{"id":22193,"date":"2022-01-27T09:00:00","date_gmt":"2022-01-27T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7150"},"modified":"2022-01-27T09:00:00","modified_gmt":"2022-01-27T14:00:00","slug":"animal-versus-plant-based-eating-which-is-better","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/01\/animal-versus-plant-based-eating-which-is-better\/","title":{"rendered":"Alimentaci\u00f3n basada en animales o vegetales: \u00bfcu\u00e1l es mejor?"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Alimentaci\u00f3n basada en animales o vegetales: \u00bfcu\u00e1l es mejor?<\/h1>\n\n
\n\n 27 de enero de 2022<\/span>\n\n
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Cuando alguien te dice que es vegetariano o vegano, es probable que autom\u00e1ticamente asumas que eso significa que lleva una dieta saludable. Aunque las dietas basadas en plantas contribuyen en gran medida a mitigar los riesgos de desarrollar muchas enfermedades cr\u00f3nicas, hay m\u00e1s que considerar.<\/p>\n<\/div>

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\u00bfEs mejor comer de origen vegetal?<\/h2>\n<\/div>
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Los vegetarianos siguen una dieta principalmente basada en plantas, especialmente en lo que respecta a prote\u00ednas. Los vegetarianos, sin embargo, pueden comer huevos y l\u00e1cteos, mientras que los veganos se abstienen de todos los productos animales. Los beneficios de ser vegetariano son abundantes, ya que las legumbres, verduras, frutas y cereales integrales constituyen autom\u00e1ticamente una gran parte de las calor\u00edas diarias. Pero tambi\u00e9n hay muchos alimentos procesados no saludables que son tanto veganos como vegetarianos.<\/p>\n<\/div>

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Est\u00e1 en todas partes<\/h2>\n<\/div>
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El az\u00facar y los alimentos procesados pueden ser un problema sin importar la dieta que sigas. Muchos alimentos envasados y procesados se comercializan para vegetarianos, incluidos productos c\u00e1rnicos falsos que a veces est\u00e1n cargados de conservantes. Adem\u00e1s, los l\u00e1cteos en s\u00ed pueden ser inflamatorios para el cuerpo si se consumen en grandes cantidades, una trampa en la que algunos vegetarianos caen sin saberlo. El az\u00facar, un conocido alimento inflamatorio y adictivo<\/a> sustancia para la mayor\u00eda de la poblaci\u00f3n, est\u00e1 tan presente en cualquier dieta vegetariana como en las dietas omn\u00edvoras. Entonces, si realmente quieres llevar una dieta saludable, el vegetarianismo solo te beneficiar\u00e1 si tambi\u00e9n evitas los alimentos procesados y el az\u00facar y tal vez incluso disminuyas el consumo de productos l\u00e1cteos.<\/p>\n<\/div>

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\u00a1Entonces comer\u00e9 carne!<\/h2>\n<\/div>
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Miremos la otra cara de la moneda. Resulta que la prote\u00edna animal es la la mejor inversi\u00f3n por tu dinero<\/a> en prote\u00ednas y amino\u00e1cidos biodisponibles. En otras palabras, si bien comer prote\u00ednas de origen vegetal es una opci\u00f3n saludable, las prote\u00ednas animales proporcionan nutrientes que se absorben m\u00e1s f\u00e1cilmente. Aquellos que comen con moderaci\u00f3n carnes magras, como pollo y pescado, est\u00e1n en camino de tener una dieta saludable. M\u00e1s all\u00e1 de eso, aquellos que consumen otras partes del animal a trav\u00e9s de caldos de huesos y v\u00edsceras obtienen un lote adicional de vitaminas y minerales superalimentos.<\/p>\n<\/div>

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\u00bfEst\u00e1s diciendo que comer carne tambi\u00e9n es saludable?<\/h2>\n<\/div>
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Las investigaciones est\u00e1n empezando a demostrar que, debido a que todos los cuerpos son diferentes, seguir una dieta vegetariana no es el plan m\u00e1s saludable para todos. Algunas personas necesitan prote\u00edna animal para sentirse mejor. Ahora bien, eso no significa que sea hora de salir a almorzar una hamburguesa de comida r\u00e1pida todos los d\u00edas, pero s\u00ed significa que una dieta que incorpora carne no debe etiquetarse como no saludable.<\/p>\n<\/div>

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Mientras navegamos por el mundo de las plantas y los animales, me viene a la mente una cita del autor. Michael Polen:<\/a> "Coma alimentos, no demasiados, principalmente plantas". En su opini\u00f3n, comer un poco de carne con moderaci\u00f3n es bueno para la salud en general.<\/p>\n<\/div>

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\u00bfQu\u00e9 debe hacer un entusiasta de la gastronom\u00eda?<\/h2>\n<\/div>
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Si te gusta la carne pero tambi\u00e9n sientes el atractivo de los beneficios para la salud del vegetarianismo, tenemos una nueva palabra para ti: reductor. Este movimiento, que surge del deseo de apoyar a las granjas locales que sirven carnes, l\u00e1cteos y huevos de animales alimentados con pasto y al mismo tiempo tiene en cuenta el impacto de la industria alimentaria en el planeta, tiene que ver con la moderaci\u00f3n. Los reductores aspiran a una dieta principalmente basada en plantas con una pizca de prote\u00edna animal a\u00f1adida por si acaso. Es una excelente manera de obtener los beneficios de una dieta tanto vegetariana como omn\u00edvora.<\/p>\n<\/div>

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Ya sea que opte por ser completamente vegetariano o dejar algo de carne en su rotaci\u00f3n, tenga en cuenta que ambos estilos de alimentaci\u00f3n tienen muchas similitudes en los requisitos nutricionales. Las verduras, frutas, cereales integrales y legumbres frescas deben ser elementos b\u00e1sicos de cualquier dieta consciente de la salud. M\u00e1s all\u00e1 de eso, los vegetarianos necesitan muchas prote\u00ednas completas, lo cual se puede lograr mediante combinaciones de alimentos y fuentes inagotables de amino\u00e1cidos como la soja. Los consumidores de carne deben ser conscientes del tipo y la calidad de la carne que comen, as\u00ed como de la cantidad, para que las grasas saturadas y el colesterol no se conviertan en un problema.<\/p>\n<\/div>

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Si tiene m\u00e1s preguntas sobre c\u00f3mo crear un programa de nutrici\u00f3n que funcione mejor para usted, consulte a uno de nuestros Centro de bienestar Hancock<\/a> dietistas. Est\u00e1n listos para ayudar a que su salud sea posible.<\/p>\n<\/div>

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Descubra si hacerse vegetariano es la mejor opci\u00f3n para usted.<\/p>","protected":false},"author":6,"featured_media":7249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[],"service":[],"class_list":["post-22193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nAnimal- Versus Plant-Based Eating: Which Is Better? 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