{"id":22036,"date":"2020-02-27T16:58:07","date_gmt":"2020-02-27T16:58:07","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1964"},"modified":"2020-02-27T16:58:07","modified_gmt":"2020-02-27T16:58:07","slug":"know-the-signs-of-anxiety-americas-1-mental-health-issue-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/02\/know-the-signs-of-anxiety-americas-1-mental-health-issue-2\/","title":{"rendered":"Conozca los signos de ansiedad, el problema de salud mental #1 de Estados Unidos"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e57f386b305a\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/es\/category\/health-possible\/\">Salud posible<\/a>                <\/div>\n\n                <h1 class=\"h2\">Conozca los signos de ansiedad, el problema de salud mental #1 de Estados Unidos<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">27 de febrero de 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F02%2Fknow-the-signs-of-anxiety-americas-1-mental-health-issue-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F02%2Fknow-the-signs-of-anxiety-americas-1-mental-health-issue-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F02%2Fknow-the-signs-of-anxiety-americas-1-mental-health-issue-2%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F02%2Fknow-the-signs-of-anxiety-americas-1-mental-health-issue-2%2F&#038;title=Know the Signs of Anxiety, America\u2019s #1 Mental Health Issue&#038;summary=We\u2019ve all experienced feelings of anxiety at some point in our lives: over a big exam, a big decision, or a big change. But there\u2019s a difference between the kinds of anxiety that end once feared events are over, and the kinds that limit our ability to function.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fes%2F2020%2F02%2Fknow-the-signs-of-anxiety-americas-1-mental-health-issue-2%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/anxiety-1-e1556668367598-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Todos hemos experimentado sentimientos de ansiedad en alg\u00fan momento de nuestras vidas: ante un gran examen, una gran decisi\u00f3n o un gran cambio. Pero hay una diferencia entre los tipos de ansiedad que terminan una vez que pasan los eventos temidos y los tipos que limitan nuestra capacidad de funcionar.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Casi uno de cada cinco adultos estadounidenses vive con alg\u00fan tipo de trastorno de ansiedad, lo que lo convierte en nuestro principal problema de salud mental. Estos trastornos van desde ansiedades espec\u00edficas, como la ansiedad social o el trastorno obsesivo-compulsivo, hasta el trastorno de ansiedad generalizada, en el que quienes lo padecen experimentan niveles inusuales de ansiedad sobre una serie de cuestiones diferentes.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>El trastorno de ansiedad generalizada afecta aproximadamente a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref\" target=\"_blank\">6,8 millones<\/a>&nbsp;adultos en los EE. UU., que a menudo ocurre en quienes sufren de depresi\u00f3n mayor.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>De estos 6,8 millones, muchos experimentan s\u00edntomas.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref\" target=\"_blank\">antes de los 21 a\u00f1os<\/a>. Esto significa que un gran grupo de personas vive con ansiedad generalizada durante una parte importante de sus vidas, lo que puede hacer que las funciones cotidianas sean dif\u00edciles, estresantes y abrumadoras.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Eso no significa que quienes viven con ansiedad no puedan vivir una vida normal y feliz. Conocer las se\u00f1ales puede ayudarte a determinar si la ansiedad est\u00e1 afectando negativamente tu vida y decidir si es momento de buscar ayuda de un profesional.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>S\u00edntomas de ansiedad generalizada<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>El trastorno de ansiedad generalizada generalmente se diagnostica en pacientes que experimentan ansiedad excesiva y<a rel=\"noreferrer noopener\" href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\">&nbsp;preocupaci\u00f3n incontrolable<\/a>&nbsp;con un m\u00ednimo de tres o m\u00e1s s\u00edntomas, que pueden incluir:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Irritabilidad\/nerviosismo<\/li><li>Nerviosismo<\/li><li>Sentimientos de fatalidad inminente, peligro y\/o p\u00e1nico.<\/li><li>Ritmo card\u00edaco y\/o respiraci\u00f3n r\u00e1pidos<\/li><li>Transpiraci\u00f3n<\/li><li>Temblando\/temblando<\/li><li>Fatiga<\/li><li>Problemas para concentrarse<\/li><li>Trastornos del sue\u00f1o<\/li><li>Problemas gastrointestinales<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Estos s\u00edntomas se suman para crear un bloqueo mental, lo que impide que las personas con trastorno de ansiedad generalizada vivan la vida en todo su potencial.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es excesivo?<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Las personas con ansiedad generalizada suelen llevar la preocupaci\u00f3n a niveles extremos. Por ejemplo, pagar facturas o presupuestar gastos puede resultar preocupante para muchas personas. Aquellos con niveles saludables de ansiedad naturalmente dejan de pensar en la preocupaci\u00f3n. Contin\u00faan para resolver el problema que est\u00e1 causando la preocupaci\u00f3n, elaboran un plan para abordarlo o descubren que pueden afrontar el problema d\u00eda a d\u00eda.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Aquellos con ansiedad generalizada seguir\u00e1n preocup\u00e1ndose, transformando a menudo peque\u00f1as preocupaciones en p\u00e1nico total que dificulta el pensamiento razonable.