{"id":22137,"date":"2020-03-13T01:04:24","date_gmt":"2020-03-13T01:04:24","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3901"},"modified":"2020-03-13T01:04:24","modified_gmt":"2020-03-13T01:04:24","slug":"how-to-leave-work-at-work-and-avoid-stress-at-home","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/how-to-leave-work-at-work-and-avoid-stress-at-home\/","title":{"rendered":"C\u00f3mo dejar el trabajo en el trabajo y evitar el estr\u00e9s en casa"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

C\u00f3mo dejar el trabajo en el trabajo y evitar el estr\u00e9s en casa<\/h1>\n\n
\n\n 13 de marzo de 2020<\/span>\n\n
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El estr\u00e9s laboral puede seguirte a casa como un trozo de chicle en la suela del zapato, y los s\u00edntomas pueden ser tan dif\u00edciles de abordar como sus causas. Antes de que la tensi\u00f3n agobiante da\u00f1e su salud, su autoestima y sus relaciones en el hogar, busque formas de identificar y manejar sus factores estresantes.<\/p>\n<\/div>

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\u00bfQu\u00e9 est\u00e1 causando todo ese estr\u00e9s?<\/h4>\n<\/div>
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La inseguridad laboral equivale a tensi\u00f3n personal, ya que el miedo a los despidos hace que las personas se sientan nerviosas. Ya sea que el miedo surja de posibilidades anunciadas o de causas menos racionales, el hecho de que no se pueda hacer nada al respecto hace que sea a\u00fan m\u00e1s dif\u00edcil afrontarlo. Despu\u00e9s de los recortes de personal, heredar el trabajo de otras personas adem\u00e1s de los propios plazos puede ser igual de estresante.<\/p>\n<\/div>

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La presi\u00f3n para desempe\u00f1arse genera preocupaciones sobre su capacidad para cumplir con est\u00e1ndares que teme que puedan exceder sus capacidades. Al mismo tiempo, una larga lista de tareas en el lugar de trabajo conduce a la multitarea, lo que puede hacer que te sientas mareado por la longitud de tu lista de tareas pendientes. La desorganizaci\u00f3n y el desorden s\u00f3lo empeoran la sensaci\u00f3n de exceso de trabajo. Los conflictos con los compa\u00f1eros de trabajo tambi\u00e9n generan el tipo de estr\u00e9s que persiste despu\u00e9s de que sales por la puerta, al igual que un espacio de trabajo poco ergon\u00f3mico que te deja con dolor de espalda.<\/p>\n<\/div>

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En pocas palabras: las principales causas del estr\u00e9s en el trabajo provienen de cosas que te hacen sentir una falta de control sobre uno de los aspectos m\u00e1s importantes de tu vida.<\/p>\n<\/div>

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C\u00f3mo aparece el estr\u00e9s en tu vida<\/h4>\n<\/div>
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El estr\u00e9s en el lugar de trabajo genera una amplia gama de impactos que pueden afectar c\u00f3mo se siente y c\u00f3mo interact\u00faa con su familia. Las preocupaciones pueden dejarlo ansioso, deprimido, irritable y cansado, con problemas para dormir e incapacidad para concentrarse. Durante el viaje pueden aparecer dolores de cabeza y tensi\u00f3n f\u00edsica, adem\u00e1s de problemas digestivos. Emocionalmente, este estr\u00e9s produce un deseo de alejarse de los dem\u00e1s, una p\u00e9rdida de inter\u00e9s en la intimidad f\u00edsica y una menor participaci\u00f3n en actividades que antes hubiera disfrutado.<\/p>\n<\/div>

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Algunas personas intentan distanciarse de esta letan\u00eda de malestar y desconcierto mediante el consumo de tabaco, el alcohol, las drogas, los atracones de comida, el juego, las compras compulsivas y una larga lista de otras sustancias y comportamientos. En el mejor de los casos, estas elecciones producen una sensaci\u00f3n moment\u00e1nea de alivio, seguida de a\u00fan m\u00e1s estr\u00e9s.<\/p>\n<\/div>

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Pasar de la esperanza al afrontamiento<\/h4>\n<\/div>
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El primer paso para recuperar el equilibrio es determinar cu\u00e1ndo aumenta el estr\u00e9s y exactamente qu\u00e9 desencadena estos sentimientos. Durante una semana o dos, registra tus factores estresantes en un diario y busca patrones en tus notas. \u00bfEst\u00e1s reaccionando ante un tipo espec\u00edfico de tarea o situaci\u00f3n? Una vez que encuentre estas causas, podr\u00e1 decidir qu\u00e9 hacer al respecto, desde reorganizar su escritorio hasta hablar con su supervisor sobre formas de administrar su flujo de trabajo.<\/p>\n<\/div>

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Tres de los primeros aspectos de la vida que sufren tambi\u00e9n son tres formas importantes de ayudarse a sentirse mejor: la falta de sue\u00f1o, la falta de ejercicio y la mala nutrici\u00f3n pueden magnificar su estr\u00e9s. Dormir ayuda a que su cuerpo se recupere y el ejercicio no solo fortalece sino que tambi\u00e9n ayuda a liberar hormonas que contribuyen a sentirse bien. Para mejorar su descanso, evite las tareas nocturnas y el entretenimiento que estimulen la mente en lugar de relajarla a la hora de acostarse.<\/p>\n<\/div>

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Asimismo, trate de alejarse de tres cosas que pueden empeorar a\u00fan m\u00e1s su estr\u00e9s. Los chismes en la oficina pueden magnificar los sentimientos negativos y arrastrarte a situaciones antag\u00f3nicas que es mejor evitar. El perfeccionismo lo empuja hacia la incapacidad de encontrar valor en su desempe\u00f1o y hacia est\u00e1ndares arbitrarios de logro que nadie puede satisfacer. Cuando te tomas el tiempo para evitar centrarte en lo negativo y, en cambio, identificas y celebras tus logros, recuperas la capacidad de verte a ti mismo desde una perspectiva positiva.<\/p>\n<\/div>

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hacer algunos deberes<\/h4>\n<\/div>
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En casa, tome algunas medidas muy pr\u00e1cticas para sentirse mejor. Entr\u00e9nate para salir lo suficientemente temprano para evitar una carrera loca a la oficina que comience el d\u00eda con el pie izquierdo. Experimente con t\u00e9cnicas de relajaci\u00f3n, desde yoga y ejercicios de respiraci\u00f3n hasta meditaci\u00f3n y atenci\u00f3n plena. Haga todo lo posible por dejar el trabajo en la oficina y evite revisar mensajes y actualizaciones de estado en lugar de estar completamente presente con su familia.<\/p>\n<\/div>

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Desde calmar tu mente hasta alimentar tu autoestima, haz de tu salud emocional una prioridad y encuentra formas de desconectar tu vida laboral de tu vida familiar. Su tiempo en familia merece ser tan prioritario como su trabajo.<\/p>\n<\/div>

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Workplace stress can follow you home like a piece of chewing gum on the sole of your shoe \u2013 and the symptoms can be as difficult to address as their causes. <\/p>","protected":false},"author":6,"featured_media":3902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[451,612,162,414,586],"service":[],"class_list":["post-22137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-life-home","tag-stress","tag-survivor","tag-work"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Leave Work at Work and Avoid Stress at Home - 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