{"id":22224,"date":"2022-06-01T09:00:00","date_gmt":"2022-06-01T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8285"},"modified":"2023-09-06T13:24:14","modified_gmt":"2023-09-06T13:24:14","slug":"going-alternative-with-pain-management","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/06\/going-alternative-with-pain-management\/","title":{"rendered":"Optar por una alternativa para el tratamiento del dolor"},"content":{"rendered":"
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\n Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

Optar por una alternativa para el tratamiento del dolor<\/h1>\n\n
\n\n 1 de junio de 2022<\/span>\n\n
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El dolor es, en todos los \u00e1mbitos, uno de los principales s\u00edntomas cuando se trata de muchos problemas de salud. Algunas afecciones crean un dolor agudo, mientras que otras crean un problema m\u00e1s cr\u00f3nico, continuo e incre\u00edblemente frustrante. De cualquier manera, es dif\u00edcil vivir una vida plena y placentera con el dolor amenazando o persistiendo en el fondo. Aqu\u00ed es donde el manejo del dolor se convierte en su mejor amigo.<\/p>\n<\/div>

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\u00bfPero no puedes simplemente medicarlo?<\/h2>\n<\/div>
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Hay dos tipos de dolor f\u00edsico: agudo y cr\u00f3nico. El dolor agudo comienza repentinamente, es de corta duraci\u00f3n y generalmente acompa\u00f1a a una lesi\u00f3n o enfermedad. El dolor cr\u00f3nico, por otro lado, contin\u00faa m\u00e1s all\u00e1 del tiempo esperado de curaci\u00f3n (m\u00e1s de tres meses). Cualquiera de los tipos puede variar de leve a grave. Ambos tienen el potencial de ser bastante debilitantes, pero el dolor cr\u00f3nico tiende a ser el peor porque puede durar a\u00f1os sin ning\u00fan alivio.<\/p>\n<\/div>

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Los analg\u00e9sicos son una soluci\u00f3n obvia al problema, pero est\u00e1n creando sus propios problemas aqu\u00ed en Indiana<\/a>. Los medicamentos como los opioides tienen una cualidad adictiva. No s\u00f3lo hacen que quien lo sufre sienta menos o ning\u00fan dolor, sino que tambi\u00e9n ofrecen un efecto calmante y elevado. Esto lleva a muchos a recurrir a analg\u00e9sicos para adormecer los problemas de salud f\u00edsica o mental subyacentes. La adicci\u00f3n en forma de abuso de sustancias es una enfermedad real y muchos m\u00e9dicos toman analg\u00e9sicos recetados m\u00e1s en serio que nunca. \u00bfQu\u00e9 significa esto para ti? No siempre puedes conseguirlos cuando los necesitas. Debido a esto, muchos pacientes est\u00e1n recurriendo a m\u00e9todos alternativos para controlar el dolor.<\/p>\n<\/div>

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\u00bfAlivio sin medicamentos?<\/h2>\n<\/div>
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Muchas terapias alternativas est\u00e1n cada vez m\u00e1s disponibles porque, lamentablemente, los casos de dolor tanto agudo como cr\u00f3nico est\u00e1n aumentando. Usar una combinaci\u00f3n de terapias suele ser mejor que elegir solo una. Estos m\u00e9todos alternativos de control del dolor son beneficiosos para el paciente porque pueden abordar la causa ra\u00edz de la enfermedad, lesi\u00f3n o problema mientras tratan el malestar actual. Adem\u00e1s, no son invasivos y pueden ayudar a los pacientes a evitar cirug\u00edas o los riesgos de los medicamentos recetados. <\/p>\n<\/div>

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Estas son algunas de las principales terapias alternativas para el manejo del dolor:<\/p>\n<\/div>

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Ejercicio<\/strong>. El dolor crea un c\u00edrculo vicioso que dificulta el movimiento del cuerpo y, por lo tanto, disminuye la movilidad. El ejercicio es una herramienta incre\u00edblemente importante. Si padece dolor en las articulaciones, atienda una clase de aer\u00f3bic acu\u00e1tico<\/a> puede ayudarle a recuperar suavemente su rango de movimiento y al mismo tiempo soportar su peso corporal para no estresar a\u00fan m\u00e1s las \u00e1reas dolorosas. Caminar, nadar, andar en bicicleta, yoga, tai chi y Pilates tienen efectos terap\u00e9uticos similares.<\/p>\n<\/div>

