{"id":10404,"date":"2022-12-22T09:00:00","date_gmt":"2022-12-22T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10404"},"modified":"2024-03-04T16:17:21","modified_gmt":"2024-03-04T16:17:21","slug":"health-benefits-of-a-humidifier-in-winter","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/health-benefits-of-a-humidifier-in-winter\/","title":{"rendered":"Beneficios para la salud de un humidificador en invierno"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a>Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

Beneficios para la salud de un humidificador en invierno<\/h1>\n\n
\n\n 22 de diciembre de 2022<\/span>\n\n
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Como Hoosiers, podemos sentir que luchamos contra una humedad sofocante de mayo a agosto. Pero una vez que llega el oto\u00f1o, el aire seco se hace cargo. El aire seco del oto\u00f1o y el invierno trae consigo un aumento de muchos problemas, algunos de ellos infecciones y asma<\/a>. Es hora de llamar al rescate a nuestro viejo amigo el humidificador.\u00a0<\/p>\n<\/div>

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Los humidificadores son dispositivos que ayudan a devolver la humedad al aire. Durante nuestros inviernos en Indiana, el aire se vuelve m\u00e1s seco en el ambiente exterior incluso cuando la nieve y el hielo se acumulan en los patios traseros y las carreteras. Sin embargo, el aire interior no es mucho mejor. Nuestros hogares acogedores y con calefacci\u00f3n tambi\u00e9n son m\u00e1s secos, por lo que vale la pena equilibrar el problema a\u00f1adiendo un humidificador a la vida de su familia. <\/p>\n<\/div>

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Tantos beneficios para la salud en tan poco tiempo<\/h2>\n<\/div>
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Un humidificador es una ventanilla \u00fanica para aliviar algunas dolencias del aire seco durante el invierno. Quienes padecen asma, por ejemplo, pueden experimentar un aumento de los ataques debido al aire seco. Consulte con su m\u00e9dico o el de sus hijos para ver si agregar este componente humectante podr\u00eda ayudar a disminuir la prevalencia de los ataques de asma invernales. Incluso es posible que puedas darle la patada a las alergias.<\/p>\n<\/div>

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Los humidificadores tambi\u00e9n ayudan a aliviar las infecciones de dos formas diferentes. En primer lugar, los virus tienden a viajar m\u00e1s f\u00e1cilmente a trav\u00e9s del aire seco, lo que hace que sea m\u00e1s probable que usted o su familia se enfermen durante el oto\u00f1o o el invierno. El aire que tiene algo de humedad har\u00e1 que los virus se combinen con las part\u00edculas del aire y simplemente caigan al suelo. Si ya tiene una infecci\u00f3n respiratoria como bronquitis, resfriado o gripe, un humidificador puede ayudar a aliviar los s\u00edntomas y ayudar a su cuerpo a combatir la infecci\u00f3n. Tambi\u00e9n encontrar\u00e1 menos incidentes de hemorragia nasal y dolor de garganta.<\/p>\n<\/div>

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Hidratar el aire de su hogar u oficina tambi\u00e9n es una excelente manera de mantener una piel radiante durante los meses m\u00e1s secos que nos hacen sentir naturalmente m\u00e1s picaz\u00f3n. Nuestros cuerpos est\u00e1n hechos principalmente de agua, por lo que cuando el aire seco del invierno nos quita la humedad, provoca esa piel seca que todos conocemos y (no) amamos. Tus labios y ojos tambi\u00e9n te lo agradecer\u00e1n, ya que estos dos lugares del cuerpo tambi\u00e9n muestran sequedad e irritaci\u00f3n durante los meses de invierno.<\/p>\n<\/div>

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Estoy listo para humidificar\u2026 \u00bfy ahora qu\u00e9?<\/h2>\n<\/div>
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Una vez que est\u00e9 listo para comprar un humidificador, \u00bfpor d\u00f3nde empezar? Lo primero es lo primero: debe determinar si desea aire c\u00e1lido o una neblina de aire fr\u00edo. La niebla de aire fr\u00edo puede reducir la temperatura en un espacio unos pocos grados, haci\u00e9ndolo sentir m\u00e1s c\u00f3modo para quienes tienen calor (hola, mujeres menop\u00e1usicas) o tienen una casa o espacio de trabajo que f\u00e1cilmente puede calentarse demasiado. El aire caliente, por otro lado, puede ayudar a mantener un \u00e1rea acogedora durante los meses m\u00e1s fr\u00edos del a\u00f1o. Al final, t\u00fa decides, y un humidificador no necesariamente tiene m\u00e1s beneficios que otro cuando se trata de la salud de tu familia.<\/p>\n<\/div>

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Los humidificadores pueden variar mucho en precio, por lo que puede resultar confuso al investigar. Lo primero que debes hacer es calcular el tama\u00f1o del espacio que est\u00e1s intentando humidificar. Querr\u00e1 alcanzar un nivel de humedad de aproximadamente 30-50%, por lo que si tiene una habitaci\u00f3n peque\u00f1a de aproximadamente 300 pies cuadrados, un humidificador peque\u00f1o har\u00e1 el trabajo. Los humidificadores medianos son ideales para espacios que miden entre 399 y 499 pies cuadrados y los m\u00e1s grandes son para espacios de 500 pies cuadrados o m\u00e1s. <\/p>\n<\/div>

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Si tiene ni\u00f1os peque\u00f1os o mascotas, es posible que desee considerar d\u00f3nde colocar\u00e1 su humidificador. Los diferentes modelos ofrecen diferentes opciones, incluido el posicionamiento sobre la mesa y el piso. La limpieza es otro factor, ya que los humidificadores de vapor caliente pueden requerir una atenci\u00f3n m\u00e1s frecuente. Informes de los consumidores<\/a> es un gran recurso que puede utilizar para saber qu\u00e9 tipo de humidificador podr\u00eda funcionar mejor para su situaci\u00f3n, incluida una descripci\u00f3n detallada de algunas de las mejores marcas que existen. <\/p>\n<\/div>

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Entre las horas de luz m\u00e1s cortas y el clima ventoso, el invierno es dif\u00edcil para nuestro cuerpo por muchas razones. No permita que el aire seco sea un problema para usted y su familia. Consiga un humidificador que funcione para usted y respire mejor esta temporada.<\/p>\n<\/div>

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Dry air can suck the fun right out of winter, especially if you suffer from respiratory ailments. Don\u2019t let this season get you down. Instead, invest in a humidifier to ease winter\u2019s burden. <\/p>","protected":false},"author":6,"featured_media":10405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1312],"tags":[216,390,131,1258,1259,146],"service":[295],"class_list":["post-10404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthcare-tips","tag-asthma","tag-health-wellness","tag-health-possible","tag-humidifier","tag-respiratory","tag-winter","service-pulmonary-respiratory-services"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHealth Benefits of a Humidifier in Winter - Hancock Health<\/title>\n<meta name=\"description\" content=\"Don\u2019t let this season get you down. 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