{"id":11133,"date":"2019-08-20T00:00:48","date_gmt":"2019-08-20T04:00:48","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11133"},"modified":"2019-08-20T00:00:48","modified_gmt":"2019-08-20T04:00:48","slug":"simple-stress-relievers-for-busy-people","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2019\/08\/simple-stress-relievers-for-busy-people\/","title":{"rendered":"Analg\u00e9sicos sencillos para personas ocupadas"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Estr\u00e9s y horarios: ambos van de la mano y, sin una gesti\u00f3n adecuada, pueden crear un c\u00edrculo vicioso. Con las vacaciones de verano llegando a su fin y las actividades escolares y las citas para jugar aumentando, puede ser f\u00e1cil tener demasiadas agendas. Pero antes de dejar que le invada el p\u00e1nico, eche un vistazo a algunas de las formas en que puede reducir el estr\u00e9s y despejar su mente, permiti\u00e9ndole administrar su agenda de una manera m\u00e1s saludable.\u00a0<\/span><\/p>\n<p><b>Solo di no\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It seems like the obvious answer: When you&#8217;re piling too much on your plate, you simply say \u201cno.\u201d If only it were this easy\u2014but perhaps it is. It can be difficult to tell a friend you can\u2019t make it to their get-together or your child that there just isn\u2019t enough time this week to visit their favorite friend. But the more you make <\/span><a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-saying-no-is-necessary-for-good-health\"><span style=\"font-weight: 400;\">diciendo no<\/span><\/a><span style=\"font-weight: 400;\"> un h\u00e1bito, m\u00e1s f\u00e1cil ser\u00e1 y mejor se sentir\u00e1 con un horario m\u00e1s manejable.\u00a0<\/span><\/p>\n<p><b>Respira con intenci\u00f3n\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfSab\u00edas que existen diferentes tipos de respiraci\u00f3n y no todas son buenas para ti? Cuando nos estresamos, nuestra respiraci\u00f3n tiende a volverse <\/span><a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\"><span style=\"font-weight: 400;\">mas rapido<\/span><\/a><span style=\"font-weight: 400;\">, provocando mareos, aumento del ritmo card\u00edaco y tensi\u00f3n muscular. Estas reacciones f\u00edsicas pueden <\/span><a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\"><span style=\"font-weight: 400;\">causar el cuerpo<\/span><\/a><span style=\"font-weight: 400;\"> para liberar se\u00f1ales de estr\u00e9s, lo que lleva a ataques de p\u00e1nico.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, cuando respiramos lentamente y desde nuestro abdomen (<\/span><a href=\"https:\/\/www.verywellmind.com\/abdominal-breathing-2584115\"><span style=\"font-weight: 400;\">respiraci\u00f3n diafragm\u00e1tica<\/span><\/a><span style=\"font-weight: 400;\">), estamos creando una v\u00eda m\u00e1s profunda para respirar, lo que ayuda a reducir la sensaci\u00f3n de estr\u00e9s. Para experimentar los beneficios de respirar de esta manera, inhale profundamente por la nariz, relaje los hombros y exhale por la boca. Si ya siente ansiedad, intente respirar profundamente por la nariz, cuente hasta cuatro, exhale mientras cuenta hasta seis o siete y luego repita el ciclo. El acto de concentrarse en contar y el patr\u00f3n que ha creado puede ayudarlo a desviar la atenci\u00f3n de la ansiedad y hacer que se sienta m\u00e1s equilibrado.\u00a0<\/span><\/p>\n<p><b>Tome menos pausas para el caf\u00e9\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Para muchos de nosotros, simplemente no es vivir sin cafe\u00edna. Desde el caf\u00e9 de la ma\u00f1ana hasta las colas de la tarde, la cafe\u00edna que se ingiere puede acumularse y eso puede provocar un <\/span><a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\"><span style=\"font-weight: 400;\">aumento del estr\u00e9s<\/span><\/a><span style=\"font-weight: 400;\">. La cafe\u00edna es una droga que puede provocar un aumento de <\/span><a href=\"https:\/\/www.verywellmind.com\/caffeine-stress-and-your-health-3145078\"><span style=\"font-weight: 400;\">niveles de cortisol<\/span><\/a><span style=\"font-weight: 400;\">, lo que puede afectar su estado de \u00e1nimo y su sue\u00f1o, y dejarlo con antojos de m\u00e1s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En lugar de otra dosis de cafe\u00edna, opta por algo con un poco menos, como un t\u00e9 verde sin az\u00facar o un descafeinado con leche de coco. Tendr\u00e1 el mismo sabor, le dar\u00e1 un toque de dulzura y le ayudar\u00e1 a tener un d\u00eda menos estresado.