{"id":11493,"date":"2019-10-08T00:00:48","date_gmt":"2019-10-08T04:00:48","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11493"},"modified":"2019-10-08T00:00:48","modified_gmt":"2019-10-08T04:00:48","slug":"seven-healthy-ways-to-reduce-breast-cancer-risk","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","title":{"rendered":"Siete formas saludables de reducir el riesgo de c\u00e1ncer de mama"},"content":{"rendered":"
El c\u00e1ncer de mama es una de esas enfermedades que parece aparecer en todas partes, en parte porque es uno de los tipos de c\u00e1ncer m\u00e1s comunes. De hecho, uno de cada ocho<\/a> Las mujeres desarrollar\u00e1n una forma de c\u00e1ncer de mama invasivo a lo largo de su vida, y se espera que 268.600 mujeres desarrollen c\u00e1ncer de mama s\u00f3lo este a\u00f1o. Las mujeres que se acercan a la edad de la menopausia corren mayor riesgo, pero las mujeres m\u00e1s j\u00f3venes tambi\u00e9n pueden contraer c\u00e1ncer de mama.<\/p>\n

Las mujeres de cualquier edad pueden tomar medidas para reducir el riesgo de desarrollar c\u00e1ncer de mama y mejorar su salud y estilo de vida en general. Muchos de estos son h\u00e1bitos saludables en los que quiz\u00e1s ya est\u00e9s trabajando.<\/p>\n

Alcohol moderado<\/strong><\/p>\n

El alcohol es un gran factor de riesgo de c\u00e1ncer de mama, ya que puede aumentar los niveles de estr\u00f3geno en el cuerpo y potencialmente da\u00f1ar el ADN de las c\u00e9lulas. Cuanto m\u00e1s bebes, m\u00e1s mayor es tu riesgo<\/a>. Los investigadores recomiendan menos de una bebida al d\u00eda, ya que incluso peque\u00f1as cantidades de alcohol pueden aumentar el nivel de riesgo.<\/p>\n

Deshazte de los cigarrillos<\/strong><\/p>\n

Los estudios han demostrado un v\u00ednculo entre de fumar<\/a> y c\u00e1ncer de mama, especialmente entre las mujeres m\u00e1s j\u00f3venes. No es saludable por una variedad de otras razones, incluido el mayor riesgo de c\u00e1ncer de pulm\u00f3n y enfisema. Para su salud en general, lo mejor es dejar el h\u00e1bito.<\/p>\n

Mantener un peso saludable <\/strong><\/p>\n

El aumento de peso puede contribuir a una variedad de problemas de salud, incluido el riesgo de c\u00e1ncer de mama,<\/a> especialmente para mujeres pasadas la menopausia. el cuerpo principal fuente de estr\u00f3geno<\/a> despu\u00e9s de la menopausia es tejido graso. Mientras m\u00e1s grasa tengas, mayores ser\u00e1n tus niveles de estr\u00f3geno, lo que puede conducir a un mayor riesgo de c\u00e1ncer de mama.<\/p>\n

Para ayudar a combatir este riesgo, es importante mantener un peso saludable y estable.<\/p>\n

Mu\u00e9vanse <\/strong><\/p>\n

Van de la mano: Para controlar el peso es necesario llevar una dieta sana y equilibrada y ejercicio<\/a>\u2014al menos 150 minutos por semana de actividad moderada o 75 minutos de ejercicio vigoroso.<\/p>\n

La actividad f\u00edsica quema grasa, lo que a su vez ayuda a reducir el riesgo de c\u00e1ncer de mama al eliminar el almacenamiento adicional de estr\u00f3geno. Entonces, si te gusta correr, caminar, levantar pesas, caminar, andar en bicicleta o nadar, encontrar una rutina<\/a> que funcione para su estilo de vida y aseg\u00farese de mantenerse al d\u00eda.<\/p>\n

Hable con su m\u00e9dico sobre la terapia hormonal <\/strong><\/p>\n

La menopausia no es una transici\u00f3n f\u00e1cil para muchas mujeres y Terapia hormonal<\/a> es un m\u00e9todo para ayudar a aliviar los s\u00edntomas problem\u00e1ticos. Tambi\u00e9n puede aumentar el riesgo de c\u00e1ncer de mama, especialmente si los tratamientos se administran durante tres a cinco a\u00f1os. Existen otras opciones, incluidos tratamientos no hormonales y farmacol\u00f3gicos. Conociendo el alimentos que te sientan bien<\/a> tambi\u00e9n puede ayudar. Pero es mejor hablar con su m\u00e9dico qu\u00e9 opciones son adecuadas para usted, seg\u00fan la gravedad de sus s\u00edntomas.<\/p>\n

Lactancia materna <\/strong><\/p>\n

La lactancia materna ha tenido una buena cantidad de debates sobre si es buena, mala, saludable o la mejor opci\u00f3n. Los estudios han demostrado que La lactancia materna puede reducir el riesgo de una mujer.<\/a> para el c\u00e1ncer de mama al disminuir su exposici\u00f3n de por vida a hormonas, como el estr\u00f3geno. Y durante la lactancia, el cuerpo arroja tejido mamario, eliminando c\u00e9lulas <\/a>con posible da\u00f1o al ADN. Esto tambi\u00e9n puede reducir el riesgo de c\u00e1ncer de mama.<\/p>\n

Reducir la exposici\u00f3n a la radiaci\u00f3n y la contaminaci\u00f3n <\/strong><\/p>\n

Si bien es necesario realizar m\u00e1s pruebas, existen conexiones entre el desarrollo del c\u00e1ncer de mama y las altas dosis de radiaci\u00f3n, que se pueden encontrar en los m\u00e9todos de im\u00e1genes m\u00e9dicas. Estos riesgos son aument\u00f3 entre los fumadores.<\/a> Para reducir su riesgo, h\u00e1gase este tipo de pruebas solo cuando sea absolutamente necesario y aseg\u00farese de hablar con su m\u00e9dico sobre las pruebas de radiaci\u00f3n o los tratamientos para comprender completamente sus riesgos.<\/p>\n

El c\u00e1ncer de mama puede ser una de las formas m\u00e1s comunes de c\u00e1ncer y es posible que haya algunas cosas que no podamos hacer para cambiar los riesgos (como envejecer y ser mujer). Pero al cuidar su salud general a lo largo de su vida, puede reducir los riesgos, sentirse mejor y ponerse en una posici\u00f3n m\u00e1s saludable para cualquier batalla de salud que se le presente.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Breast cancer is one of those diseases that seems to pop up everywhere, in part because it\u2019s one of the most common types of cancer. 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