{"id":22106,"date":"2020-03-11T15:57:36","date_gmt":"2020-03-11T15:57:36","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3087"},"modified":"2020-03-11T15:57:36","modified_gmt":"2020-03-11T15:57:36","slug":"what-helps-nausea-and-vomiting-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/what-helps-nausea-and-vomiting-during-pregnancy\/","title":{"rendered":"\u00bfQu\u00e9 ayuda a las n\u00e1useas y los v\u00f3mitos durante el embarazo?"},"content":{"rendered":"
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\n Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

\u00bfQu\u00e9 ayuda a las n\u00e1useas y los v\u00f3mitos durante el embarazo?<\/h1>\n\n
\n\n 11 de marzo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Las n\u00e1useas matutinas son una de las quejas m\u00e1s comunes durante el embarazo. Pero si le preguntas a cualquier mujer que haya estado embarazada alguna vez, te dir\u00e1 que las n\u00e1useas y los v\u00f3mitos pueden aparecer en cualquier momento del d\u00eda. Las n\u00e1useas matutinas var\u00edan, pero muchas mujeres sienten algunas n\u00e1useas durante el embarazo, especialmente entre las semanas 6 y 16. Algunas mujeres pueden sentirse enfermas durante todo el embarazo y otras nunca se enferman en absoluto.<\/p>\n<\/div>

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Cada mujer es \u00fanica, pero si usted es una de las que tiene "n\u00e1useas matutinas", aqu\u00ed le presentamos algunas t\u00e9cnicas comunes que pueden ayudar a aliviar sus s\u00edntomas.<\/p>\n<\/div>

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Horario y tama\u00f1o de las comidas.<\/h4>\n<\/div>
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En lugar de tres comidas abundantes al d\u00eda, intente comer comidas m\u00e1s peque\u00f1as y refrigerios con mayor frecuencia durante todo el d\u00eda. Come algo cada pocas horas para que tu est\u00f3mago nunca est\u00e9 vac\u00edo. Ah\u00ed es cuando es m\u00e1s probable que aparezcan las n\u00e1useas.<\/p>\n<\/div>

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Mantenga refrigerios ligeros como galletas saladas junto a su cama. Coma algunos antes de acostarse y al despertarse por la ma\u00f1ana. Los refrigerios simples tambi\u00e9n pueden ayudar si las n\u00e1useas lo despiertan en medio de la noche.<\/p>\n<\/div>

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Alimentos para disfrutar<\/h4>\n<\/div>
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Las mujeres pueden tener antojos de comida bastante extra\u00f1os durante el embarazo. Aseg\u00farese de tener estos alimentos a mano cuando le apetezcan. Desde pretzels salados hasta pepinillos crujientes y helado fr\u00edo, hacer una lista de delicias que ofrecen diferentes sensaciones alimenticias te ayudar\u00e1 a satisfacer r\u00e1pidamente esos antojos y a tratar las n\u00e1useas tan pronto como aparezcan.<\/p>\n<\/div>

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Comidas que se deben evitar<\/h4>\n<\/div>
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La hipersensibilidad a los olores es un factor importante en las n\u00e1useas y los v\u00f3mitos entre las mujeres embarazadas. Los alimentos grasosos tardan m\u00e1s en digerirse y sus olores pueden causar malestar estomacal. Otros irritantes digestivos incluyen alimentos muy condimentados y picantes. Los alimentos tienden a tener un olor m\u00e1s fuerte cuando se sirven calientes, as\u00ed que trate de comer alimentos de sabor m\u00e1s suave si se sirven a temperatura ambiente.<\/p>\n<\/div>

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No mezcles comer y beber<\/h4>\n<\/div>
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Beba la mayor parte de sus l\u00edquidos entre comidas, no con ellas. Tambi\u00e9n es importante no beber demasiados l\u00edquidos a la vez, porque puede enga\u00f1ar al est\u00f3mago y hacer que se sienta lleno. Beber l\u00edquidos a sorbos durante el d\u00eda le ayudar\u00e1 a mantener el hambre de alimentos s\u00f3lidos cuando llegue el momento de comer.<\/p>\n<\/div>

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Si vomitas mucho, beber una bebida deportiva puede ayudarte a reponer los electrolitos perdidos.<\/p>\n<\/div>

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Conf\u00eda en tus sentidos<\/h4>\n<\/div>
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Al igual que los olores de la comida, otros olores y sensaciones pueden hacerte sentir mal. El aire caliente, los perfumes fuertes, las luces brillantes (incluso un viaje en coche lleno de baches) pueden provocar n\u00e1useas y v\u00f3mitos. Evitar estos desencadenantes puede hacer que su embarazo sea m\u00e1s c\u00f3modo.<\/p>\n<\/div>

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Estas sensaciones tienden a empeorar cuando est\u00e1s cansado, as\u00ed que aseg\u00farate de dedicar suficiente tiempo cada d\u00eda y noche para dormir, descansar y relajarte.<\/p>\n<\/div>

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Pruebe tratamientos alternativos<\/h4>\n<\/div>
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Puede que no est\u00e9n respaldados por la ciencia s\u00f3lida o la medicina moderna, pero innumerables mujeres conf\u00edan en tratamientos alternativos. Se ha demostrado que la acupuntura, la hipnosis y los remedios a base de hierbas como la ra\u00edz de jengibre alivian las n\u00e1useas y los v\u00f3mitos durante el embarazo. Los tratamientos alternativos no funcionan para todos y los costos pueden variar desde muy asequibles hasta extremadamente costosos, por lo que investigar puede ayudarlo a decidir cu\u00e1l es el adecuado para usted.<\/p>\n<\/div>

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Casi todo el mundo tiene una soluci\u00f3n para las n\u00e1useas matutinas. Los tratamientos se pueden encontrar en libros, en l\u00ednea y de familiares y amigos. Antes de realizar cambios durante el embarazo, hable con su m\u00e9dico sobre qu\u00e9 t\u00e9cnicas son generalmente seguras, junto con las cosas que pueden representar un riesgo para usted y su beb\u00e9. Y recuerde, comun\u00edquese con su proveedor de inmediato si no ha podido retener alimentos s\u00f3lidos o l\u00edquidos durante m\u00e1s de 24 horas.<\/p>\n<\/div>

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El Departamento de Mujeres y Ni\u00f1os Andis del Hancock Regional Hospital brinda atenci\u00f3n m\u00e9dica de calidad y atenci\u00f3n de maternidad compasiva. Si tiene alguna pregunta o desea obtener m\u00e1s informaci\u00f3n sobre nuestros servicios personalizados, ll\u00e1menos al (317) 468-4485.<\/p>\n<\/div>

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Morning sickness is one of the most common complaints during pregnancy. 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