{"id":11279,"date":"2019-09-17T00:00:59","date_gmt":"2019-09-17T04:00:59","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11279"},"modified":"2019-09-17T00:00:59","modified_gmt":"2019-09-17T04:00:59","slug":"score-extra-points-with-these-healthy-gameday-snacks","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2019\/09\/score-extra-points-with-these-healthy-gameday-snacks\/","title":{"rendered":"Obtenga puntos extra con estos refrigerios saludables para el d\u00eda del juego"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">es oficialmente <a href=\"https:\/\/www.colts.com\/schedule\/\" target=\"_blank\" rel=\"noopener noreferrer\">Temporada de f\u00fatbol,<\/a> y con los juegos vienen las salsas, alitas, pizzas y otros refrigerios, tan deliciosos, pero tambi\u00e9n beneficiosos para tu salud y bienestar. Pero con un poco de creatividad y nuestros sencillos consejos, puedes ofrecer alternativas deliciosas y saludables. Pruebe estos giros en algunos cl\u00e1sicos populares de los d\u00edas de juego.\u00a0<\/span><\/p>\n<h2><b>Deslizadores de pepino\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">En lugar de preparar s\u00e1ndwiches o s\u00e1ndwiches llenos de mayonesa y otras salsas especiales, intente optar por una versi\u00f3n m\u00e1s ligera de este alimento b\u00e1sico para picar. Sustituya la mayonesa por queso crema (consiga baja en grasa si quiere ser m\u00e1s cauteloso) y guarde las carnes procesadas en favor de pepinos frescos y crujientes.\u00a0<\/span><\/p>\n<p><b>You\u2019ll need:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Una hogaza de pan estilo fiesta\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un paquete de queso crema normal (bajo en grasa si lo prefieres).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Un paquete de condimento italiano seco\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Uno o dos pepinos, rebanados<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Condimento de eneldo\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Direcciones:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mezcle el queso crema y el condimento italiano, exti\u00e9ndalo sobre el pan, agregue los pepinos en rodajas y espolvoree eneldo encima.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You\u2019re done already! And you\u2019ve got a much healthier sammie to share with friends and family.\u00a0<\/span><\/p>\n<h2><b>Mini nachos con pimiento\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A todo el mundo le encantan los nachos. El queso derretido, la crema agria fr\u00eda, las patatas fritas crujientes y la variedad de aderezos picantes son deliciosos, pero tambi\u00e9n bastante poco saludables. Las patatas fritas contienen una cantidad decente de sodio y carbohidratos in\u00fatiles, por lo que, en lugar de cubrir los aderezos con chips de tortilla normales, opta por mini pimientos. Ricos en vitamina C, constituyen una base saludable, agregan un sabor dulce y brindan una forma f\u00e1cil de comer salsa. \u00bfVer? \u00bfQui\u00e9n necesita chips reales de todos modos?<\/span><\/p>\n<p><b>Direcciones:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utilice una o dos bolsas de mini pimientos. Cortar los pimientos por la mitad y quitarles las semillas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Espolvoree un molde para hornear grande con aceite de oliva o spray para hornear.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Agregue los ingredientes que desee (ma\u00edz, cebolla verde, frijoles negros, queso rallado).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ase hasta que el queso se derrita.<\/span><\/li>\n<\/ul>\n<h2><b>Tarta Vegetariana\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La pizza es uno de esos alimentos que la mayor\u00eda de nosotros podemos comer en cualquier momento, en cualquier lugar y con cualquier persona. Y si bien es una opci\u00f3n f\u00e1cil de llevar a una fiesta, tambi\u00e9n es una forma segura de agregar muchas calor\u00edas y grasas adicionales. Pruebe una versi\u00f3n m\u00e1s ligera de este cl\u00e1sico con queso con una sencilla tarta vegetariana.\u00a0<\/span><\/p>\n<p><b>Direcciones:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tome un hojaldre (exti\u00e9ndalo en la forma que desee; nadie lo juzgar\u00e1 si es una pelota de f\u00fatbol).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hornee la masa a 400F durante 15 a 20 minutos, o hasta que los bordes est\u00e9n dorados. Dejar enfriar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mezcle queso crema o yogur griego natural con cualquier sabor de condimento seco que desee (italiano, ranchero, cebolla francesa). Unte sobre la masa enfriada.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cubra con todas sus verduras favoritas.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also: Try our other <\/span><a href=\"https:\/\/www.hancockhealth.org\/es\/2019\/06\/five-ways-to-make-pizza-a-healthier-meal\/\"><span style=\"font-weight: 400;\">smart ideas for making pizza a healthier meal.<\/span><\/a><\/p>\n<h2><b>Salsa de capa griega\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La salsa para tacos es una opci\u00f3n ideal para las fiestas del d\u00eda del partido. Es f\u00e1cil de hacer, sabe delicioso y tiene los ingredientes favoritos de todos mezclados en un plato cremoso, sabroso y (desafortunadamente) pesado. Esta temporada, cambie la crema agria, el queso rallado y los frijoles refritos para obtener una versi\u00f3n m\u00e1s saludable y fresca de la salsa en capas.\u00a0<\/span><\/p>\n<p><b>You\u2019ll need:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 bandeja grande para servir<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2-3 tazas de hummus (cualquier sabor que desees)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2-3 tazas de yogur griego natural\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 tazas de tomates cortados en cubitos\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1-2 tazas de pepinos cortados en cubitos\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd taza de aceitunas kalamata picadas y sin hueso<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd taza de lechuga romana picada\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00bd taza de queso feta\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Direcciones:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extienda hummus en la bandeja, siga con yogur, agregue todos los dem\u00e1s ingredientes y sirva con tri\u00e1ngulos de pita en lugar de papas fritas.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Tazas Rancho Buffalo\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">No es temporada de f\u00fatbol si la comida no se enrolla en salsa b\u00fafalo. Pero un plato lleno de alitas fritas o filetes fritos no te har\u00e1 sentir bien cuando termine el juego. Evite la freidora y opte por estos bocadillos de b\u00fafalo del tama\u00f1o de un bocado.\u00a0<\/span><\/p>\n<p><b>You\u2019ll need:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Molde para muffins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Paquete de envoltorios de wonton\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">aderezo ranch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La salsa picante de Frank\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pollo (1.5 libras cocido, desmenuzado o picado)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cebollino o apio, picado\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Direcciones:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mezcle el pollo cocido, 1 taza de salsa picante Frank&#039;s, \u2153 taza de aderezo ranch y 4 oz de queso crema suave.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Roc\u00ede un molde para muffins con aceite de cocina, coloque los wontons en cada taza y agregue la mezcla de pollo a cada uno.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hornee durante 18-22 minutos a 400F. Coloque cebollino o apio encima una vez que se haya enfriado.\u00a0<\/span><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Football\u2019s fun to watch, but the typical game-day spread isn\u2019t kind to your health. Up your game with these healthier twists on classic snacks. <\/p>","protected":false},"author":6,"featured_media":11280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Score Extra Points with These Healthy Game-Day Snacks - Hancock Health<\/title>\n<meta name=\"description\" content=\"Football\u2019s fun to watch, but the typical game-day spread isn\u2019t kind to your health. 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