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>La principal diferencia entre un ataque aislado de ansiedad y el que constituye un trastorno de ansiedad es la duraci\u00f3n de los s\u00edntomas. Preocupaci\u00f3n persistente que dura&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=23938\" target=\"_blank\">seis meses<\/a>&nbsp;o m\u00e1s es uno de los signos reveladores del trastorno de ansiedad generalizada.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">\u00c1rbol de familia<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si bien no sabemos exactamente qu\u00e9&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\">causa ansiedad generalizada<\/a>, los estudios han demostrado que los factores biol\u00f3gicos, los antecedentes familiares y las experiencias de vida, especialmente las traum\u00e1ticas, tienen un impacto en la probabilidad de que una persona desarrolle el trastorno.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Para ayudar a decidir si lo que est\u00e1 enfrentando es un trastorno de ansiedad, investigue los antecedentes de su familia. Conozca si alg\u00fan familiar cercano ha sufrido un trastorno de ansiedad o un problema de salud mental similar. Tener una idea de lo que han pasado las personas m\u00e1s cercanas a usted puede ayudarlo a comprender los obst\u00e1culos de salud mental que potencialmente pueden surgir en su vida.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Una historia de seis meses<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>\u00bfSe pregunta si su ansiedad es un problema continuo o simplemente un caso temporal de estr\u00e9s? Piense en los \u00faltimos seis meses y revise c\u00f3mo se ha sentido, actuado y conectado con los dem\u00e1s.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Es posible que haya experimentado sentimientos frecuentes de&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\">fatiga<\/a>&nbsp;o problemas para dormir. Es posible que se haya sentido tembloroso o nervioso la mayor parte del tiempo. O tal vez hayas notado que te irritas con facilidad, criticando a tus amigos, familiares o compa\u00f1eros de trabajo.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Si recuerdas esos meses y te resulta dif\u00edcil pensar en un d\u00eda en el que no hayas sentido una sensaci\u00f3n de p\u00e1nico, mayor\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\">nerviosismo<\/a>, o comportamiento ansioso, probablemente sea hora de\u00a0<a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/mental-health-counseling\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">consigue ayuda.<\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/www.hancockhealth.org\/es\/find-a-doctor\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (se abre en una nueva pesta\u00f1a)\">Tu doctor<\/a>\u00a0Puede derivarlo a un terapeuta, consejero o psiquiatra especializado. Juntos encontrar\u00e1n maneras de controlar mejor la preocupaci\u00f3n, en lugar de que ella lo controle a usted. Y la vida se ver\u00e1 mucho m\u00e1s brillante, m\u00e1s libre y m\u00e1s manejable sin ansiedad en el camino.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e57f4d7b305c\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Fuentes y enlaces externos<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <div class=\"banner-image\">\n<div class=\"ars-banner-caption container\">\n<p class=\"banner-content-title\">Ansiedad generalizada en cifras: estad\u00edsticas y hechos que debe conocer<\/p>\n<\/div>\n<\/div>\n<\/span>\n                <a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref\" target=\"_blank\">https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Trastorno de ansiedad generalizada<\/p>\n<\/span>\n                <a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\">https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Definici\u00f3n m\u00e9dica de trastorno de ansiedad generalizada<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=23938\" target=\"_blank\">https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=23938<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Obtenido de: <p>Salud mental y asesoramiento<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/mental-health-counseling\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/healthcare-services\/mental-health-counseling\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Todos hemos experimentado sentimientos de ansiedad en alg\u00fan momento de nuestras vidas: ante un gran examen, una gran decisi\u00f3n o un gran cambio. Pero hay una diferencia entre los tipos de ansiedad que terminan una vez que pasan los eventos temidos y los tipos que limitan nuestra capacidad de funcionar.<\/p>","protected":false},"author":6,"featured_media":1965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[451,409,410,389,69],"service":[],"class_list":["post-22036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-anxiety","tag-depression-anxiety","tag-dynamo","tag-find-a-doc","tag-mental-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know the Signs of Anxiety, America\u2019s #1 Mental Health Issue - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/02\/know-the-signs-of-anxiety-americas-1-mental-health-issue-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know the Signs of Anxiety, America\u2019s #1 Mental Health Issue - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all experienced feelings of anxiety at some point in our lives: over a big exam, a big decision, or a big change. 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