{"id":22221,"date":"2022-05-31T09:00:00","date_gmt":"2022-05-31T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8237"},"modified":"2022-05-31T09:00:00","modified_gmt":"2022-05-31T13:00:00","slug":"tips-for-unplugging-and-relaxing-when-away-from-the-office","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/05\/tips-for-unplugging-and-relaxing-when-away-from-the-office\/","title":{"rendered":"Medita sobre estos consejos para desconectar y relajarte fuera de la oficina"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Medita sobre estos consejos para desconectar y relajarte fuera de la oficina<\/h1>\n\n
\n\n 31 de mayo de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Escuche, lo entendemos totalmente: viajar es lo suficientemente estresante como para tener que preocuparse por el trabajo. Entre planificaci\u00f3n qu\u00e9 empacar\u00e1s<\/a> a \u00bfQui\u00e9n cuidar\u00e1 de tus mascotas?<\/a> No tienes tiempo para atender otra llamada de trabajo mientras intentas prepararte para un descanso muy necesario.<\/p>\n<\/div>

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Ya sea que est\u00e9 planeando una escapada relajante retiro del medio oeste<\/a> o un elaborado viaje por carretera,<\/a> Lo m\u00e1s importante que puedes hacer durante las vacaciones es realmente tomarse unas vacaciones. <\/em>As\u00ed que deja tu trabajo a un lado por ahora y prep\u00e1rate para desconectarte con estos trucos para las vacaciones.<\/p>\n<\/div>

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Planifica de forma inteligente.<\/h2>\n<\/div>
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Para desconectarse realmente, debe hacer todo lo que est\u00e9 a su alcance para asegurarse de que le molesten lo menos posible mientras est\u00e9 fuera. Esto significa adelantarse a cualquier fecha l\u00edmite urgente en la oficina, asegurarse de que sus compa\u00f1eros de trabajo sepan cu\u00e1ndo se ausentar\u00e1 y por cu\u00e1nto tiempo, y asegurarse de que haya alguien cerca para cubrir cualquier cosa que pueda perderse.<\/p>\n<\/div>

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Aseg\u00farese de incluir tambi\u00e9n cualquier tiempo de vacaciones en su calendario laboral, para que sus compa\u00f1eros de trabajo est\u00e9n avisados con suficiente antelaci\u00f3n y sepan cu\u00e1ndo darle espacio.<\/p>\n<\/div>

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Establezca en "no molestar".<\/h2>\n<\/div>
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Si bien esto no siempre es posible dependiendo de su l\u00ednea de trabajo, puede ser \u00fatil silenciar las notificaciones en su tel\u00e9fono o computadora port\u00e1til, para que no tenga la tentaci\u00f3n de revisar su correo electr\u00f3nico o calendario cada vez que escuche ese peque\u00f1o y molesto sonido.<\/p>\n<\/div>

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Para algunos, es mucho m\u00e1s f\u00e1cil decirlo que hacerlo. Si usted es del tipo que se estresa al no revisar sus mensajes de trabajo, considere programar momentos determinados del d\u00eda en los que se permita echar un vistazo, pero no sacrifique demasiado de su tiempo de vacaciones en esto.<\/p>\n<\/div>

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Apila mientras comes un refrigerio.<\/h2>\n<\/div>
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Si eres una de esas personas a las que les cuesta desconectarse incluso durante la cena, considera convertirlo en un juego. Haga que sus compa\u00f1eros de viaje apilen sus tel\u00e9fonos en el centro de la mesa y la primera persona que toque su tel\u00e9fono perder\u00e1. Esto lo alentar\u00e1 a pasar m\u00e1s tiempo sin sus dispositivos electr\u00f3nicos y, con suerte, le ayudar\u00e1 a acostumbrarse a ignorar todas las notificaciones que reciba.<\/p>\n<\/div>

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\u00bfLa l\u00ednea de fondo? Son tus vacaciones y t\u00fa decides c\u00f3mo las pasas. Ya sea que pase tiempo con su familia o se relaje solo, tomarse un tiempo para relajarse beneficiar\u00e1 su salud f\u00edsica y mental y, con suerte, lo dejar\u00e1 sinti\u00e9ndose renovado y listo para afrontar la semana laboral cuando regrese.<\/p>\n<\/div>

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Tired of feeling like you never get a \u201creal\u201d vacation because you\u2019re stuck on your phone or laptop? Try these hacks to unplug and recharge while you\u2019re away from the office.<\/p>","protected":false},"author":6,"featured_media":8329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[69,1055,601,472,522,1056],"service":[],"class_list":["post-22221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-mental-health","tag-relaxation","tag-self-care","tag-stress-relief","tag-unplugged","tag-work-life-balance"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nMeditate on these tips for relaxing away from the office - 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