{"id":10765,"date":"2019-05-14T00:00:30","date_gmt":"2019-05-14T04:00:30","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10765"},"modified":"2019-05-14T00:00:30","modified_gmt":"2019-05-14T04:00:30","slug":"know-the-signs-of-anxiety-americas-1-mental-health-issue","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2019\/05\/know-the-signs-of-anxiety-americas-1-mental-health-issue\/","title":{"rendered":"Conozca los signos de ansiedad, el problema de salud mental #1 de Estados Unidos"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Todos hemos experimentado sentimientos de ansiedad en alg\u00fan momento de nuestras vidas: ante un gran examen, una gran decisi\u00f3n o un gran cambio. Pero hay una diferencia entre los tipos de ansiedad que terminan una vez que pasan los eventos temidos y los tipos que limitan nuestra capacidad de funcionar.<\/p>\n<p>Casi uno de cada cinco adultos estadounidenses vive con alg\u00fan tipo de trastorno de ansiedad, lo que lo convierte en nuestro principal problema de salud mental. Estos trastornos van desde ansiedades espec\u00edficas, como la ansiedad social o el trastorno obsesivo-compulsivo, hasta el trastorno de ansiedad generalizada, en el que quienes lo padecen experimentan niveles inusuales de ansiedad sobre una serie de cuestiones diferentes.<\/p>\n<p>El trastorno de ansiedad generalizada afecta aproximadamente a <a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref\" target=\"_blank\" rel=\"noopener noreferrer\">6,8 millones<\/a> adultos en los EE. UU., que a menudo ocurre en quienes sufren de depresi\u00f3n mayor.<\/p>\n<p>De estos 6,8 millones, muchos experimentan s\u00edntomas. <a href=\"https:\/\/www.therecoveryvillage.com\/mental-health\/generalized-anxiety-disorder\/related\/generalized-anxiety-statistics\/#gref\" target=\"_blank\" rel=\"noopener noreferrer\">antes de los 21 a\u00f1os<\/a>. Esto significa que un gran grupo de personas vive con ansiedad generalizada durante una parte importante de sus vidas, lo que puede hacer que las funciones cotidianas sean dif\u00edciles, estresantes y abrumadoras.<\/p>\n<p>Eso no significa que quienes viven con ansiedad no puedan vivir una vida normal y feliz. Conocer las se\u00f1ales puede ayudarte a determinar si la ansiedad est\u00e1 afectando negativamente tu vida y decidir si es momento de buscar ayuda de un profesional.<\/p>\n<h2><strong>S\u00edntomas de ansiedad generalizada <\/strong><\/h2>\n<p>El trastorno de ansiedad generalizada generalmente se diagnostica en pacientes que experimentan ansiedad excesiva y<a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\"> preocupaci\u00f3n incontrolable<\/a> con un m\u00ednimo de tres o m\u00e1s s\u00edntomas, que pueden incluir:<\/p>\n<ul>\n<li>Irritabilidad\/nerviosismo<\/li>\n<li>Nerviosismo<\/li>\n<li>Sentimientos de fatalidad inminente, peligro y\/o p\u00e1nico.<\/li>\n<li>Ritmo card\u00edaco y\/o respiraci\u00f3n r\u00e1pidos<\/li>\n<li>Transpiraci\u00f3n<\/li>\n<li>Temblando\/temblando<\/li>\n<li>Fatiga<\/li>\n<li>Problemas para concentrarse<\/li>\n<li>Trastornos del sue\u00f1o<\/li>\n<li>Problemas gastrointestinales<\/li>\n<\/ul>\n<p>Estos s\u00edntomas se suman para crear un bloqueo mental, lo que impide que las personas con trastorno de ansiedad generalizada vivan la vida en todo su potencial.<\/p>\n<h2><strong>\u00bfQu\u00e9 es excesivo?<\/strong><\/h2>\n<p>Las personas con ansiedad generalizada suelen llevar la preocupaci\u00f3n a niveles extremos. Por ejemplo, pagar facturas o presupuestar gastos puede resultar preocupante para muchas personas. Aquellos con niveles saludables de ansiedad naturalmente dejan de pensar en la preocupaci\u00f3n. Contin\u00faan para resolver el problema que est\u00e1 causando la preocupaci\u00f3n, elaboran un plan para abordarlo o descubren que pueden afrontar el problema d\u00eda a d\u00eda.