{"id":22188,"date":"2022-01-19T09:00:00","date_gmt":"2022-01-19T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7141"},"modified":"2022-01-19T09:00:00","modified_gmt":"2022-01-19T14:00:00","slug":"work-equity-the-home-version","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/01\/work-equity-the-home-version\/","title":{"rendered":"Equidad laboral: la versi\u00f3n dom\u00e9stica"},"content":{"rendered":"
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\n Relaciones Saludables<\/a> <\/div>\n\n

Equidad laboral: la versi\u00f3n dom\u00e9stica<\/h1>\n\n
\n\n 19 de enero de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Cuando piensas en la equidad laboral, tal vez te imaginas una oficina o lugar de trabajo fuera de tu casa<\/a>. Sin embargo, es importante se\u00f1alar que administrar una casa tambi\u00e9n es un trabajo de tiempo completo. Cuando se trata de tareas dom\u00e9sticas como quehaceres dom\u00e9sticos, ir de compras, ser padres y m\u00e1s, muchas parejas luchan por encontrar un equilibrio justo.<\/p>\n<\/div>

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La dificultad para dividir las responsabilidades del hogar es comprensible; \u00a1La lista de tareas pendientes nunca parece terminar! No s\u00f3lo eso, sino que en los hogares de hombres y mujeres la equidad de g\u00e9nero puede desempe\u00f1ar un papel. Por ejemplo, en algunos hogares las mujeres quedan autom\u00e1ticamente en la posici\u00f3n de criar a los hijos y los hombres en la posici\u00f3n de ganar dinero. Este paradigma no tiene nada de malo si funciona para ambos socios, pero es vital asegurarse de que se satisfagan las necesidades de todos.<\/p>\n<\/div>

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Atr\u00e1s quedaron los d\u00edas en que se esperaba que las mujeres hicieran todas las tareas del hogar. Aproximadamente la mitad de la fuerza laboral estadounidense est\u00e1 compuesto por mujeres<\/a>, y aunque todav\u00eda hay problemas en cuanto a la igualdad de g\u00e9nero en ese \u00e1mbito, este no deber\u00eda ser el caso en tu hogar. Pero, \u00bfc\u00f3mo repartes equitativamente todas las tareas dom\u00e9sticas y de cuidado de los ni\u00f1os con tu pareja? Consulte nuestros consejos a continuaci\u00f3n.<\/p>\n<\/div>

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Valorar el tiempo de los dem\u00e1s<\/h2>\n<\/div>
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Cuando se siente a dividir las tareas del hogar, comience con lo b\u00e1sico: crea que el tiempo de cada miembro de la familia es valioso. Si uno de los miembros de la pareja es ama de casa y el otro trabaja fuera del hogar, recuerde que est\u00e1 ambos<\/em> Trabajando todo el dia. Ambos deben reservar tiempo para el cuidado personal y para relajarse.<\/p>\n<\/div>

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Establecer objetivos y trabajar juntos<\/h2>\n<\/div>
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El establecimiento de objetivos es una herramienta poderosa para las parejas. Tener el mismo objetivo por el cual trabajar autom\u00e1ticamente lo coloca en una mentalidad de asociaci\u00f3n. \u00bfEs importante ajustarse a un presupuesto para ahorrar para la universidad, la jubilaci\u00f3n o las vacaciones? \u00bfQu\u00e9 tal criar a tus hijos con ciertos valores? \u00bfO simplemente quieres tener m\u00e1s tiempo libre para pasar juntos con menos tensi\u00f3n en las tareas del hogar? Aseg\u00farese de que su discusi\u00f3n tambi\u00e9n cubra lo que cada uno de ustedes necesita para sentirse sano y equilibrado f\u00edsica, mental y emocionalmente.<\/p>\n<\/div>

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Hacer una lista<\/h2>\n<\/div>
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\u00bfConoces todas esas cosas que haces todos los d\u00edas y que los dem\u00e1s pasan desapercibidas? Haga una lista de todas las tareas, recados, deberes y otras tareas pesadas que realiza todos los d\u00edas y p\u00eddale a su pareja que haga lo mismo. Ya sea sacar la basura, llamar al dentista de los ni\u00f1os para programar la limpieza dental o ir al supermercado a comprar la comida de la semana, enum\u00e9relo todo. Incluso puedes crear diferentes categor\u00edas para ayudar a organizar todo. No olvide incluir las responsabilidades del cuidado de los ni\u00f1os, como la preparaci\u00f3n de las comidas, la hora del ba\u00f1o, la hora de acostarse, la correspondencia con los maestros y prepararse para la escuela por la ma\u00f1ana.<\/p>\n<\/div>

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Divide y conquistaras<\/h2>\n<\/div>
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Si\u00e9ntense juntos con un calendario, una computadora port\u00e1til o cualquier otro m\u00e9todo de organizaci\u00f3n y creen un cuadro de tareas para cada participante. Puede ser solo para ti y tu pareja, o puedes incluir a los ni\u00f1os. Tenga en cuenta las metas que establecieron juntos y su importante base de valorar el tiempo de cada uno. Con esto en mente, si ambos est\u00e1n abrumados por la cantidad de trabajo, vean si pueden subcontratar algo. \u00bfPuedes pasarnos algunas actividades? \u00bfPuedes pedir ayuda a familiares o amigos para compartir viajes u otras tareas? \u00bfTiene espacio en el presupuesto para contratar ayuda? Lo m\u00e1s importante es ser realista. No puedes apegarte a algo que no funcionar\u00e1 para tu familia. Esta parte probablemente requerir\u00e1 m\u00e1s tiempo y esfuerzo.<\/p>\n<\/div>

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Dividir el trabajo de un hogar nunca es f\u00e1cil, pero se puede hacer con comunicaci\u00f3n abierta y trabajo en equipo. Si usted y su pareja tienen problemas para iniciar un di\u00e1logo honesto sobre la equidad laboral en el hogar, considere buscar un terapeuta de pareja<\/a> para ayudarle a comenzar. A veces un tercero puede ayudarte a ver d\u00f3nde est\u00e1n los obst\u00e1culos. \u00a1Esperamos que al crear una divisi\u00f3n del trabajo m\u00e1s equitativa puedas relajarte y disfrutar a\u00fan m\u00e1s de tu tiempo en familia!<\/p>\n<\/div>

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