{"id":22192,"date":"2022-01-11T09:00:00","date_gmt":"2022-01-11T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7187"},"modified":"2022-01-11T09:00:00","modified_gmt":"2022-01-11T14:00:00","slug":"five-wellness-apps-to-try-this-year","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/01\/five-wellness-apps-to-try-this-year\/","title":{"rendered":"Cinco aplicaciones de bienestar para probar este a\u00f1o"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Cinco aplicaciones de bienestar para probar este a\u00f1o<\/h1>\n\n
\n\n 11 de enero de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Parece que todo se ha vuelto digital estos d\u00edas. Incluso puedes acceder a una pel\u00edcula o a un concierto sin necesidad de mostrar una entrada impresa. Es cierto que los tel\u00e9fonos m\u00f3viles se han convertido en una distracci\u00f3n para muchas personas, pero tambi\u00e9n pueden ser un recurso sorprendente. Gracias a pensadores innovadores y desarrolladores de aplicaciones, nuestros tel\u00e9fonos tambi\u00e9n pueden ayudarnos a vivir de forma m\u00e1s saludable. Simplemente examina la tienda de aplicaciones por un minuto.<\/a> y ver\u00e1s que el n\u00famero de apps mente-cuerpo, ejercicio y salud se ha disparado. Entonces, \u00bfqu\u00e9 aplicaciones merecen tu tiempo y atenci\u00f3n?<\/p>\n<\/div>

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Ya sea que desee estar m\u00e1s centrado, perder algunos kilos no deseados o crear h\u00e1bitos m\u00e1s saludables, consulte las siguientes aplicaciones y vea lo que un poco de ayuda digital puede hacer por usted.<\/p>\n<\/div>

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Espacio de cabeza<\/h2>\n<\/div>
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Hoy en d\u00eda, Headspace, una aplicaci\u00f3n para convertirse en un ser humano m\u00e1s consciente, est\u00e1 llegando a millones de tel\u00e9fonos m\u00f3viles. Los beneficios de la meditaci\u00f3n son ampliamente conocidos y promocionados en muchas tradiciones espirituales y psicol\u00f3gicas, tanto nuevas como antiguas. Headspace hace que sea un poco m\u00e1s f\u00e1cil encontrar tiempo para una breve meditaci\u00f3n o pr\u00e1ctica de atenci\u00f3n plena. Creada por un monje budista y completa con meditaciones guiadas, ayuda para dormir e incluso ejercicios para mejorar el estado de \u00e1nimo, esta aplicaci\u00f3n hace que sea m\u00e1s f\u00e1cil sentirse emocional y mentalmente saludable durante todo el a\u00f1o. Headspace es ideal tanto para principiantes como para meditadores avanzados y cuesta $12,99 por mes o $69,99 por a\u00f1o. Esta aplicaci\u00f3n para aliviar el estr\u00e9s brinda calma y quietud en un mundo incierto.<\/p>\n<\/div>

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Salud de la manzana<\/h2>\n<\/div>
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Si posee un iPhone, Apple Health es un excelente lugar para realizar un seguimiento de toda su informaci\u00f3n de bienestar en una sola aplicaci\u00f3n. Al vincularlo con un Apple Watch, los usuarios pueden acceder f\u00e1cilmente a lecturas como frecuencia card\u00edaca, pasos, sue\u00f1o y otra informaci\u00f3n de salud. Cuando comienzas o completas un entrenamiento, puedes registrarlo en tu rastreador, lo que ayuda a crear h\u00e1bitos nuevos y m\u00e1s saludables. Otras caracter\u00edsticas incluyen almacenar informaci\u00f3n de salud como tiempos de menstruaci\u00f3n, niveles de az\u00facar en sangre y m\u00e1s. Apple Health es importante en el panorama del bienestar porque permite a las personas tener una visi\u00f3n m\u00e1s hol\u00edstica de su salud. El ejercicio no s\u00f3lo afecta tu peso sino tambi\u00e9n tu sue\u00f1o; Ambas cosas se pueden rastrear perfectamente en el formato f\u00e1cil de usar de Apple.<\/p>\n<\/div>

