{"id":10797,"date":"2023-01-30T09:00:00","date_gmt":"2023-01-30T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10797"},"modified":"2024-03-04T16:17:15","modified_gmt":"2024-03-04T16:17:15","slug":"compassion-for-others-in-times-of-darkness","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/01\/compassion-for-others-in-times-of-darkness\/","title":{"rendered":"Compasi\u00f3n por los dem\u00e1s en tiempos de oscuridad"},"content":{"rendered":"
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\n Relaciones Saludables<\/a>Bienestar mental<\/a> <\/div>\n\n

Compasi\u00f3n por los dem\u00e1s en tiempos de oscuridad<\/h1>\n\n
\n\n 30 de enero de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Para mucha gente, febrero es generalmente un mes feliz. Claro, puede que todav\u00eda haga un poco de fr\u00edo y el clima puede volverse sombr\u00edo, pero febrero tambi\u00e9n es el hogar del D\u00eda de San Valent\u00edn, que muchas parejas esperan con ansias. Sin embargo, para algunas personas, febrero puede no ser una \u00e9poca de alegr\u00eda. Los d\u00edas tristes<\/a> y los rom\u00e1nticos excesivos pueden ser demasiado para algunos. Es importante para nosotros ser conscientes de quienes nos rodean y mostrar compasi\u00f3n por los dem\u00e1s. As\u00ed es c\u00f3mo:<\/p>\n<\/div>

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Escriba notas sinceras de agradecimiento.<\/h2>\n<\/div>
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El d\u00eda de San Valent\u00edn no tiene por qu\u00e9 ser s\u00f3lo para tu pareja, y tampoco tiene que ser intr\u00ednsecamente rom\u00e1ntico. Escribe algunas notas agradables a las personas en tu vida: tus vecinos, tus amigos, tu cartero o cualquier otra persona a la que quieras mostrarle tu agradecimiento. <\/p>\n<\/div>

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Incluso puedes acompa\u00f1ar las notas con un peque\u00f1o obsequio, como chocolate u otra golosina. Es una forma sencilla de hacerle saber a alguien que te preocupas por \u00e9l, especialmente despu\u00e9s de unas vacaciones en las que podr\u00eda sentirse un poco m\u00e1s solo. <\/p>\n<\/div>

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Incluso podr\u00edas escribir notas y preparar peque\u00f1os obsequios para las personas que viven en centros para personas mayores. Es posible que las personas mayores se sientan m\u00e1s aisladas durante los meses fr\u00edos y que extra\u00f1en a sus seres queridos durante el D\u00eda de San Valent\u00edn. Una nota bonita y un peque\u00f1o obsequio para hacerles saber que no est\u00e1n solos pueden ser de gran ayuda.<\/p>\n<\/div>

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Escuche las preocupaciones de los dem\u00e1s.<\/h2>\n<\/div>
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Quiz\u00e1s tengas un amigo que est\u00e9 gastando D\u00eda de San Valent\u00edn<\/a> solo o ha estado un poco m\u00e1s deprimido debido a las luchas estacionales de la tristeza posterior a las vacaciones y el clima sombr\u00edo. Ofr\u00e9zcales un o\u00eddo atento durante estos tiempos dif\u00edciles y, si deciden abrirse a usted, aseg\u00farese de escucharlos activamente. Mostrar compasi\u00f3n significa hacer algo m\u00e1s que simplemente asentir con la cabeza y fingir que est\u00e1s prestando atenci\u00f3n: mu\u00e9strales que te preocupas interactuando con ellos de manera significativa mientras hablan y d\u00e9jales expresar todo lo que han estado sintiendo.<\/p>\n<\/div>

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Practica la empat\u00eda.<\/h2>\n<\/div>
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Sepa que no todo el mundo espera con ansias el D\u00eda de San Valent\u00edn o incluso el mes de febrero en su conjunto. Aseg\u00farese de ponerse en el lugar de los dem\u00e1s y sea consciente de c\u00f3mo sus acciones pueden afectar a los dem\u00e1s. Si vas a salir a una cena rom\u00e1ntica con tu pareja, tal vez no hables de ello delante de tu amigo que ha estado luchando \u00faltimamente. En su lugar, podr\u00edas ofrecerte a hacer algo con ese amigo en un fin de semana diferente o invitarlo a salir contigo en otro momento. <\/p>\n<\/div>

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Tambi\u00e9n puedes animar a otras personas que puedan tener dificultades d\u00e1ndoles distracciones \u00fatiles<\/a> para que pasen el mes. Ya sea un buen libro, un podcast divertido o el \u00faltimo gran programa de televisi\u00f3n, usted puede ayudar a guiar a sus seres queridos en momentos de lucha.<\/p>\n<\/div>

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Hay muchas maneras en que puedes mostrar compasi\u00f3n por los dem\u00e1s durante el mes de febrero, pero en \u00faltima instancia, todo se reduce a simple amabilidad y a tratar a los dem\u00e1s como te gustar\u00eda que te trataran a ti.<\/p>\n<\/div>

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Between the upcoming romantic holidays, the gloomy weather, and the lingering winter chill, February can be a difficult month for a lot of people. It can be hard to find the bright side. Here are some ways you can show compassion to others when they may not be feeling their best.<\/p>","protected":false},"author":6,"featured_media":10798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313,1315],"tags":[451,710,436,69,139],"service":[1353],"class_list":["post-10797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","category-mental-well-being","tag-anxiety","tag-dating","tag-depression","tag-mental-health","tag-valentines-day","service-behavioral-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCompassion for Others in Times of Darkness - Hancock Health<\/title>\n<meta name=\"description\" content=\"February can be a difficult month for a lot of people. 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