{"id":10668,"date":"2023-01-12T09:00:00","date_gmt":"2023-01-12T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10668"},"modified":"2024-03-04T16:17:18","modified_gmt":"2024-03-04T16:17:18","slug":"5-reasons-why-downtime-is-important","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2023\/01\/5-reasons-why-downtime-is-important\/","title":{"rendered":"Cinco razones por las que el tiempo de inactividad es importante"},"content":{"rendered":"
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\n Relaciones Saludables<\/a>Bienestar mental<\/a> <\/div>\n\n

Cinco razones por las que el tiempo de inactividad es importante<\/h1>\n\n
\n\n 12 de enero de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Es la \u00e9poca posterior a las vacaciones y muchos de nosotros estamos sentirse agotado<\/a> desde fiestas, planificaci\u00f3n y una gran cantidad de otros eventos. Esto no s\u00f3lo nos deja sintiendo el virus del agotamiento, sino que nuestro cerebro tampoco se beneficia del constante ir, ir, ir. De hecho, nuestra cultura de estar siempre activo es una de las razones por las que muchos de nosotros enfrentamos problemas de estr\u00e9s, ansiedad, depresi\u00f3n y m\u00e1s. Vea por qu\u00e9 el tiempo de inactividad es tan importante.<\/p>\n<\/div>

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Tu sistema nervioso en modo estr\u00e9s<\/h2>\n<\/div>
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Quiz\u00e1s no te hayas dado cuenta de que el tiempo de inactividad es importante para tu bienestar general, pero tener algo de tiempo para no hacer absolutamente nada es parte de vivir una vida equilibrada. Cuando est\u00e1s en el trabajo o realizando una tarea, tu sistema nervioso simp\u00e1tico se activa. Esto no es malo. Te ayuda a concentrarte, lograr tus objetivos y hacer todas las cosas que deseas en la vida. <\/p>\n<\/div>

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Sin embargo, si a veces no apagamos ese sistema nervioso simp\u00e1tico en favor del calmante sistema nervioso parasimp\u00e1tico, viviremos en un estado de estr\u00e9s constante. Eso NO es deseable para una vida equilibrada y saludable. <\/p>\n<\/div>

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Entonces, \u00bfcu\u00e1les son los beneficios de realizar m\u00e1s tiempo de inactividad de forma regular? Quiz\u00e1s te sorprenda descubrir que no se trata solo de terminar esa serie de Netflix que amas.<\/p>\n<\/div>

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Tu estado de \u00e1nimo mejorar\u00e1<\/h2>\n<\/div>
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Seamos realistas: cuando nos sentimos agotados, queremos arrancarles la cabeza a todos de un mordisco. Si hemos estado a toda marcha durante demasiado tiempo, a nuestro sistema nervioso simplemente le resultar\u00e1 m\u00e1s dif\u00edcil encontrar su centro de calma. Tener demasiadas agendas, exceso de trabajo y poco descanso lo convierte en un pantal\u00f3n de mal humor con el que nadie querr\u00e1 pasar el rato. <\/p>\n<\/div>

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Pero incorporar un poco de tiempo de inactividad a tu agenda tendr\u00e1 resultados sorprendentes para tu estado de \u00e1nimo. Tomarse un tiempo para descansar y refrescarse sin preocuparse por el trabajo, la crianza de los hijos, las facturas, etc., es una excelente manera de regresar a su sistema nervioso parasimp\u00e1tico. Si tiene problemas para calmarse, incluso durante su "tiempo para m\u00ed", incluya en su rutina alg\u00fan movimiento suave como yoga, un agradable ba\u00f1o tibio o una taza de t\u00e9 relajante.<\/p>\n<\/div>

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Tu productividad aumentar\u00e1<\/h2>\n<\/div>
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Puede parecer contraproducente descansar para poder hacer m\u00e1s cosas, \u00a1pero funciona! Nuestro cerebro funciona a un mejor nivel cuando hemos descansado y relajado adecuadamente. Piense en la \u00faltima vez que estuvo despierto toda la noche y en lo aturdido e improductivo que se sinti\u00f3 al d\u00eda siguiente. Descansar tu cerebro con un tiempo de inactividad no estructurado te dar\u00e1 el impulso que necesitas para superar esos proyectos de trabajo complicados.<\/p>\n<\/div>

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Te sentir\u00e1s m\u00e1s creativo<\/h2>\n<\/div>
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La creatividad necesita espacio para prosperar. Si nuestro cerebro est\u00e1 constantemente encendido, no hay tiempo para la contemplaci\u00f3n creativa. Si empiezas a dedicar tiempo a ti mismo, es posible que encuentres la ventaja de aumentar tu propia creatividad. \u00a1Diablos, incluso puedes tener tu pr\u00f3xima gran idea mientras est\u00e1s sentado en un ba\u00f1o de burbujas o dando un relajante paseo por el bosque!<\/p>\n<\/div>

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Tu salud mejorar\u00e1<\/h2>\n<\/div>
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Volvamos a ese estr\u00e9s constante. Cuando su sistema nervioso est\u00e1 atrapado en el estado simp\u00e1tico, tambi\u00e9n est\u00e1 nadando en sustancias qu\u00edmicas del estr\u00e9s. Aunque evolutivamente son necesarias peque\u00f1as dosis de estos, ba\u00f1arse en ellos todo el d\u00eda, todos los d\u00edas, provoca una gran cantidad de afecciones cr\u00f3nicas y agudas. El estr\u00e9s se ha relacionado con un aumento de enfermedades card\u00edacas, presi\u00f3n arterial alta, diabetes, s\u00edndrome del intestino irritable, disfunci\u00f3n digestiva, dolores de cabeza tensionales, depresi\u00f3n, problemas para dormir y m\u00e1s.<\/p>\n<\/div>

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El tiempo de inactividad conduce a la felicidad<\/h2>\n<\/div>
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Ya hablamos de c\u00f3mo el tiempo de inactividad puede afectar tu estado de \u00e1nimo a diario, pero tu felicidad general tambi\u00e9n aumentar\u00e1. Lo bueno de esto es que cuanto m\u00e1s feliz y equilibrado te sientas, m\u00e1s podr\u00e1s disfrutar de la vida que se desarrolla ante tus ojos. Y de eso se trata a veces el descanso: simple disfrute. No es necesario convertir el tiempo de inactividad en otra forma de ser productivo. En lugar de eso, perm\u00edtete disfruta de los placeres simples<\/a> que te traen felicidad y plenitud.\u00a0<\/p>\n<\/div>

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Incorporar un poco de tiempo de inactividad a tu vida tendr\u00e1 resultados dr\u00e1sticos, y algunos quiz\u00e1s no los hayas previsto. Entonces, la pr\u00f3xima vez que tu cuerpo necesite una siesta o un ba\u00f1o de burbujas, r\u00edndete. Escucha a tu sistema nervioso; Cuando las cosas se sientan abrumadoras, t\u00f3mese suficiente tiempo de inactividad.<\/p>\n<\/div>

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