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noom<\/h2>\n<\/div>
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Si has vivido bajo una roca, es posible que no hayas o\u00eddo hablar de esta aplicaci\u00f3n tan popular. Dise\u00f1ado para ayudar a las personas a desarrollar h\u00e1bitos de vida saludables mediante la formaci\u00f3n de nuevas conexiones neuronales y la obtenci\u00f3n de recompensas a lo largo del camino, Noom ha ayudado a innumerables personas a perder peso y sentirse m\u00e1s saludables con un programa f\u00e1cil de usar. La p\u00e9rdida de peso es el mayor uso de esta aplicaci\u00f3n, que pretende ayudar a las personas a perder peso y no recuperarlo, gracias a la formaci\u00f3n de mejores h\u00e1bitos alimentarios y de ejercicio. Su enfoque, sin embargo, es diferente de las dietas habituales que consisten en contar calor\u00edas o evitar carbohidratos. Utiliza una base psicol\u00f3gica para ayudar a las personas a cambiar su forma de pensar sobre la comida. No es una tarea peque\u00f1a en nuestra sociedad obsesionada con la comida r\u00e1pida y el az\u00facar. \u00a1Noom es perfecto para cualquiera que busque mejorar su relaci\u00f3n con la comida en 2022!<\/p>\n<\/div>

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Todo el estudio<\/h2>\n<\/div>
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Cuando se trata de aplicaciones de fitness, el cielo es el l\u00edmite. Entre los cientos disponibles, nuestra mejor elecci\u00f3n es All Out Studio. Muchas aplicaciones se especializan en una forma de ejercicio, como correr o levantar pesas. All Out, sin embargo, combina fant\u00e1sticos entrenamientos y consejos de Men's Health, Women's Health, Prevention y Runner's World para crear una gran biblioteca que te inspirar\u00e1 y motivar\u00e1. Elija entre entrenamientos de peso corporal (no se requiere equipo especializado), entrenamiento de fuerza con pesas, entrenamiento en intervalos de alta intensidad, yoga y meditaci\u00f3n, animal flow, dance cardio y Barre, entre otros. La membres\u00eda cuesta $14,99 por mes o $89,99 por a\u00f1o. En invierno, cuando es dif\u00edcil llegar al gimnasio, All Out Studio es un recurso invaluable para el bienestar.<\/p>\n<\/div>

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Libre de humo<\/h2>\n<\/div>
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Una de las mejores formas de mantener la salud en m\u00faltiples niveles es dejar de fumar. En Hancock Health, tratamos todos los d\u00edas a personas que tienen complicaciones relacionadas con el consumo de cigarrillos. Ofrecemos clases para dejar de fumar<\/a>, que son una excelente opci\u00f3n y recurso para alguien que busca dejar de fumar. A veces, sin embargo, cambiar un h\u00e1bito muy arraigado, como fumar, requiere el uso de algunas herramientas poderosas. Smoke Free te ayuda a realizar un seguimiento de tus antojos y de tu progreso. Le disuade de fumar mostrando cada centavo que ha ahorrado al dejar de fumar y las horas de vida que ha recuperado al no fumar. \u00a1Esa s\u00ed que es una aplicaci\u00f3n de bienestar excepcional!<\/p>\n<\/div>

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Nuestros tel\u00e9fonos son una gran puerta hacia la salud si sabemos d\u00f3nde buscar. Las aplicaciones de meditaci\u00f3n pueden ayudarnos a acceder a nuestro centro y ver qu\u00e9 beneficios puede aportar la atenci\u00f3n plena a nuestras vidas. Las aplicaciones que ayudan a crear mejores h\u00e1bitos, como Noom y Smoke Free, permiten realizar cambios duraderos en el estilo de vida. Al elegir realizar un seguimiento de su bienestar a trav\u00e9s de aplicaciones como Apple Health y hacer ejercicio con aplicaciones de acondicionamiento f\u00edsico como All Out Studio, puede cumplir con sus requisitos de actividad f\u00edsica incluso cuando el clima no coopera. \u00a1\u00c9chales un vistazo y descubre lo que pueden hacer por tu 2022!<\/p>\n<\/div>

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