{"id":10443,"date":"2019-04-16T00:00:06","date_gmt":"2019-04-16T04:00:06","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10443"},"modified":"2019-04-16T00:00:06","modified_gmt":"2019-04-16T04:00:06","slug":"the-health-benefits-of-laughter-are-no-joke","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2019\/04\/the-health-benefits-of-laughter-are-no-joke\/","title":{"rendered":"Los beneficios para la salud de la risa no son una broma"},"content":{"rendered":"
Todos hemos pasado por eso: algo golpea nuestro hueso de la risa justo y nos provoca un ataque de risa incontrolable. Del tipo que comienza en tus entra\u00f1as y no se detiene hasta que est\u00e1s llorando. Resulta que re\u00edr hace m\u00e1s por nosotros que simplemente brindarnos unos momentos de felicidad. Los beneficios para la salud de la risa van desde lo mental hasta lo f\u00edsico, e incluso lo abdominal.<\/span><\/p>\n

Ya sea que usted sea un risue\u00f1o casual, un risue\u00f1o vertiginoso o tenga tendencia a estallar en una histeria en toda regla, su sentido del humor puede ayudarlo a llevar una vida m\u00e1s feliz y saludable. A continuaci\u00f3n se muestran algunas formas en las que una carcajada puede mejorar su salud: <\/span><\/p>\n

Deja el estr\u00e9s a un lado<\/b><\/h2>\n

El estr\u00e9s tiene una forma curiosa de desatar estragos en el cuerpo: desde dolores de cabeza y dolores musculares hasta s\u00edntomas tan severos que pueden confundirse con ataques card\u00edacos. Para controlar su estr\u00e9s antes de que llegue a este nivel, intente re\u00edrse mucho. Cuando tu cuerpo experimenta la risa, tu <\/span>Los respondedores al estr\u00e9s se activan.<\/span><\/a> y luego se enfr\u00ede, aumentando su frecuencia card\u00edaca y presi\u00f3n arterial, lo que lo har\u00e1 sentir m\u00e1s relajado. La risa tambi\u00e9n estimula la circulaci\u00f3n y la relajaci\u00f3n muscular, disminuyendo los s\u00edntomas f\u00edsicos del estr\u00e9s. <\/span><\/p>\n

Estimule su sistema inmunol\u00f3gico <\/b><\/h2>\n

M\u00e1s all\u00e1 de disminuir el estr\u00e9s, la risa realmente puede ayudarte <\/span>luchar contra la enfermedad<\/span><\/a>. Cuando tenemos pensamientos negativos, se crean v\u00edas neuronales en nuestro cerebro. Estos desencadenan reacciones qu\u00edmicas que permiten que entre m\u00e1s estr\u00e9s en nuestros sistemas, debilitando nuestra inmunidad. Cuando pensamos positivamente, nuestro cerebro ordena la liberaci\u00f3n de neurop\u00e9ptidos, que ayudan a combatir las enfermedades. Adem\u00e1s, la risa <\/span>crea m\u00e1s c\u00e9lulas productoras de anticuerpos<\/span><\/a>, que construye un sistema inmunol\u00f3gico m\u00e1s fuerte. <\/span><\/p>\n

Aprovecha al m\u00e1ximo la memoria<\/b><\/h2>\n

Si deja su taza de caf\u00e9 encima de su auto, olvida sus llaves m\u00e1s de lo que le gustar\u00eda admitir o tiene problemas con el nombre de su nuevo compa\u00f1ero de trabajo, intente re\u00edrse de ello. La risa puede mejorar tu <\/span>capacidad de recordar cosas<\/span><\/a>, al mismo tiempo que reduce la hormona del estr\u00e9s, el cortisol, que puede inhibir la memoria.<\/span><\/p>\n

Protege tu coraz\u00f3n<\/b><\/h2>\n

Cuando re\u00edmos, <\/span>nuestro flujo sangu\u00edneo aumenta<\/span><\/a>, dilatando el revestimiento interno de nuestros vasos sangu\u00edneos. Este cambio imita los beneficios de la actividad aer\u00f3bica, pero la risa hace que esto suceda m\u00e1s r\u00e1pidamente, lo que puede ayudar a protegernos de ataques card\u00edacos y enfermedades cardiovasculares. <\/span><\/p>\n

Ac\u00e9rcate un paso m\u00e1s a un six pack <\/b><\/h2>\n

No conseguir\u00e1s un corte en la secci\u00f3n media s\u00f3lo por re\u00edrte: se necesita mucho trabajo para desarrollar los abdominales. Pero<\/span> La risa estimula los abdominales.<\/span><\/a>, que puede ayudarte a tonificarte. Cuando r\u00edes, tus m\u00fasculos se expanden y contraen, al igual que cuando realizas ejercicios abdominales. <\/span><\/p>\n

Aliviar la ansiedad y la depresi\u00f3n<\/b><\/h2>\n

Por dif\u00edcil que sea re\u00edr cuando se siente ansioso o deprimido, este simple acto puede tener beneficios inmediatos y a largo plazo para quienes padecen trastornos del estado de \u00e1nimo. Cuando te r\u00edes, tu <\/span>el cuerpo libera endorfinas<\/span><\/a> que mejoran tu estado de \u00e1nimo al aumentar los niveles de dopamina en tu cerebro. <\/span><\/p>\n

La risa no reemplazar\u00e1 todo lo que tu <\/span>doctor<\/span><\/a> y <\/span>profesional de salud mental<\/span><\/a> tienes que ofrecer. Pero es bueno para ti y te hace feliz. La pr\u00f3xima vez que te sientas estresado o deprimido, \u00bfpor qu\u00e9 no encuentras una manera de hacerte re\u00edr? <\/span><\/div>","protected":false},"excerpt":{"rendered":"

We\u2019ve all been there: Something hits our funny bone just right and sends us into a tizzy of uncontrollable laughter. The kind that starts in your gut and doesn\u2019t stop […]<\/p>\n","protected":false},"author":6,"featured_media":10444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10444,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Health Benefits of Laughter are No Joke - Hancock Health<\/title>\n<meta name=\"description\" content=\"The health benefits of laughter can improve both body and mind. 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