{"id":22068,"date":"2020-03-03T19:15:04","date_gmt":"2020-03-03T19:15:04","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2403"},"modified":"2020-03-03T19:15:04","modified_gmt":"2020-03-03T19:15:04","slug":"binge-worthy-workouts-for-binge-watching-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/03\/binge-worthy-workouts-for-binge-watching-2\/","title":{"rendered":"Binge-Worthy Workouts for Binge Watching"},"content":{"rendered":"
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\n Salud posible<\/a> <\/div>\n\n

Binge-Worthy Workouts for Binge Watching<\/h1>\n\n
\n\n 3 de marzo de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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If your idea of a marathon conjures images of cozy blankets, a remote control, and buttered popcorn, we suspect you enjoy binge watching. Who doesn\u2019t? We\u2019d be fibbing if we said we never whiled away three or four hours watching back-to-back episodes of our favorite new show (or our favorite old one).<\/p>\n<\/div>

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It may not be the world\u2019s best habit,<\/a> but binge watching can work for your health, rather than against it. These workouts help you burn calories while you watch.<\/p>\n<\/div>

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Warm Up<\/h4>\n<\/div>
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Warming up before exercise is a truly amazing thing. You get your body prepared for exercise success, avoid injury, and start getting exercise benefits before you\u2019re half trying. How great is that? You\u2019ve barely gotten started, and you\u2019re already killing it.<\/p>\n<\/div>

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Puede warm up<\/a> by loosening up your muscles, doing some light walking or jogging in place, and through dynamic stretching\u2014like walking lunges,<\/a> high knees,<\/a> o leg stretches.<\/a><\/p>\n<\/div>

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Estocadas<\/h4>\n<\/div>
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Estos easy-to-follow workouts<\/a> strengthen your lower body while burning fat and calories. And you can do them easily without taking too much of your attention off the action on screen. Some call for light hand weights or steps, but if you don\u2019t have those handy, feel free to improvise.<\/p>\n<\/div>

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Push Ups<\/h4>\n<\/div>
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Push ups are a classic workout most of us have been doing since elementary school. All push ups strengthen your chest, shoulder, and tricep muscles. But there are many variations you can take advantage of, just by changing your position.<\/a><\/p>\n<\/div>

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tablones<\/h4>\n<\/div>
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Planks are isometric core exercises you do by holding a given position for a period of seconds or minutes. Most take no equipment, and since your only job is to hold your position, they\u2019re easy to do while you\u2019re glued to a suspenseful scene.<\/p>\n<\/div>

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Aqu\u00ed est\u00e1n 20 variations <\/a>to strengthen your abs, hips, and spine.<\/p>\n<\/div>

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Cardio<\/h4>\n<\/div>
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If you\u2019ve got any energy\u2014or episodes\u2014left, try moving from strength to cardio. <\/a>Whether it\u2019s jogging in place, doing jumping jacks, skipping rope, or riding an exercise bike, it\u2019s all a little more interesting when you\u2019re watching something you love. <\/p>\n<\/div>

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And you\u2019ll be in that much better shape when the good weather returns, and you can get out there and get active.<\/a><\/p>\n<\/div>

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