{"id":22206,"date":"2022-04-06T09:00:00","date_gmt":"2022-04-06T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7863"},"modified":"2022-04-06T09:00:00","modified_gmt":"2022-04-06T13:00:00","slug":"playin-it-fit","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/04\/playin-it-fit\/","title":{"rendered":"\u00a1Jugando en forma!"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

\u00a1Jugando en forma!<\/h1>\n\n
\n\n 6 de abril de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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\u201cMami, pap\u00e1, \u00bfjugar\u00e1n conmigo?\u201d es una frase escuchada con abundancia por los padres de ni\u00f1os peque\u00f1os. \u00bfQu\u00e9 pasar\u00eda si tu respuesta fuera un rotundo \u201c\u00a1S\u00ed!\u201d en lugar de murmurar un "\u00bfSupongo?" Los parques infantiles ofrecen a los ni\u00f1os un mundo maravilloso de opciones para realizar su dosis diaria de ejercicio y diversi\u00f3n, pero usted puede beneficiarse igualmente.<\/p>\n<\/div>

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\u00bfRecuerdas los d\u00edas en los que sol\u00edas ir directamente al tobog\u00e1n para ser el primero en la fila? \u00bfO eras el ni\u00f1o colgado boca abajo en las barras hasta que toda la sangre se te subi\u00f3 a la cabeza? Ese ni\u00f1o feliz y juguet\u00f3n todav\u00eda est\u00e1 en ti, y tenemos algunas ideas sobre c\u00f3mo dejar que el ni\u00f1o que llevas dentro salga y juegue. Puede hacer felices a sus hijos y hacer un excelente ejercicio junto a ellos. Eso es beneficioso para todos para la multitarea.<\/p>\n<\/div>

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mono alrededor<\/h2>\n<\/div>
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\u00bfQuieres un excelente entrenamiento para la parte superior del cuerpo? Pruebe las barras por las que sol\u00eda deslizarse f\u00e1cilmente cuando era ni\u00f1o. Puede que ahora le resulte un poco m\u00e1s dif\u00edcil, dependiendo de su nivel de condici\u00f3n f\u00edsica, pero este es un excelente fortalecedor del tronco y la parte superior del cuerpo para todos. Tambi\u00e9n puedes utilizar el lateral de las barras para hacer tantas dominadas como puedas. Para un juego m\u00e1s bajo de barras, simplemente doble las rodillas para que sus pies no toquen el suelo.<\/p>\n<\/div>

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Haz columpios para un entrenamiento central m\u00e1ximo<\/h2>\n<\/div>
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La mayor\u00eda de los parques infantiles tienen un juego de columpios. Si tienes la oportunidad, utiliza un simple swing para fortalecer tu n\u00facleo a lo grande. Comienza con flexiones, colocando los pies en el columpio y las manos en el suelo (usa guantes o trae una colchoneta peque\u00f1a). Luego, pasa a un movimiento m\u00e1s dif\u00edcil manteniendo los pies en el suelo, colocando las manos en el columpio y luego permitiendo que las manos y los pies se separen m\u00e1s a medida que el cuerpo comienza a aplanarse, antes de tirar las manos hacia los pies. Puede encontrar v\u00eddeos instructivos e im\u00e1genes de muchos ejercicios en el patio de recreo visitando este divertido sitio web<\/a>.<\/p>\n<\/div>

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Los bancos no son s\u00f3lo para sentarse<\/h2>\n<\/div>
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Ahora que domina los ejercicios para la parte superior del cuerpo y el tronco, es hora de poner a trabajar esas piernas. Los saltos en banco son un movimiento f\u00e1cil de entender pero dif\u00edcil de ejecutar que te har\u00e1 sudar en poco tiempo. Simplemente p\u00e1rate frente al banco e intenta saltar sobre \u00e9l con ambos pies al mismo tiempo. Lo ideal es que est\u00e9s en bastante buena forma para completar este ejercicio de forma segura. Si ese no es tu caso, prueba con una estructura igualmente plana pero m\u00e1s baja, como un bordillo o una plataforma. Para un entrenamiento sencillo para principiantes o personas con una condici\u00f3n f\u00edsica moderada, pasos a paso<\/a> Tambi\u00e9n son una excelente manera de incorporar un banco a su rutina de ejercicios.<\/p>\n<\/div>

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\u00a1Corre por ello!<\/h2>\n<\/div>
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Una excelente manera de hacer algo de cardio mientras los ni\u00f1os juegan es correr. \u00a1Este es divertido! Juegue a la mancha o compita con sus hijos. Simplemente define las l\u00edneas de salida y meta, luego corre lo m\u00e1s r\u00e1pido que puedas. Utilice su tel\u00e9fono o un reloj para medir el tiempo entre s\u00ed si lo desea. Alternativamente, puedes hacer un recorrido m\u00e1s largo corriendo vueltas alrededor de un campo abierto, una cuadra de la ciudad o el patio de recreo. Nuevamente, involucre a sus hijos y use un cron\u00f3metro para seguir su progreso.<\/p>\n<\/div>

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Como padres ocupados, a menudo nos encontramos luchando por encontrar tiempo para hacer ejercicio. Al utilizar el equipo de juegos de su parque local, no solo har\u00e1 que sus hijos salgan al aire libre para disfrutar del movimiento, sino que tambi\u00e9n podr\u00e1 ejercitar todo el cuerpo. El ejercicio contribuye a una mejor salud mental, f\u00edsica y emocional. El ejercicio en familia fortalece su v\u00ednculo y comunicaci\u00f3n mientras crea recuerdos que durar\u00e1n para siempre.<\/p>\n<\/div>

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Spend hours on the playground with your kids? No need to sit on the bench. Make use of the playground equipment to fit in a full-body workout.<\/p>","protected":false},"author":6,"featured_media":7864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[1016,394,170,390],"service":[],"class_list":["post-22206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-active","tag-family","tag-fitness","tag-health-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nPlayin\u2019 It Fit! 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