{"id":1725,"date":"2020-02-26T18:24:48","date_gmt":"2020-02-26T18:24:48","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1725"},"modified":"2020-02-26T18:24:48","modified_gmt":"2020-02-26T18:24:48","slug":"arthritis-the-no-1-cause-of-disability-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/02\/arthritis-the-no-1-cause-of-disability-2\/","title":{"rendered":"Artritis: la causa n\u00famero uno de discapacidad"},"content":{"rendered":"
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\n Salud posible<\/a> <\/div>\n\n

Artritis: la causa n\u00famero uno de discapacidad<\/h1>\n\n
\n\n 26 de febrero de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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\u00bfAlguna vez miraste las manos de tu abuela y pensaste: "Vaya, eso debe doler"?<\/p>\n<\/div>

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Y luego te despiertas un d\u00eda y tus manos se ven exactamente como las de la abuela y, s\u00ed, maldita sea si no te duele. Y un d\u00eda fr\u00edo y lluvioso lo empeora.<\/p>\n<\/div>

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Usted no est\u00e1 solo. M\u00e1s de 50 millones de estadounidenses padecen alg\u00fan tipo de artritis, lo que la convierte en la principal causa de discapacidad en el pa\u00eds. Y, seg\u00fan la Arthritis Foundation, el 25,9 por ciento de las mujeres padecen artritis, frente al 18,3 por ciento de los hombres.<\/p>\n<\/div>

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La osteoartritis (OA) es la afecci\u00f3n cr\u00f3nica m\u00e1s com\u00fan de las articulaciones y afecta aproximadamente a 27 millones de estadounidenses. Si bien la OA puede afectar cualquier articulaci\u00f3n, ocurre con mayor frecuencia en las rodillas, las caderas, la parte baja de la espalda y el cuello, las articulaciones peque\u00f1as de los dedos y las bases del pulgar y el dedo gordo del pie.<\/p>\n<\/div>

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La biomec\u00e1nica y las hormonas desempe\u00f1an un papel importante en la susceptibilidad de las mujeres a la osteoartritis. Las caderas m\u00e1s anchas significan que nuestras rodillas sufren; Se cree que el estr\u00f3geno femenino previene la inflamaci\u00f3n de las articulaciones, por lo que todos estamos bien hasta que llega la menopausia. Y luego est\u00e1 el tema de la obesidad, un factor de riesgo que podemos controlar... pero aparentemente no lo hacemos. M\u00e1s de un tercio de los adultos estadounidenses se consideran obesos.<\/p>\n<\/div>

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La artritis reumatoide (AR) es una enfermedad autoinmune que afecta las articulaciones. En las enfermedades autoinmunes, el sistema inmunol\u00f3gico intenta destruir el tejido sano del cuerpo por razones desconocidas. Con la AR, el sistema inmunol\u00f3gico ataca el revestimiento de las articulaciones, lo que hace que las articulaciones se inflamen, se hinchen y duelan. Sin embargo, la AR (a menudo asociada con el lupus) es sist\u00e9mica, lo que significa que puede afectar otras \u00e1reas del cuerpo adem\u00e1s de las articulaciones. La AR afecta a tres veces m\u00e1s mujeres que hombres (1,5 estadounidenses).<\/p>\n<\/div>

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Tanto para la OA como para la AR, los m\u00e9dicos suelen recomendar actividades simples como caminar o una clase de ejercicio f\u00e1cil (\u00a1de bajo impacto!) que puede reducir el dolor y ayudar a mantener (o incluso alcanzar) un peso saludable. Del mismo modo, los ejercicios de fortalecimiento desarrollan los m\u00fasculos alrededor de las articulaciones afectadas por la OA, aliviando la carga sobre esas articulaciones y reduciendo el dolor, mientras que los ejercicios de rango de movimiento ayudan a mantener y mejorar la flexibilidad de las articulaciones y reducir la rigidez.<\/p>\n<\/div>

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Aunque los resultados de las investigaciones no son concluyentes, cada vez hay m\u00e1s pruebas que sugieren que la vitamina D desempe\u00f1a un papel importante en la salud de las articulaciones y que niveles bajos pueden aumentar el riesgo de AR y OA.<\/p>\n<\/div>

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Y hay algunas opciones de alimentos que pueden desencadenar inflamaci\u00f3n y empeorar los s\u00edntomas artr\u00edticos. Entre ellos se incluyen az\u00facares, grasas saturadas (pizza y queso) y grasas trans (comidas r\u00e1pidas y alimentos fritos), omega-6 (que se encuentran en aceites hidrogenados y aderezos para ensaladas), harina blanca y carbohidratos procesados, glutamato monos\u00f3dico, aspartamo, alcohol y sal.<\/p>\n<\/div>

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\u00bfQu\u00e9 ayuda? Seg\u00fan la Arthritis Foundation, los mejores alimentos para prevenir los s\u00edntomas de la artritis incluyen:<\/p>\n<\/div>

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  • Pez<\/li>
  • Soja<\/li>
  • Aceite de oliva, aguacate y c\u00e1rtamo<\/li>
  • Cerezas<\/li>
  • Alimentos ricos en calcio como l\u00e1cteos O vegetales de hojas verdes<\/li>
  • Br\u00f3coli<\/li>
  • T\u00e9 verde<\/li>
  • Agrios<\/li>
  • cereales integrales<\/li>
  • Frijoles (rojos, ri\u00f1ones y pintos)<\/li>
  • Ajo<\/li>
  • Frutos secos (pistachos, nueces, pi\u00f1ones y almendras)<\/li><\/ul>\n<\/div>
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    Por supuesto, vemos anuncios en la televisi\u00f3n sobre alivio del dolor que van desde productos sin receta hasta medicamentos recetados. Consulte con su propio m\u00e9dico cuando comiencen los s\u00edntomas de la artritis. \u00a1Pueden proporcionarle la mejor gu\u00eda para el siguiente paso para aliviar el dolor en las articulaciones!<\/p>\n<\/div>

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    Did you ever look at your grandmother\u2019s hands and think, \u201cWow, that\u2019s gotta\u2019 hurt.\u201d And then you wake up one day, and your hands look exactly like grandma\u2019s and, yep, darned if it doesn\u2019t hurt. And a cold, rainy day makes it worse.<\/p>","protected":false},"author":6,"featured_media":1729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[400,175,401,394,219,402],"service":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-aging-parents","tag-arthritis","tag-disability","tag-family","tag-prevention","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nArthritis: The No. 1 Cause of Disability - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/02\/arthritis-the-no-1-cause-of-disability-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arthritis: The No. 1 Cause of Disability - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Did you ever look at your grandmother\u2019s hands and think, \u201cWow, that\u2019s gotta\u2019 hurt.\u201d And then you wake up one day, and your hands look exactly like grandma\u2019s and, yep, darned if it doesn\u2019t hurt. 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