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Masaje<\/strong>. Recibir un masaje puede parecer un capricho, pero, de hecho, el masaje terap\u00e9utico puede disminuir el dolor y la tensi\u00f3n y aliviar el estr\u00e9s y la ansiedad. <\/p>\n<\/div>

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Terapia f\u00edsica u ocupacional<\/strong>. Los fisioterapeutas te gu\u00edan a trav\u00e9s de una serie de ejercicios para aumentar la fuerza.<\/a> donde sea necesario y mejorar la movilidad, todo con el fin de disminuir el dolor. Los terapeutas ocupacionales lo guiar\u00e1n a trav\u00e9s de las tareas diarias y lo ayudar\u00e1n a ganar fuerza y rango de movimiento. Si siente dolor debido a una cirug\u00eda o lesi\u00f3n, lo m\u00e1s probable es que su m\u00e9dico lo derive a este tipo de terapia.\u00a0<\/p>\n<\/div>

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Atenci\u00f3n quiropr\u00e1ctica<\/strong>. Encontrar el quiropr\u00e1ctico adecuado que le ayude a controlar el dolor cr\u00f3nico puede salvarle la vida. La mayor\u00eda de la gente oye hablar de esta terapia alternativa y piensa en la postura. Resulta que la alineaci\u00f3n de la columna que crea una excelente postura tambi\u00e9n le ayuda a controlar el dolor. Las se\u00f1ales del sistema nervioso recorren toda la columna, por lo que cuando su columna est\u00e1 fuera de control, sus se\u00f1ales de dolor tambi\u00e9n pueden estarlo. <\/p>\n<\/div>

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Acupuntura<\/strong>. Tradicionalmente un componente importante de la medicina china, la acupuntura se est\u00e1 convirtiendo r\u00e1pidamente en una terapia de referencia tambi\u00e9n aqu\u00ed en Occidente. Al equilibrar el cuerpo con la ayuda de agujas filiformes, los acupunturistas pretenden promover la curaci\u00f3n de todo el cuerpo mediante la estimulaci\u00f3n de diferentes canales de energ\u00eda. <\/p>\n<\/div>

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Meditaci\u00f3n y pr\u00e1cticas mente-cuerpo.<\/strong>. Aunque pensamos en la meditaci\u00f3n como una herramienta para reducir el estr\u00e9s y la ansiedad, tambi\u00e9n puede tratar el dolor cr\u00f3nico y agudo. Al ayudarte a aprender el arte de la concentraci\u00f3n, una pr\u00e1ctica de meditaci\u00f3n te ayuda a centrar tu atenci\u00f3n e incluso a redirigirla lejos del dolor. No s\u00f3lo eso, aliviar el exceso de estr\u00e9s en el cuerpo con la meditaci\u00f3n puede ayudar a disminuir la respuesta del sistema nervioso al dolor en primer lugar. <\/p>\n<\/div>

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Ya sea que sufra dolor agudo o cr\u00f3nico, una cosa es segura: el dolor puede agotar tanta energ\u00eda que no le queda mucho para disfrutar la vida. Las relaciones, los trabajos y la salud mental sufren bajo el peso extremo de un dolor constante. Tomar medicamentos es un gran comienzo, pero complementarlos con una o dos terapias alternativas realmente puede encaminarlo hacia una curaci\u00f3n mejor y m\u00e1s r\u00e1pida con menos efectos secundarios. <\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Want to get rid of pain with fewer side effects? Alternative therapies can deliver a one-two punch that will knock out pain permanently.<\/p>","protected":false},"author":6,"featured_media":8286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[859,1062,449,1063,1064],"service":[303],"class_list":["post-22224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-exercise","tag-health-wellness-2","tag-meditation","tag-pain-prevention","tag-physical-therapy","service-pain-management"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nGoing Alternative With Pain Management - 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