<\/p>\n<p>Aquellos con ansiedad generalizada seguir\u00e1n preocup\u00e1ndose, transformando a menudo peque\u00f1as preocupaciones en p\u00e1nico total que dificulta el pensamiento razonable.<\/p>\n<p>La principal diferencia entre un ataque aislado de ansiedad y el que constituye un trastorno de ansiedad es la duraci\u00f3n de los s\u00edntomas. Preocupaci\u00f3n persistente que dura <a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=23938\" target=\"_blank\" rel=\"noopener noreferrer\">seis meses<\/a> o m\u00e1s es uno de los signos reveladores del trastorno de ansiedad generalizada.<\/p>\n<h2><strong>\u00c1rbol de familia<\/strong><\/h2>\n<p>Si bien no sabemos exactamente qu\u00e9 <a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\">causa ansiedad generalizada<\/a>, los estudios han demostrado que los factores biol\u00f3gicos, los antecedentes familiares y las experiencias de vida, especialmente las traum\u00e1ticas, tienen un impacto en la probabilidad de que una persona desarrolle el trastorno.<\/p>\n<p>Para ayudar a decidir si lo que est\u00e1 enfrentando es un trastorno de ansiedad, investigue los antecedentes de su familia. Conozca si alg\u00fan familiar cercano ha sufrido un trastorno de ansiedad o un problema de salud mental similar. Tener una idea de lo que han pasado las personas m\u00e1s cercanas a usted puede ayudarlo a comprender los obst\u00e1culos de salud mental que potencialmente pueden surgir en su vida.<\/p>\n<h2><strong>Una historia de seis meses<\/strong><\/h2>\n<p>\u00bfSe pregunta si su ansiedad es un problema continuo o simplemente un caso temporal de estr\u00e9s? Piense en los \u00faltimos seis meses y revise c\u00f3mo se ha sentido, actuado y conectado con los dem\u00e1s.<\/p>\n<p>Es posible que haya experimentado sentimientos frecuentes de <a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\">fatiga<\/a> o problemas para dormir. Es posible que se haya sentido tembloroso o nervioso la mayor parte del tiempo. O tal vez hayas notado que te irritas con facilidad, criticando a tus amigos, familiares o compa\u00f1eros de trabajo.<\/p>\n<p>Si recuerdas esos meses y te resulta dif\u00edcil pensar en un d\u00eda en el que no hayas sentido una sensaci\u00f3n de p\u00e1nico, mayor <a href=\"https:\/\/adaa.org\/understanding-anxiety\/generalized-anxiety-disorder-gad\" target=\"_blank\" rel=\"noopener noreferrer\">nerviosismo<\/a>, o comportamiento ansioso, probablemente sea hora de <a href=\"https:\/\/www.hancockhealth.org\/es\/healthcare-services\/mental-health-counseling\/\">consigue ayuda.<\/a><\/p>\n<p><a href=\"https:\/\/www.hancockhealth.org\/es\/find-a-doctor\/\">Tu doctor<\/a> Puede derivarlo a un terapeuta, consejero o psiquiatra especializado. Juntos encontrar\u00e1n maneras de controlar mejor la preocupaci\u00f3n, en lugar de que ella lo controle a usted. Y la vida se ver\u00e1 mucho m\u00e1s brillante, m\u00e1s libre y m\u00e1s manejable sin ansiedad en el camino.<\/div>","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all experienced feelings of anxiety at some point in our lives: over a big exam, a big decision, or a big change. But there\u2019s a difference between the kinds [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10767,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know the Signs of Anxiety, America\u2019s #1 Mental Health Issue - Hancock Health<\/title>\n<meta name=\"description\" content=\"Anxiety is the leading mental health issue in America. 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