{"id":22040,"date":"2020-02-27T20:49:56","date_gmt":"2020-02-27T20:49:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2131"},"modified":"2020-02-27T20:49:56","modified_gmt":"2020-02-27T20:49:56","slug":"when-ya-gotta-go-and-then-you-already-went-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/02\/when-ya-gotta-go-and-then-you-already-went-2\/","title":{"rendered":"Cuando tienes que irte... y entonces ya te fuiste"},"content":{"rendered":"
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\n Salud posible<\/a> <\/div>\n\n

Cuando tienes que irte... y entonces ya te fuiste<\/h1>\n\n
\n\n 27 de febrero de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Recuerde cuando \u00e9ramos un grupo de adolescentes risue\u00f1os y pens\u00e1bamos que algo era extremadamente divertido, escandaloso o aterrador y exclam\u00e1bamos: "\u00a1Casi me orino en los pantalones!"<\/p>\n<\/div>

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Bueno, ahora que somos mayores, la mayor\u00eda de nosotros podemos eliminar ese "casi". Seg\u00fan la Asociaci\u00f3n Nacional de Incontinencia, una de cada cuatro mujeres mayores de 18 a\u00f1os experimenta episodios de p\u00e9rdida de orina de forma involuntaria. Un estudio de 2015 revel\u00f3 que el 68 por ciento de las mujeres entre 42 y 64 a\u00f1os experimentan el problema al menos una vez al mes.<\/p>\n<\/div>

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\u00bfPor qu\u00e9? Muchas de nosotras le echamos la culpa a la menopausia porque\u2026 \u00bfpor qu\u00e9 no? \u00a1Le echamos la culpa de todo a la menopausia! En realidad, la reducci\u00f3n de la producci\u00f3n hormonal que se produce durante la menopausia afecta negativamente al revestimiento saludable de la vejiga y la uretra. El parto y el embarazo pesan ah\u00ed (por eso tenemos el D\u00eda de la Madre, para maximizar la culpa de todo...), al igual que la obesidad, la edad y la inactividad f\u00edsica. Otras condiciones incluyen prolapso de \u00f3rganos p\u00e9lvicos y problemas neurol\u00f3gicos.<\/p>\n<\/div>

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Entonces, la buena noticia es que no est\u00e1s solo y hay muchas razones para ello. Y la mejor noticia es que no tienes que vivir simplemente con el apodo de "Sprinter" (que refleja tu superpoder de ir al ba\u00f1o en un instante). Su m\u00e9dico puede comenzar con un examen m\u00e9dico que puede ayudar a determinar si tiene incontinencia de esfuerzo (la risa o el estornudo y el posterior orinar) o incontinencia de urgencia (la necesidad repentina de orinar que siempre parece \u201cdemasiado tarde\u201d) y luego determinar la forma m\u00e1s adecuada de hacerlo. tratamiento eficaz.<\/p>\n<\/div>

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Es importante recordar que la incontinencia urinaria no es una enfermedad, sino un s\u00edntoma de otra cosa. Inicialmente, un profesional m\u00e9dico puede recomendar cambios de comportamiento y estilo de vida, como limitar los l\u00edquidos cerca de la hora de acostarse, limitar la cafe\u00edna, las bebidas carbonatadas o el alcohol. Es posible que le recomienden hacer ejercicio y perder peso o dejar de fumar. Algunos sugerir\u00e1n entrenar la vejiga con la ayuda de un diario de la vejiga (Querida vejiga, hoy fuiste muy traviesa...) y ejercicios del suelo p\u00e9lvico (tambi\u00e9n conocidos como Kegels). Los tratamientos adicionales pueden incluir medicamentos para la vejiga hiperactiva (todos hemos visto los comerciales), implantes de dispositivos m\u00e9dicos y cirug\u00eda como \u00faltimo recurso.<\/p>\n<\/div>

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Pero \u00e9sta no es un \u00e1rea para el \u201cDr. Google\u201d y el autotratamiento. \u00a1Consiga una estad\u00edstica profesional m\u00e9dica!<\/p>\n<\/div>

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According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily. A 2015 study revealed that 68 percent of women ages 42-64 experiences the problem at least once a month.<\/p>","protected":false},"author":6,"featured_media":2132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[390,455,402,476],"service":[],"class_list":["post-22040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-health-wellness","tag-reproductive-health","tag-seeker","tag-urinary-incontenance-hra"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWhen Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/02\/when-ya-gotta-go-and-then-you-already-went-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily. 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