{"id":10678,"date":"2023-01-23T09:00:00","date_gmt":"2023-01-23T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10678"},"modified":"2024-03-04T16:17:17","modified_gmt":"2024-03-04T16:17:17","slug":"seven-tips-for-healthy-meal-prep","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/01\/seven-tips-for-healthy-meal-prep\/","title":{"rendered":"Siete consejos para preparar comidas saludables"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a>Relaciones Saludables<\/a> <\/div>\n\n

Siete consejos para preparar comidas saludables<\/h1>\n\n
\n\n 23 de enero de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
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\u00bfQuieres estar m\u00e1s saludable en el nuevo a\u00f1o? \u00bfO tal vez simplemente est\u00e1s volviendo a tu estilo de vida saludable despu\u00e9s de unas vacaciones placenteras? De cualquier manera, le sorprender\u00e1 descubrir que existen consejos y trucos sencillos para preparar comidas saludables que le permitir\u00e1n cocinar y comiendo sano<\/a> \u00a1tan f\u00e1cil como un pastel!\u00a0<\/p>\n<\/div>

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La cocina saludable no requiere herramientas ni conocimientos especiales. De hecho, hay cientos de miles de recetas disponibles a tu alcance con motores de b\u00fasqueda como Google. Simplemente puede escribir \u201crecetas de coles de Bruselas\u201d y obtendr\u00e1 un mont\u00f3n de resultados que har\u00e1n que estas verduras brillen en la mesa. Entonces, \u00bfpor qu\u00e9 no somos m\u00e1s los que comemos sano?<\/p>\n<\/div>

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Di no a los alimentos envasados<\/h2>\n<\/div>
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Desafortunadamente, la industria de la comida chatarra ha facilitado seguir consumiendo la dieta estadounidense est\u00e1ndar. Los alimentos procesados son muy f\u00e1ciles de preparar porque b\u00e1sicamente no requieren trabajo de preparaci\u00f3n, de ah\u00ed su atractivo para la familia ocupada que no tiene tiempo para picar, saltear y cocinar durante una hora entre semana. Sin embargo, si cedes a esta trampa alimentaria demasiado f\u00e1cil de ser cierta, lo pagar\u00e1s m\u00e1s tarde con tu salud.<\/p>\n<\/div>

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Pruebe estos consejos para preparar comidas saludables<\/h2>\n<\/div>
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En lugar de recurrir a alimentos envasados cargados de sodio, grasas nocivas y un mont\u00f3n de conservantes, pruebe estos consejos para que cocinar de forma saludable sea m\u00e1s f\u00e1cil que nunca. \u00a1Tu cuerpo te lo agradecer\u00e1!<\/p>\n<\/div>

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1.) Planifique y cumpla con su lista de compras<\/strong><\/p>\n<\/div>

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\u00bfQuieres hacer tu semana f\u00e1cil? \u00a1Plan!<\/a> Este es el primer paso para preparar comidas saludables, porque necesitar\u00e1 saber con anticipaci\u00f3n qu\u00e9 hay en su lista de compras. No es necesario tener todo planeado a la perfecci\u00f3n, pero tener siempre una idea general de las comidas que preparar\u00e1 puede aliviar el estr\u00e9s de su viaje nocturno. No m\u00e1s preguntas: "\u00bfQu\u00e9 diablos les voy a dar de comer a estos ni\u00f1os esta noche?"<\/p>\n<\/div>

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2.) Abastecerse de lo esencial<\/strong><\/p>\n<\/div>

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Si quieres ser una superestrella de la preparaci\u00f3n de comidas, toma algo grapas de despensa a mano<\/a> siempre har\u00e1 que sus objetivos de cocina saludable sean mucho m\u00e1s f\u00e1ciles de alcanzar. Aqu\u00ed hay una lista de algunas cosas que debe asegurarse de tener en su despensa:<\/p>\n<\/div>

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  • Avena<\/li>\n\n\n\n
  • Quinua<\/li>\n\n\n\n
  • arroz integral<\/li>\n\n\n\n
  • Especias y hierbas<\/li>\n\n\n\n
  • Frijoles enlatados o secos<\/li>\n\n\n\n
  • pasta integral<\/li>\n\n\n\n
  • Mantequilla de nueces<\/li>\n\n\n\n
  • Nueces y semillas<\/li>\n\n\n\n
  • Aceite de oliva<\/li>\n\n\n\n
  • Caldo de verduras bajo en sodio<\/li>\n<\/ul>\n<\/div>
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    3.) Invierta en contenedores de almacenamiento de calidad<\/strong><\/p>\n<\/div>

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    Como no comprar\u00e1 alimentos preenvasados, deber\u00e1 invertir en recipientes reutilizables que puedan contener productos frescos, ingredientes secos y sobras. Los recipientes que se congelan bien tambi\u00e9n son una ventaja en caso de que quieras abastecerte, y elegir recipientes transparentes es una manera f\u00e1cil de asegurarte de conocer el contenido.<\/p>\n<\/div>

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    4.) Pruebe cocinar y preparar por lotes<\/strong><\/p>\n<\/div>

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    \u00bfQuieres ahorrar toneladas de tiempo? Cocinar por lotes significa preparar m\u00e1s de una comida a la vez. Si ya est\u00e1 cortando verduras para una cena, \u00bfpor qu\u00e9 no duplicar la receta y tener listo el almuerzo para el resto de la semana? Su cuerpo le agradecer\u00e1 esta deliciosa comida casera en lugar de un plato principal congelado en el microondas. La preparaci\u00f3n por lotes funciona de la misma manera. Si sabe que necesitar\u00e1 una variedad de verduras cortadas para algunas recetas diferentes esa semana, t\u00f3mese el tiempo para cortar todo lo que necesita y gu\u00e1rdelo en sus convenientes recipientes en el refrigerador. De esa manera, cocinar entre semana ser\u00e1 sencillo y r\u00e1pido.<\/p>\n<\/div>

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    5.) Tome los atajos que tengan sentido<\/strong><\/p>\n<\/div>

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    Evitar los alimentos envasados no significa que no puedas optar por frutas, verduras o incluso pastas y arroz congelados. A veces, la planificaci\u00f3n, la preparaci\u00f3n y cocci\u00f3n de lotes no son suficientes. En ese caso, puede comprar de manera m\u00e1s inteligente y recorrer el pasillo de alimentos congelados para ver si hay formas saludables de ahorrar tiempo y dinero. S\u00f3lo recuerda leer las etiquetas. Si hay ingredientes que no conoce, es probable que haya conservantes que desee evitar.<\/p>\n<\/div>

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    No sudes tratando de incluir una alimentaci\u00f3n saludable en tu rutina. En su lugar, planifique de manera m\u00e1s inteligente y organice su cocina de una manera que haga que cocinar de manera saludable sea una sensaci\u00f3n agradable. Si se siente abrumado incluso con la idea de planificar las comidas de su familia durante una semana, comience poco a poco. Incluso planificar una o dos comidas saludables con anticipaci\u00f3n marcar\u00e1 la diferencia.<\/p>\n<\/div>

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    Healthy cooking doesn\u2019t take special tools or knowledge. See simple tips and tricks for healthy meal prep to make cooking and eating healthy as easy as pie! <\/p>","protected":false},"author":6,"featured_media":10679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1313],"tags":[480,390,131,1275,1230,260,483],"service":[289,1363],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthy-relationships","tag-food","tag-health-wellness","tag-health-possible","tag-health-tips","tag-meal-prep","tag-new-year","tag-nutrition","service-family-and-primary-care","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nSeven Tips for Healthy Meal Prep - 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