{"id":11282,"date":"2019-09-23T00:00:07","date_gmt":"2019-09-23T04:00:07","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11282"},"modified":"2019-09-23T00:00:07","modified_gmt":"2019-09-23T04:00:07","slug":"learn-the-signs-of-suicide-and-how-to-help","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2019\/09\/learn-the-signs-of-suicide-and-how-to-help\/","title":{"rendered":"Conozca los signos del suicidio y c\u00f3mo ayudar"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">El suicidio no es un tema f\u00e1cil de abordar. Y con el n\u00famero de suicidios <\/span><a href=\"https:\/\/www.cdc.gov\/vitalsigns\/suicide\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">en aumento a nivel nacional,<\/span><\/a><span style=\"font-weight: 400;\"> Es m\u00e1s importante que nunca estar consciente de quienes est\u00e1n en riesgo. De 1999 a 2016, en Indiana, la tasa de suicidio aument\u00f3 <\/span><a href=\"https:\/\/www.cdc.gov\/vitalsigns\/suicide\/infographic.html#graphic1\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">por 31.9%,<\/span><\/a><span style=\"font-weight: 400;\"> pero armados con conocimientos sobre se\u00f1ales y prevenci\u00f3n, todos podemos estar mejor preparados para ayudar a alguien que pueda estar en riesgo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tome nota de las se\u00f1ales de advertencia del suicidio para poder detectar a alguien que pueda estar en problemas. Y aprenda algunos pasos sencillos que puede seguir para ayudar a alguien que est\u00e1 pasando apuros a dar un paso atr\u00e1s y obtener la ayuda que necesita.<\/span><\/p>\n<h2><b>Los 12 signos del suicidio\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Si cree que alguien que conoce puede estar teniendo pensamientos suicidas, es importante que preste atenci\u00f3n. <\/span><a href=\"https:\/\/www.cdc.gov\/vitalsigns\/suicide\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">a lo siguiente<\/span><\/a><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sentirse como una carga para los dem\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aislarse de aquellos que conocen y aman.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mayor ansiedad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Expresar sentimientos de estar atrapado o sufrir un dolor extremo.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento del abuso de sustancias\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Intentos o inter\u00e9s en acceder a medios letales (pistolas, cuchillos, medicamentos, etc.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aumento de la ira o la rabia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cambios de humor severos\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Expresiones de desesperanza\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cambios en los h\u00e1bitos de sue\u00f1o (dormir m\u00e1s o no lo suficiente)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hablar o publicar sobre querer morir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haciendo planes para el suicidio\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si has notado muchos de estos signos, probablemente ya est\u00e9s preocupado por su salud y bienestar. Para ayudarlos a evitar mayores riesgos, a continuaci\u00f3n se presentan algunas formas sencillas de brindar apoyo y ofrecer ayuda.\u00a0<\/span><\/p>\n<h2><b>Preg\u00fanteles si son suicidas\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Una de las primeras cosas que debe hacer es simplemente <\/span><a href=\"http:\/\/www.bethe1to.com\/bethe1to-steps-evidence\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">preguntar <\/span><\/a><span style=\"font-weight: 400;\">a la persona de manera directa si est\u00e1 pensando en suicidarse. Aseg\u00farese de dejar fuera de la conversaci\u00f3n los tonos cr\u00edticos o nerviosos e involucrar a la persona desde un lugar de verdadera preocupaci\u00f3n. Si bien los trastornos de salud mental, como la depresi\u00f3n, pueden ser un factor de suicidio, no son la \u00fanica causa. De hecho, 54% de los que murieron por suicidio no ten\u00edan ning\u00fan diagn\u00f3stico de salud mental conocido.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Escuche lo que dice la persona y sea comprensivo, pero nunca prometa mantener en secreto sus confesiones, ya que esto puede dificultar mucho m\u00e1s la b\u00fasqueda de ayuda y tratamiento.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si le preocupa que preguntar pueda hacer que se sientan peor, los estudios han demostrado que reconocer y hablar sobre el suicidio <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24998511\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">puede reducir<\/span><\/a><span style=\"font-weight: 400;\"> las tendencias de una persona en lugar de aumentarlas.