{"id":10394,"date":"2022-12-09T09:00:00","date_gmt":"2022-12-09T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10394"},"modified":"2024-03-04T16:17:24","modified_gmt":"2024-03-04T16:17:24","slug":"healthy-holiday-entertaining","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/healthy-holiday-entertaining\/","title":{"rendered":"Entretenimiento saludable para las fiestas"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a>Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

Entretenimiento saludable para las fiestas<\/h1>\n\n
\n\n 9 de diciembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Ah, las vacaciones. \u00a1Qu\u00e9 gran momento para divertirse con la familia y disfrutar de una comida deliciosa! El problema es que a veces la comida no es tan saludable<\/a>. Y aunque est\u00e1 bien darse un capricho de vez en cuando, asistir a 10 fiestas navide\u00f1as seguidas con aperitivos con queso y tocino puede hacer que te sientas lento y menos que lo mejor posible. La pr\u00f3xima vez, venga como anfitri\u00f3n o invitado y lleve algo saludable para agregar a la mezcla.<\/p>\n<\/div>

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El problema es que algunas personas asocian la comida sana con el sabor a cart\u00f3n. Eso no es lo que buscamos aqu\u00ed. Los aperitivos saludables est\u00e1n llenos de sabor porque utilizan ingredientes deliciosos, frescos y de temporada. S\u00f3lo necesita pensar fuera de lo com\u00fan, o fuera de nuestro continente, para obtener sabores fabulosos que sorprender\u00e1n a los dem\u00e1s invitados. Estas son algunas de nuestras ideas favoritas para esta temporada navide\u00f1a:<\/p>\n<\/div>

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Corona de hummus f\u00e1cil<\/a><\/h2>\n<\/div>
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Si busca entretener con un toque adicional de sabor mediterr\u00e1neo o del Medio Oriente, prepare una tanda de hummus para sus invitados. Mejor a\u00fan, col\u00f3quelo en una corona festiva para mojarlo f\u00e1cilmente. El hummus y los pimientos picados, los tomates cherry y el queso feta desmenuzado a\u00f1aden un extra delicioso y saludable. Centra la corona con tus galletas favoritas y tendr\u00e1s una forma deliciosa de saludar a tus invitados. <\/p>\n<\/div>

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Champi\u00f1ones Rellenos De Nueces<\/a><\/h2>\n<\/div>
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Este aperitivo puede parecer dif\u00edcil, pero es sencillo. Y obtienes una dosis de verduras y algunas grasas saludables al agregar nueces. No solo eso, el ajo fresco en el relleno tambi\u00e9n significa que est\u00e1s ayudando a tus invitados a mejorar la salud del coraz\u00f3n y del sistema inmunol\u00f3gico.<\/p>\n<\/div>

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Huevos rellenos m\u00e1s saludables<\/a><\/h2>\n<\/div>
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\u00bfQuieres todas las bondades de estos peque\u00f1os y deliciosos ayudantes navide\u00f1os sin todo lo malo? Sustituya la mayonesa por yogur griego en esta versi\u00f3n de un aperitivo cl\u00e1sico. Cremoso, sabroso y abundante, esto har\u00e1 que tus invitados se sientan felices y listos para la fiesta.<\/p>\n<\/div>

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Bocaditos de sushi de salm\u00f3n<\/a><\/h2>\n<\/div>
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Esto es algo que no se encuentra en muchas reuniones navide\u00f1as, pero de todos modos es un aperitivo divertido y saludable. Sorprenda a sus invitados o anfitriones aport\u00e1ndoles un toque asi\u00e1tico elaborado con salm\u00f3n ahumado para obtener un sabor profundo y delicioso. Bajo en grasa pero con mucho sabor, creemos que este har\u00e1 que todos pidan m\u00e1s. Y no tienes que decirle a nadie lo f\u00e1cil que fue hacerlo.<\/p>\n<\/div>

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Alb\u00f3ndigas festivas de pavo<\/a><\/h2>\n<\/div>
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El pavo es m\u00e1s magro que su amigo, la carne molida, por lo que estas alb\u00f3ndigas de pavo son naturalmente bajas en grasa. Pero no se deje enga\u00f1ar: son sabrosos y jugosos, y la salsa para mojar es divina con un toque dulce y picante. Solo aseg\u00farate de preparar suficiente para unos segundos.<\/p>\n<\/div>

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Empanadillas de camote<\/a><\/h2>\n<\/div>
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Si buscas algo un poco m\u00e1s complicado pero que tambi\u00e9n valga la pena, echa un vistazo a estas divertidas gyoza. Llenas de deliciosas verduras (batatas y repollo), estas peque\u00f1as maravillas complacer\u00e1n a un p\u00fablico de todas las edades. Incluso los ni\u00f1os encontrar\u00e1n irresistibles los peque\u00f1os bolsitos de masa llenos de bondad. Sum\u00e9rgelo en un poco de salsa de soja para darle un delicioso toque final. <\/p>\n<\/div>

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palomitas de navidad<\/a><\/h2>\n<\/div>
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Si est\u00e1 buscando agregar un dulzor delicioso y saludable a sus noches navide\u00f1as de cine con la familia, este aperitivo es el camino a seguir. Combinar cacao en polvo, canela y ralladura de naranja con unas palomitas de ma\u00edz caseras har\u00e1 que toda la casa huela a temporada navide\u00f1a. Y las palomitas de ma\u00edz son naturalmente un grano integral, por lo que los ni\u00f1os recibir\u00e1n una dosis de fibra. <\/p>\n<\/div>

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La cocina navide\u00f1a no tiene por qu\u00e9 significar queso encima de queso adem\u00e1s de todas las cosas malas para usted. Es divertido probar comidas y postres exquisitos en esta \u00e9poca del a\u00f1o, pero para asegurarte de no excederte, intenta llevar algunos aperitivos saludables a la mesa en esta temporada.<\/p>\n<\/div>

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Want to eat great food this holiday season without all the guilt? Indulging in your favorite treats is wonderful, but make sure to add some healthy appetizers into the mix to balance out the equation.<\/p>","protected":false},"author":6,"featured_media":10395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1312],"tags":[684,480,390,131,192,644,1257,483],"service":[],"class_list":["post-10394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-healthcare-tips","tag-entertaining","tag-food","tag-health-wellness","tag-health-possible","tag-healthy-recipes","tag-holiday","tag-holiday-entertaining","tag-nutrition"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHealthy Holiday Entertaining - 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