar el sue\u00f1o, sentirte en paz o simplemente calmarte.<\/p>\n<\/div>

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Lo que sea que est\u00e9s buscando con tu meditaci\u00f3n<\/a> objetivos, existen muchas aplicaciones que te brindan lo que necesitas. Si eres un meditador principiante o un relajante experimentado, esperamos que estas aplicaciones te ayuden a encontrar la paz que buscas.<\/p>\n<\/div>

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Take a deep breath and relax with these five mindfulness and relaxation apps to help you unwind after a long day.<\/p>","protected":false},"author":1,"featured_media":9028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,468,390,131,69,161,1010],"service":[],"class_list":["post-22247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-brain-health","tag-health-wellness","tag-health-possible","tag-mental-health","tag-mindfulness","tag-spirituality"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFeeling Wound Up? 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