{"id":22162,"date":"2021-01-10T14:29:57","date_gmt":"2021-01-10T14:29:57","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6536"},"modified":"2021-01-10T14:29:57","modified_gmt":"2021-01-10T14:29:57","slug":"issue-8-january-2021","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2021\/01\/issue-8-january-2021\/","title":{"rendered":"Issue #8 &#8211; January 2021"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-group core-group\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#eef9fb\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"has-text-align-center wp-block-heading\">Issue #8 &#8211; January 2021<\/h2>\n<\/div>\n\n<div class=\"container mx-auto  aligncenter wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"has-text-align-center\"><em>Everything you ever wanted to know about sleep: why you need it, why you might have trouble sleeping, how hibernation works, weird ways animals sleep, famous people who were power-nappers, and more!<\/em><\/p>\n<\/div><\/div><\/div>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-html core-html\">\n<script>\njQuery( window ).on('load',function() {\n    $(\"div[class^='real3dflipbook-']\").css(\"height\", \"1000px\");\n});\n<\/script>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div>\n[real3dflipbook id=&#8221;8&#8243; mode =&#8221;normal&#8221;]\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Everything you ever wanted to know about sleep: why you need it, why you might have trouble sleeping, how hibernation works, weird ways animals sleep, famous people who were power-nappers, and more!<\/p>","protected":false},"author":6,"featured_media":6550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[],"service":[],"class_list":["post-22162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Issue #8 - January 2021 - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2021\/01\/issue-8-january-2021\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Issue #8 - January 2021 - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Everything you ever wanted to know about sleep: why you need it, why you might have trouble sleeping, how hibernation works, weird ways animals sleep, famous people who were power-nappers, and more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2021\/01\/issue-8-january-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-10T14:29:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/IMG_8123-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/01\\\/issue-8-january-2021\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2021\\\/01\\\/issue-8-january-2021\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Issue #8 &#8211; 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