{"id":10385,"date":"2022-12-21T09:00:00","date_gmt":"2022-12-21T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10385"},"modified":"2024-03-04T16:17:22","modified_gmt":"2024-03-04T16:17:22","slug":"a-long-winters-nap","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/a-long-winters-nap\/","title":{"rendered":"Una larga siesta de invierno"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Fitness y nutrici\u00f3n<\/a>Bienestar mental<\/a> <\/div>\n\n

Una larga siesta de invierno<\/h1>\n\n
\n\n 21 de diciembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"A\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Dormir. \u00bfTe resulta dif\u00edcil conseguirlo? Aunque nos sentimos m\u00e1s somnolientos debido a que el sol se pone cada vez m\u00e1s temprano en esta \u00e9poca del a\u00f1o, puede ser dif\u00edcil descansar bien por la noche. Atribuy\u00e9moslo al hecho de que muchos de nosotros somos m\u00e1s sedentarios durante los meses m\u00e1s fr\u00edos, lo que nos hace sentir m\u00e1s inquietos cuando llega el momento de recostar la cabeza para esa larga siesta invernal. <\/p>\n<\/div>

\n\n<\/div>
\n

De acuerdo con la Fundaci\u00f3n para dormir<\/a>, el sue\u00f1o y el ejercicio est\u00e1n estrechamente relacionados. Si descansamos bien por la noche, seremos m\u00e1s capaces de alcanzar nuestros objetivos de ejercicio al d\u00eda siguiente. Y, por otro lado, si hacemos la cantidad adecuada de ejercicio, es m\u00e1s probable que duermamos mejor por la noche. <\/p>\n<\/div>

\n\n<\/div>
\n

Entonces, \u00bfquieres dormir mejor? Aqu\u00ed est\u00e1 lo que t\u00fa necesitas hacer:<\/p>\n<\/div>

\n\n<\/div>
\n

mira el reloj<\/h2>\n<\/div>
\n\n<\/div>
\n

Hacer ejercicio durante el d\u00eda puede ayudarle a conciliar el sue\u00f1o m\u00e1s r\u00e1pido y a dormir m\u00e1s profundamente por la noche. Sin embargo, el tiempo importa. Hacer ejercicio por la ma\u00f1ana ser\u00e1 suficiente para muchas personas, especialmente si prefieren un ejercicio cardiovascular o de resistencia. Los entrenamientos vespertinos que agotan los m\u00fasculos, como el HIIT, tambi\u00e9n pueden ayudar a promover el sue\u00f1o por la noche. Es importante tener en cuenta que hacer ejercicio demasiado tarde en el d\u00eda puede tener el efecto contrario, inundando el cuerpo con endorfinas y otras sustancias qu\u00edmicas que lo mantienen estimulado y despierto. <\/p>\n<\/div>

\n\n<\/div>
\n

Elige los ejercicios adecuados<\/h2>\n<\/div>
\n\n<\/div>
\n

La magia de incorporar ejercicio aer\u00f3bico y entrenamiento de resistencia<\/a> en su rutina diaria o semanal es que ambos pueden proporcionar beneficios para todo el cuerpo. El cardio promueve una respiraci\u00f3n m\u00e1s r\u00e1pida y un latido card\u00edaco m\u00e1s r\u00e1pido, lo que puede funcionar para reducir la presi\u00f3n arterial y reducir el riesgo de desarrollar enfermedades card\u00edacas. En lo que respecta al sue\u00f1o, el cardio de intensidad moderada es la soluci\u00f3n. Piense en caminatas r\u00e1pidas, ejercicios aer\u00f3bicos acu\u00e1ticos y paseos en bicicleta en terrenos ligeramente elevados. Este tipo de ejercicio aerobico<\/a> De hecho, puede disminuir la gravedad de los trastornos del sue\u00f1o, como la apnea del sue\u00f1o, y tambi\u00e9n ayudar a quienes padecen insomnio. <\/p>\n<\/div>

\n\n<\/div>
\n

Entrenamiento de resistencia<\/a> tiene un elemento cardiovascular pero tambi\u00e9n implica desarrollar fuerza muscular en todo el cuerpo. Levantar pesas o usar ejercicios de peso corporal<\/a> o bandas de ejercicio se consideran entrenamiento de resistencia. Pilates es otra forma popular de este tipo de ejercicio. Puede combinar ejercicio aer\u00f3bico con desarrollo muscular mediante el uso de m\u00e9todos como el entrenamiento en circuito, CrossFit y HIIT. Sorprendentemente, el entrenamiento de resistencia puede reducir los riesgos de ansiedad, depresi\u00f3n y estr\u00e9s general, que son factores de riesgo de insomnio y otros trastornos del sue\u00f1o. <\/p>\n<\/div>

\n\n<\/div>
\n

El yoga como ayuda beneficiosa para dormir<\/h2>\n<\/div>
\n\n<\/div>
\n

Si alguna vez has asistido a una clase de yoga, sabes que la postura final, Savasana<\/em>, es como un mini descanso. La belleza del yoga es que aborda tanto la mente como el cuerpo. Los estudiantes son guiados a trav\u00e9s de una secuencia de entrenamiento de fuerza, estiramientos y m\u00e1s, que pueden ayudarlos a sentirse equilibrados y descansados. La postura final, tradicionalmente considerada la m\u00e1s importante, brinda a los estudiantes la oportunidad de descansar profundamente en un estado meditativo. Resulta que esta meditaci\u00f3n puede ayudar a quienes tienen dificultades para dormir. Se sabe que esta forma de ejercicio disminuye el estr\u00e9s, estimula el sistema inmunol\u00f3gico y alivia los dolores y molestias. Es posible que desees probar algo de yoga y ver si puede hacer maravillas para tu sue\u00f1o nocturno. Restaurativo o suave<\/a> Las clases pueden ser especialmente \u00fatiles en el horas de la tarde antes de acostarse<\/a>. <\/p>\n<\/div>

