{"id":22164,"date":"2021-04-26T17:03:47","date_gmt":"2021-04-26T17:03:47","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5995"},"modified":"2021-04-26T17:03:47","modified_gmt":"2021-04-26T17:03:47","slug":"for-the-love-of-your-daughters-self-esteem","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/04\/for-the-love-of-your-daughters-self-esteem\/","title":{"rendered":"Por amor a la autoestima de tu hija"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_0a1902672087d6e683003e059a1720c9\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/es\/category\/health-possible\/healthy-relationships\/\">Relaciones Saludables<\/a>                <\/div>\n\n                <h1 class=\"h2\">Por amor a la autoestima de tu hija<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">26 de abril de 2021<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F04%2Ffor-the-love-of-your-daughters-self-esteem%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" 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0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F04%2Ffor-the-love-of-your-daughters-self-esteem%2F&#038;title=For the Love of Your Daughter\u2019s Self-Esteem&#038;summary=If you\u2019re trying to raise a teenage girl with a healthy body image, it could easily feel like the entire world is fighting you.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2021%2F04%2Ffor-the-love-of-your-daughters-self-esteem%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/04\/GettyImages-1217346014-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si est\u00e1s tratando de criar a una adolescente con una imagen corporal saludable, f\u00e1cilmente podr\u00edas sentir que todo el mundo est\u00e1 luchando contra ti. Si bien eso no es cierto, esas preocupaciones tienen sentido porque la cultura popular adora la delgadez, especialmente en las mujeres.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>No hace falta que le hablemos de las im\u00e1genes artificiales y filtradas de mujeres que usted y su hija ven todos los d\u00edas, todos los d\u00edas, en las redes sociales, la televisi\u00f3n, las revistas, los carteles publicitarios, etc. Es posible que ya est\u00e9s preocupado por esos mensajes da\u00f1inos, tal vez porque sabes c\u00f3mo han afectado negativamente tus propias percepciones.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u00bfPero qu\u00e9 puedes hacer al respecto? Y, lo m\u00e1s importante, \u00bfc\u00f3mo <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/healthy-body-image\/art-20044668\">anima a tu hija adolescente<\/a> \u00bfPara convertirse en una mujer que tenga una imagen positiva de s\u00ed misma, objetivos de vida productivos y h\u00e1bitos saludables de alimentaci\u00f3n y ejercicio?&nbsp;&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>No es f\u00e1cil, pero es factible. A continuaci\u00f3n le mostramos c\u00f3mo puede ayudarla a que siga avanzando en la direcci\u00f3n correcta.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Habla de autoimagen. H\u00e1gale saber que las formas corporales saludables vienen en una variedad de tama\u00f1os y que la confianza en uno mismo es importante.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Hable sobre los mensajes de los medios. Ay\u00fadela a comprender que mucho de lo que ve ha sido alterado y que est\u00e1 recibiendo mensajes subliminales inexactos de que s\u00f3lo un tipo de cuerpo (delgado) es aceptable.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Supervise su uso de Internet. Si su hija tiene un tel\u00e9fono, es probable que est\u00e9 participando en las redes sociales, donde los adolescentes comparten fotograf\u00edas. Hazle consciente de que las opiniones de los dem\u00e1s son s\u00f3lo eso: opiniones. Y controle la cantidad de tiempo que pasa en l\u00ednea. Hay muchas actividades m\u00e1s saludables.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Explica la pubertad. H\u00e1gale saber que es natural que su cuerpo, su peso y sus emociones cambien a medida que atraviesa la pubertad y tiene su primer ciclo menstrual. Un m\u00e9dico de familia u obstetra\/ginec\u00f3logo de confianza puede reforzar estos mensajes si siente que necesita apoyo.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Utilice un lenguaje positivo. Hable sobre mantenerse saludable con buena nutrici\u00f3n y ejercicio, en lugar de usar palabras como \u201cgordo\u201d, \u201cflaco\u201d o \u201cdelgado\u201d. Si familiares o amigos usan lenguaje negativo para hablar sobre tipos de cuerpo, corr\u00edgelos delante de ella.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Felic\u00edtala (y a ti mismo). Dile lo que te gusta de su cuerpo, lo que te gusta del tuyo y an\u00edmala a hacer lo mismo.&nbsp;<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Involucre a su m\u00e9dico de familia. Los m\u00e9dicos pueden ayudar a establecer objetivos realistas de peso, nutrici\u00f3n y ejercicio.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Sea un buen ejemplo. Aseg\u00farese de que su familia est\u00e9 modelando h\u00e1bitos saludables de alimentaci\u00f3n y ejercicio. Incluya movimiento en su d\u00eda y ll\u00e9vela con usted, tal vez a caminar mientras habla.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Mantenga un plato de manzanas en la encimera. Las manzanas son siempre un snack saludable.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Promover modelos de conducta saludables. Hable con su hija sobre mujeres que tienen \u00e9xito en sus carreras, o que son constructoras de comunidades o artistas, quitando el foco de su apariencia y centr\u00e1ndolo en lo que hacen.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Fomente las amistades. Los amigos que valoran a su hija por algo m\u00e1s que su apariencia no tienen precio.<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.hancockhealth.org\/es\/2021\/12\/are-you-practicing-self-care-this-season\/\">Fomentar el respeto por s\u00ed misma y las opiniones positivas de su hija sobre su cuerpo puede afectarla por el resto de su vida.<\/a>, incluso desencadenando una reacci\u00f3n en cadena cuando crezca y tenga una familia propia. Las pautas anteriores pueden ayudar. Pero si sospecha que su hija tiene baja autoestima o un trastorno alimentario, consulte a un m\u00e9dico. Ella no est\u00e1 sola y hay mucha ayuda disponible.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_f02aff40f648e2b40aac0b5e06cf9fd6\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Fuentes y enlaces externos<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Salud de preadolescentes y adolescentes<\/p>\n<\/span>\n                <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/healthy-body-image\/art-20044668\" target=\"_blank\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/tween-and-teen-health\/in-depth\/healthy-body-image\/art-20044668<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re trying to raise a teenage girl with a healthy body image, it could easily feel like the entire world is fighting you.<\/p>","protected":false},"author":6,"featured_media":5996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[409,69,156,886,887],"service":[],"class_list":["post-22164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-depression-anxiety","tag-mental-health","tag-parenting","tag-puberty","tag-self-esteem"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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