{"id":1548,"date":"2016-12-19T14:13:23","date_gmt":"2016-12-19T14:13:23","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=1548"},"modified":"2016-12-19T14:13:23","modified_gmt":"2016-12-19T14:13:23","slug":"top-three-foods-every-heart-needs","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2016\/12\/top-three-foods-every-heart-needs\/","title":{"rendered":"Los tres alimentos principales que todo coraz\u00f3n necesita"},"content":{"rendered":"
Seg\u00fan la Asociaci\u00f3n Estadounidense del Coraz\u00f3n, la principal causa de muerte entre hombres y mujeres estadounidenses son las enfermedades card\u00edacas. Cuidar el coraz\u00f3n es de vital importancia y la forma m\u00e1s sencilla de tratarlo bien es a trav\u00e9s de la dieta. A continuaci\u00f3n presentamos tres alimentos que todo el mundo deber\u00eda tener en su dieta.<\/p>\n

1. pescado<\/h2>\n

El pescado, especialmente el salm\u00f3n, est\u00e1 lleno de \u00e1cidos grasos Omega-3. Los omega-3 desempe\u00f1an un papel integral en\u00a0salud cardiovascular<\/a>. Son responsables de aumentar el flujo sangu\u00edneo y minimizar la coagulaci\u00f3n en el torrente sangu\u00edneo.<\/p>\n

2. Nueces<\/h2>\n

Comer al menos de cinco a seis onzas de nueces al d\u00eda mantiene alejadas las grasas malas. Las nueces, las almendras y los cacahuetes contienen grasas monoinsaturadas (grasas saludables) a diferencia de las grasas trans artificiales y las grasas saturadas. Tambi\u00e9n son una excelente fuente de Omega-3.<\/p>\n

3. bayas<\/h2>\n

Frambuesas, moras y ar\u00e1ndanos: todas ellas son excelentes opciones para la salud del coraz\u00f3n. Estas bayas est\u00e1n repletas de antioxidantes para reducir los radicales libres que pueden da\u00f1ar el coraz\u00f3n. Adem\u00e1s, est\u00e1n cargados de fibra y vitamina C, lo que puede ayudar a minimizar el riesgo de sufrir un derrame cerebral o un ataque card\u00edaco.<\/p>\n

Asuntos del coraz\u00f3n<\/h2>\n

Un coraz\u00f3n sano requiere un programa de dieta inteligente junto con ejercicio regular. Tras un positivo\u00a0plan de bienestar<\/a>\u00a0de m\u00e9dicos y nutricionistas confiables y comprensivos pueden ayudar a mantener a los pacientes encaminados.<\/div>","protected":false},"excerpt":{"rendered":"

According to the American Heart Association, the number one cause of death amongst American men and women is heart disease. Taking care of the heart is of vital importance and […]<\/p>\n","protected":false},"author":6,"featured_media":6149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"The Top Three Foods That Every Heart Needs","sub_header":"","display_overlay":false},"yoast_head":"\nThe Top Three Foods That Every Heart Needs - 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