{"id":10948,"date":"2019-07-01T00:00:03","date_gmt":"2019-07-01T04:00:03","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10948"},"modified":"2019-07-01T00:00:03","modified_gmt":"2019-07-01T04:00:03","slug":"four-delicious-veggies-to-grill-when-you-want-a-healthy-meal","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2019\/07\/four-delicious-veggies-to-grill-when-you-want-a-healthy-meal\/","title":{"rendered":"Cuatro deliciosas verduras para asar cuando quieras una comida saludable"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">El verano significa hacer parrilladas. Tan pronto como mejora el clima y el sol permanece alto por m\u00e1s tiempo, puedes escuchar c\u00f3mo sacan casi todas las parrillas del vecindario y oler el aroma de los hot dogs, filetes y salchichas que llenan el aire. Si bien son deliciosos, estos <a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/the-truth-about-red-meat#1\" target=\"_blank\" rel=\"noopener noreferrer\">carnes rojas <\/a>y otras porciones menos magras no est\u00e1n en la cima de las listas de salud. Cuando busque una opci\u00f3n de comida m\u00e1s saludable pero no quiera renunciar a los efectos ahumados y perfectamente carbonizados que produce la parrilla, introduzca verduras en su lugar.<\/p>\n<p>Estas cuatro recetas vegetarianas est\u00e1n hechas para la parrilla y seguramente te har\u00e1n sentir tan lleno, satisfecho y feliz como sus alternativas a la carne, todo con un toque saludable.<\/p>\n<p><strong>Patatas dulces a la parrilla <\/strong><\/p>\n<p>Las batatas no s\u00f3lo son sabrosas, sino que tambi\u00e9n aportan muchas <a href=\"https:\/\/foodrevolution.org\/blog\/sweet-potato-health-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">beneficios de la salud<\/a>, incluida la salud digestiva y card\u00edaca, efectos antiinflamatorios, apoyo inmunol\u00f3gico y una gran cantidad de vitamina A, que ayuda a la vista. Prueba esto <a href=\"https:\/\/www.cookinglight.com\/recipes\/grilled-sweet-potatoes-fresh-cherry-salsa\" target=\"_blank\" rel=\"noopener noreferrer\">versi\u00f3n fresca de la batata<\/a> eso incluye agregar tomates cherry para hacer una salsa picante, hierbas y verduras frescas, como ma\u00edz y cilantro, y mucho sabor.<\/p>\n<p><strong>Lechuga romana a la parrilla <\/strong><\/p>\n<p>Suena un poco fuera de lo com\u00fan, \u00bfverdad? Asar a la parrilla una verdura conocida principalmente por llenar una ensaladera. Pero dale esto <a href=\"https:\/\/www.cookinglight.com\/recipes\/grilled-caesar-salad-with-sourdough-breadcrumbs\" target=\"_blank\" rel=\"noopener noreferrer\">versi\u00f3n saludable de la ensalada C\u00e9sar<\/a> Pru\u00e9balo y no te decepcionar\u00e1s. El sabor perfecto a la parrilla le da a la lechuga romana un sabor ahumado y una textura semicrujiente, y usar yogur griego para hacer tu propio aderezo agrega puntos de salud adicionales, brind\u00e1ndote una nueva y divertida forma de comer un cl\u00e1sico.<\/p>\n<p><strong>Tacos de tofu a la parrilla con crema de aguacate <\/strong><\/p>\n<p>El tofu no siempre se considera el alimento m\u00e1s excitante o sabroso, pero pi\u00e9nsalo de esta manera: el tofu adquiere el sabor de cualquier cosa en la que lo marines, as\u00ed que ofrece estos simples, pero sorprendentemente deliciosos. <a href=\"https:\/\/www.loveandlemons.com\/grilled-tofu-tacos-avocado-cream\/\" target=\"_blank\" rel=\"noopener noreferrer\">tacos de tofu<\/a> Int\u00e9ntalo la pr\u00f3xima vez que no sientas que la carne es tu comida. Este sustituto de la carne es f\u00e1cil de asar, f\u00e1cil de condimentar y puede agregar a\u00fan m\u00e1s verduras a la receta si tiene ganas de consumir vitaminas. Adem\u00e1s, la crema de aguacate es sencilla de hacer y une todo el plato.<\/p>\n<p><strong>Panini de melocot\u00f3n y portobello a la parrilla <\/strong><\/p>\n<p>Cuando realmente anhelas la carne, pero no quieres alterar tu salud, opta por los hongos portobello como reemplazo. Su textura espesa imita la carne. Adem\u00e1s, est\u00e1n llenos de antioxidantes, reducen el riesgo de c\u00e1ncer, aportan propiedades antiinflamatorias y son bajos en sodio. M\u00e1s all\u00e1 de esos beneficios, los portobellos tienen un sabor interesante que combina bien con sabores aventureros, como este. <a href=\"https:\/\/greenkitchenstories.com\/portobello-peach-burger-for-designsponge\/\" target=\"_blank\" rel=\"noopener noreferrer\">receta inspirada en melocot\u00f3n<\/a>.<\/p>\n<p>La pr\u00f3xima vez que cocine a la parrilla, recuerde: un poco de creatividad y muchos sabores divertidos pueden convertir un simple plato vegetariano en una deliciosa obra maestra a la parrilla.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Summertime means grilling. As soon as the weather breaks and the sun stays up longer, you can hear almost every grill in the neighborhood being wheeled out, and smell the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10950,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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