\u00a0<\/span><\/p>\n<p><b>Tener una sesi\u00f3n improvisada\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dicen que la m\u00fasica es buena para el alma, pero tambi\u00e9n es notablemente buena para el cerebro. En una reciente <\/span><a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\"><span style=\"font-weight: 400;\">estudio del Reino Unido<\/span><\/a><span style=\"font-weight: 400;\">, los cient\u00edficos descubrieron que las personas que escuchaban lo que ahora se llama &quot;la canci\u00f3n m\u00e1s relajante del mundo&quot; experimentaban una <\/span><a href=\"https:\/\/www.inc.com\/melanie-curtin\/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html\"><span style=\"font-weight: 400;\">65% reducci\u00f3n de la ansiedad<\/span><\/a><span style=\"font-weight: 400;\">. La canci\u00f3n de Marconi Union, &quot;Weightless&quot;, fue creada en colaboraci\u00f3n con terapeutas de sonido y fue elaborada con tonos y armon\u00edas creados para reducir los niveles de cortisol. <\/span><a href=\"https:\/\/youtu.be\/UfcAVejslrU\"><span style=\"font-weight: 400;\">Darle una oportunidad<\/span><\/a><span style=\"font-weight: 400;\"> y comprueba si sientes sus efectos calmantes.\u00a0<\/span><\/p>\n<p><b>Recoge un paquete\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cuando se siente estresado y con exceso de reservas, probablemente no est\u00e9 pensando en meterse un chicle en la boca para calmar los nervios, pero deber\u00eda hacerlo. Los estudios han demostrado que <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/chewing-gum-good-or-bad%23section4\"><span style=\"font-weight: 400;\">masticadores habituales de chicle <\/span><\/a><span style=\"font-weight: 400;\">experimentan menos estr\u00e9s durante el d\u00eda que aquellos que no mastican. Adem\u00e1s, mascar chicle puede ayudarte a sentirte m\u00e1s alerta. Solo aseg\u00farate de seguir la ruta sin az\u00facar.\u00a0<\/span><\/p>\n<p><b>Detente y huele los aceites esenciales.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfAlguna vez has experimentado una sensaci\u00f3n de calma y paz al oler tu flor favorita o al oler una vela de lavanda? Esto se debe a que los aromas, particularmente los de lavanda, pueden contribuir a <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\"><span style=\"font-weight: 400;\">reducci\u00f3n de estr\u00e9s<\/span><\/a><span style=\"font-weight: 400;\">. Los aceites esenciales (compuestos concentrados extra\u00eddos de plantas) se utilizan a menudo como <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/what-are-essential-oils%23section4\"><span style=\"font-weight: 400;\">terapia complementaria<\/span><\/a><span style=\"font-weight: 400;\"> para personas con ansiedad o depresi\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La pr\u00f3xima vez que sienta p\u00e1nico o est\u00e9 estresado por su agenda, pruebe una de estas t\u00e9cnicas para relajarse. La mejor parte es que no agregan m\u00e1s tiempo a su d\u00eda ya ocupado y, con la pr\u00e1ctica, pueden convertirse en una parte habitual del manejo del estr\u00e9s. <\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. With summer breaks winding down and school activities and playdates picking up, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11134,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple Stress Relievers for Busy People - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2019\/08\/simple-stress-relievers-for-busy-people\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Stress Relievers for Busy People - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Stress and schedules: The two go hand in hand and, without proper management, can create one vicious cycle. 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