{"id":12333,"date":"2020-01-31T10:50:02","date_gmt":"2020-01-31T15:50:02","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=12333"},"modified":"2020-01-31T10:50:02","modified_gmt":"2020-01-31T15:50:02","slug":"check-out-the-february-get-healthy-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2020\/01\/check-out-the-february-get-healthy-challenges\/","title":{"rendered":"Check Out the February Get Healthy Challenges"},"content":{"rendered":"
In February, the year is still young, and that means there\u2019s plenty of time left in our Get Healthy Challenge<\/a>: with new habits to add each week for a healthier 2020. Click the link to download your printable Get Healthy Calendar for February.<\/a><\/p>\n\"February<\/a>\n

 <\/p>\n

And don\u2019t forget: When you complete a challenge, post a picture or video of your experience on your\u00a0Facebook,<\/a>\u00a0Instagram<\/a>, o\u00a0Gorjeo<\/a>\u00a0cuenta con el hashtag #HancockHealthChallenge. <\/strong>You’ll be entered for a chance to win a $250 Hancock Wellness Center gift card.<\/p>\n

Without further ado, here\u2019s what we\u2019re challenging you to do this February:<\/p>\n

Week 1: Go an extra mile, every day.<\/strong><\/p>\n

Run, walk, or amble an extra mile each day. We say \u201cextra\u201d because the average American already gets around 2.5 miles in total steps each day.<\/a> But the recommended amount is roughly double that.<\/p>\n

Week 2: Take our heart health risk assessment. <\/strong><\/p>\n

When you understand your current heart health and your heart health risks, you\u2019ll be better able to plan for a healthy future.<\/p>\n

Week 3: Pack Your Lunch Every Day <\/strong><\/p>\n

When you pack your own lunch, you can make healthier choices, control your portions, and save money (which reduces your stress). Brown bag or vintage lunchbox: your choice.<\/p>\n

Week 4: Have a Screen-Free Evening<\/strong><\/p>\n

A challenge to be sure, but you can do it! Turn off your phone and your TV and give your eyes\u2014and your stress level\u2014a break from 21calle<\/sup> century distractions. Play a board game. Tell stories. Read a book.<\/p>\n

Again, don\u2019t be shy about sharing thoughts, pictures, or videos of your challenges online. And download one of our Get Healthy Challenge desktop wallpapers to remind yourself to stay on track. Now get busy getting healthy, already!<\/p>\n

\u00a0Desktop Design #1<\/a> \"\" Desktop Design #2 \"\"<\/a><\/strong><\/p>\n

 <\/p>\n

 <\/p><\/div>","protected":false},"excerpt":{"rendered":"

In February, the year is still young, and that means there\u2019s plenty of time left in our Get Healthy Challenge: with new habits to add each week for a healthier […]<\/p>\n","protected":false},"author":6,"featured_media":12346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-12333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCheck Out the February Get Healthy Challenges - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2020\/01\/check-out-the-february-get-healthy-challenges\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check Out the February Get Healthy Challenges - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"In February, the year is still young, and that means there\u2019s plenty of time left in our Get Healthy Challenge: with new habits to add each week for a healthier […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2020\/01\/check-out-the-february-get-healthy-challenges\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-31T15:50:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/01\/Feb-Challenge-blog-photo-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Check Out the February Get Healthy Challenges\",\"datePublished\":\"2020-01-31T15:50:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/\"},\"wordCount\":301,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Feb-Challenge-blog-photo-scaled-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/\",\"name\":\"Check Out the February Get Healthy Challenges - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Feb-Challenge-blog-photo-scaled-1.jpg\",\"datePublished\":\"2020-01-31T15:50:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Feb-Challenge-blog-photo-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Feb-Challenge-blog-photo-scaled-1.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Deutschland, Nordrhein-Westfalen, D\u00fcsseldorf, Sportschuhe aufgereiht (Konzept Sport, Familie)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/01\\\/check-out-the-february-get-healthy-challenges\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Check Out the February Get Healthy Challenges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Check Out the February Get Healthy Challenges - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2020\/01\/check-out-the-february-get-healthy-challenges\/","og_locale":"es_MX","og_type":"article","og_title":"Check Out the February Get Healthy Challenges - Hancock Health","og_description":"In February, the year is still young, and that means there\u2019s plenty of time left in our Get Healthy Challenge: with new habits to add each week for a healthier […]","og_url":"https:\/\/www.hancockhealth.org\/es\/2020\/01\/check-out-the-february-get-healthy-challenges\/","og_site_name":"Hancock Health","article_published_time":"2020-01-31T15:50:02+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/01\/Feb-Challenge-blog-photo-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Check Out the February Get Healthy Challenges","datePublished":"2020-01-31T15:50:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/"},"wordCount":301,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/01\/Feb-Challenge-blog-photo-scaled-1.jpg","articleSection":["News"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/","url":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/","name":"Check Out the February Get Healthy Challenges - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/01\/Feb-Challenge-blog-photo-scaled-1.jpg","datePublished":"2020-01-31T15:50:02+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/01\/Feb-Challenge-blog-photo-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/01\/Feb-Challenge-blog-photo-scaled-1.jpg","width":2560,"height":1707,"caption":"Deutschland, Nordrhein-Westfalen, D\u00fcsseldorf, Sportschuhe aufgereiht (Konzept Sport, Familie)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/01\/check-out-the-february-get-healthy-challenges\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Check Out the February Get Healthy Challenges"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/12333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=12333"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/12333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/12346"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=12333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=12333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=12333"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=12333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}