\u00a0<\/span><\/p>\n<h2><b>Seguridad primero\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Si ha descubierto que un amigo o un ser querido est\u00e1 pensando en suicidarse, prot\u00e9jalo ayud\u00e1ndolo a <\/span><a href=\"https:\/\/www.hsph.harvard.edu\/means-matter\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">limitar su acceso a los medios<\/span><\/a><span style=\"font-weight: 400;\"> pueden utilizar para infligir da\u00f1os letales, como armas de fuego o medicamentos. Adem\u00e1s, si descubre que ya han intentado quitarse la vida o est\u00e1n a punto de tomar medidas, ay\u00fadelos a comunicarse con profesionales de la salud mental y encontrar un lugar seguro.\u00a0<\/span><\/p>\n<h2><b>Est\u00e9 ah\u00ed para ellos\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Estar solo y tener tendencias suicidas es una combinaci\u00f3n peligrosa, as\u00ed que si sabes que alguien a quien amas est\u00e1 experimentando estos sentimientos y pensamientos, trata de estar presente ya sea en cuerpo o esp\u00edritu. Saber que est\u00e1s ah\u00ed para ellos y que los valoras les ayuda a saber que no est\u00e1n solos y a comprender las formas en que son necesarios en el mundo. Trate de ser honesto acerca de cu\u00e1nto podr\u00e1 estar ah\u00ed para ellos y cumpla con lo que dice que puede hacer.<\/span><\/p>\n<h2><b>Construir conexiones\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Es importante que quienes experimentan pensamientos suicidas tengan personas que se preocupen por ellos y alguien a quien acudir en momentos de necesidad. Ya sea un <\/span><a href=\"https:\/\/suicidepreventionlifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">l\u00ednea directa<\/span><\/a><span style=\"font-weight: 400;\"> a quien llamar, un amigo a quien visitar o un familiar que los escuche, trabaje con ellos para crear una lista de contactos y personas en su vida que les brindar\u00e1n el amor y el apoyo que necesitan. Incluso hay <\/span><a href=\"https:\/\/my3app.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Una aplicaci\u00f3n<\/span><\/a><span style=\"font-weight: 400;\"> eso puede ayudar.<\/span><\/p>\n<h2><b>Hacer un seguimiento\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Incluso despu\u00e9s de apoyar a alguien en riesgo y conectarlo con ayuda, puede continuar brindando apoyo haciendo un seguimiento para ver c\u00f3mo le est\u00e1 yendo. Esto puede ser bastante sencillo. Una tarjeta, un mensaje de texto o un mensaje telef\u00f3nico (para decirle que se preguntaba c\u00f3mo estaba y para ver si hay algo m\u00e1s que pueda necesitar) puede hacer maravillas. Los pensamientos suicidas son persistentes y la recurrencia es muy com\u00fan, pero los estudios demuestran que <\/span><a href=\"https:\/\/followupmatters.suicidepreventionlifeline.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">el seguimiento tiene un gran impacto<\/span><\/a><span style=\"font-weight: 400;\"> para reducir el riesgo de s\u00edntomas recurrentes.\u00a0<\/span><\/p>\n<h2><b>Ed\u00facate tu mismo\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">El suicidio no conoce l\u00edmites ni discrimina, por lo que es una buena idea saber qu\u00e9 puedes hacer para ayudar a alguien, incluso si actualmente no conoces a nadie que est\u00e9 en riesgo. Para capacitarse en la prevenci\u00f3n del suicidio, puede <\/span><a href=\"https:\/\/www.hancockhealth.org\/es\/wellness-education\/classes\/qpr-suicide-prevention-training\/\"><span style=\"font-weight: 400;\">inscribirse<\/span><\/a><span style=\"font-weight: 400;\"> en una de nuestras clases de capacitaci\u00f3n de Preguntas, Persuasi\u00f3n y Referencia (QPR) para aprender qu\u00e9 hacer en caso de emergencia y c\u00f3mo prepararse mejor para la prevenci\u00f3n del suicidio.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para ayudar a m\u00e1s personas, comparte con otras personas lo que has aprendido sobre la prevenci\u00f3n del suicidio. Y aseg\u00farese de contactar a un <\/span><a href=\"https:\/\/www.hancockhealth.org\/es\/find-a-doctor\/\"><span style=\"font-weight: 400;\">m\u00e9dico,<\/span><\/a> <a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/mental-health-counseling\/\"><span style=\"font-weight: 400;\">profesional de la salud mental,<\/span><\/a><span style=\"font-weight: 400;\"> l\u00ednea directa o recurso de emergencia si tiene alguna pregunta o inquietud sobre alguien que ama.\u00a0<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>There are many factors that contribute to suicide. Learn what to look out for and how you can get help. <\/p>","protected":false},"author":6,"featured_media":11283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Learn the Signs of Suicide and How to Help - Hancock Health<\/title>\n<meta name=\"description\" content=\"There are many factors that contribute to suicide. 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