\n\n<\/div>
\n

Mas consejos<\/h2>\n<\/div>
\n\n<\/div>
\n

Adem\u00e1s de incorporar m\u00e1s ejercicio a su vida diaria, crear una rutina de sue\u00f1o tambi\u00e9n puede hacer maravillas para ayudarle a descansar bien por la noche:<\/p>\n<\/div>

\n\n<\/div>
\n
    \n
  • Decidir una hora fija para acostarse<\/li>\n\n\n\n
  • Apague los aparatos electr\u00f3nicos 30 minutos antes de acostarse<\/li>\n\n\n\n
  • Toma un ba\u00f1o tibio<\/li>\n\n\n\n
  • Configure su habitaci\u00f3n a una temperatura c\u00f3moda, generalmente entre 60 y 71 grados.<\/li>\n\n\n\n
  • Disfrute de un refrigerio ligero o un t\u00e9 antes de acostarse.<\/li>\n\n\n\n
  • Escuchar musica relajante<\/li>\n\n\n\n
  • Est\u00edrate o haz algo de yoga ligero.<\/li>\n\n\n\n
  • Diario<\/li>\n\n\n\n
  • Lee un buen libro<\/li>\n<\/ul>\n<\/div>
    \n\n<\/div>
    \n

    La pr\u00f3xima vez que se sienta somnoliento debido a una noche de insomnio o dando vueltas en la cama, piense en agregar m\u00e1s ejercicio a su rutina. No s\u00f3lo ganar\u00e1s fuerza, bienestar f\u00edsico y claridad mental, sino que tambi\u00e9n te resultar\u00e1 m\u00e1s f\u00e1cil sentarte para esa larga siesta invernal.<\/p>\n<\/div>

    \n\n<\/div>
    <\/div>
    \n\n<\/div>
    <\/div>
    \n\n<\/div>
    <\/div>","protected":false},"excerpt":{"rendered":"

    Sleep can be tricky for many people, but never fear\u2014something as easy as exercise may solve your sleep dilemmas.<\/p>","protected":false},"author":6,"featured_media":10386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[390,56],"service":[1368],"class_list":["post-10385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-health-wellness","tag-sleep","service-sleep-disorders"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nA Long Winter's Nap - Hancock Health<\/title>\n<meta name=\"description\" content=\"Sleep can be tricky for many people, but never fear\u2014something as easy as exercise may solve your sleep dilemmas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2022\/12\/a-long-winters-nap\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Long Winter's Nap - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Sleep can be tricky for many people, but never fear\u2014something as easy as exercise may solve your sleep dilemmas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2022\/12\/a-long-winters-nap\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-21T14:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Naps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"629\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"A Long Winter’s Nap\",\"datePublished\":\"2022-12-21T14:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/\"},\"wordCount\":717,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Naps.jpg\",\"keywords\":[\"Health & Wellness\",\"sleep\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\",\"Mental Well-Being\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/\",\"name\":\"A Long Winter's Nap - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Naps.jpg\",\"datePublished\":\"2022-12-21T14:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Sleep can be tricky for many people, but never fear\u2014something as easy as exercise may solve your sleep dilemmas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Naps.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Naps.jpg\",\"width\":1201,\"height\":629,\"caption\":\"A woman napping with her dog on a couch.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/12\\\/a-long-winters-nap\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Long Winter’s Nap\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Long Winter's Nap - Hancock Health","description":"Sleep can be tricky for many people, but never fear\u2014something as easy as exercise may solve your sleep dilemmas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/a-long-winters-nap\/","og_locale":"es_MX","og_type":"article","og_title":"A Long Winter's Nap - Hancock Health","og_description":"Sleep can be tricky for many people, but never fear\u2014something as easy as exercise may solve your sleep dilemmas.","og_url":"https:\/\/www.hancockhealth.org\/es\/2022\/12\/a-long-winters-nap\/","og_site_name":"Hancock Health","article_published_time":"2022-12-21T14:00:00+00:00","article_modified_time":"2024-03-04T16:17:22+00:00","og_image":[{"width":1201,"height":629,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Naps.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"A Long Winter’s Nap","datePublished":"2022-12-21T14:00:00+00:00","dateModified":"2024-03-04T16:17:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/"},"wordCount":717,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Naps.jpg","keywords":["Health & Wellness","sleep"],"articleSection":["Fitness & Nutrition","Health Possible","Mental Well-Being"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/","url":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/","name":"A Long Winter's Nap - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Naps.jpg","datePublished":"2022-12-21T14:00:00+00:00","dateModified":"2024-03-04T16:17:22+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Sleep can be tricky for many people, but never fear\u2014something as easy as exercise may solve your sleep dilemmas.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Naps.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/11\/Naps.jpg","width":1201,"height":629,"caption":"A woman napping with her dog on a couch."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/12\/a-long-winters-nap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"A Long Winter’s Nap"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/10385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=10385"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/10385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/10386"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=10385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=10385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=10385"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=10385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}