{"id":10082,"date":"2022-10-25T09:00:00","date_gmt":"2022-10-25T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10082"},"modified":"2024-03-04T16:17:36","modified_gmt":"2024-03-04T16:17:36","slug":"5-tips-for-a-healthy-holiday-season","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/5-tips-for-a-healthy-holiday-season\/","title":{"rendered":"5 consejos para unas vacaciones saludables"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Fitness y nutrici\u00f3n<\/a>Bienestar mental<\/a> <\/div>\n\n

5 consejos para unas vacaciones saludables<\/h1>\n\n
\n\n 25 de octubre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"A\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

La salud ha estado en el primer plano de nuestras mentes durante los \u00faltimos a\u00f1os. Entre protegernos de la exposici\u00f3n al COVID y garantizar que nuestra salud mental permanezca intacta durante todo el ajetreo navide\u00f1o, tenemos un trabajo de tiempo completo entre manos (adem\u00e1s de nuestras ya ocupadas agendas). Sin embargo, mantenerse saludable esta temporada no tiene por qu\u00e9 ser dif\u00edcil si sabes en qu\u00e9 concentrarte.<\/p>\n<\/div>

\n\n<\/div>
\n

Si eres una persona preocupada, entonces sabes que puede ser f\u00e1cil caer en un estado de preocupaci\u00f3n por todo. Su salud, la salud de los padres mayores o de los ni\u00f1os peque\u00f1os, asegurarse de que todos se diviertan esta temporada, organizar viajes..., francamente, el solo hecho de escribir esta lista de preocupaciones navide\u00f1as nos pone nerviosos. Lo que esperamos lograr aqu\u00ed es eliminar algunos de esos problemas. \u00bfQu\u00e9 pasar\u00eda si solo te concentraras en las cosas grandes? Contin\u00fae leyendo para conocer nuestros consejos para una temporada navide\u00f1a saludable (y c\u00f3mo evitar que todo lo vuelva loco). <\/p>\n<\/div>

\n\n<\/div>
\n

Ponte en la cima de tu lista<\/h2>\n<\/div>
\n\n<\/div>
\n

Muchos adultos y padres encuentran tiempo para concentrarse en todo. pero<\/em> ellos mismos durante la temporada navide\u00f1a. Ya sea porque les han dicho que deben poner a todos los dem\u00e1s en primer lugar, o porque les divierte ver las caras de sus hijos iluminarse una y otra vez, no importa. Sin embargo, lo que importa es que te tomes mucho tiempo para mantenerse saludable<\/a>. Despu\u00e9s de todo, si usted sufre una enfermedad o un problema de salud mental, su familia se perder\u00e1 los toques especiales que usted aporta a las fiestas. <\/p>\n<\/div>

\n\n<\/div>
\n

Trate de mantenerse activo, incluso cuando se acerca la \u00e9poca de mayor actividad de la temporada. Si tienes una rutina de ejercicios, c\u00famplela tanto como puedas. Si todav\u00eda necesitas crear un horario de ejercicio regular<\/a> por ti mismo, luego hazlo antes de que comience el ajetreo y el bullicio. Aseg\u00farate de incluir movimiento y actividades que realmente disfrutes para que te sientas renovado despu\u00e9s. El ejercicio tambi\u00e9n contribuir\u00e1 en gran medida a mantener saludable su sistema inmunol\u00f3gico durante todo el invierno. Agregue a eso una dosis abundante de alimentos integrales y saludables (con alguna delicia festiva ocasional incluida) y tendr\u00e1 una receta para sentirse genial. <\/p>\n<\/div>

\n\n<\/div>
\n

Obtenga sus vacunas y refuerzos<\/h2>\n<\/div>
\n\n<\/div>
\n

Si quiere que la temporada de gripe pase sin consecuencias, aseg\u00farese de programa el de tu familia<\/a> ronda de vacunas. Tambi\u00e9n puede recibir su refuerzo de COVID si es elegible. Ambas vacunas lo ayudar\u00e1n a mantenerse m\u00e1s saludable en esta temporada navide\u00f1a y, adem\u00e1s, proteger\u00e1 a las poblaciones en riesgo con las que planea festejar. <\/p>\n<\/div>

\n\n<\/div>
\n

L\u00e1vese las manos<\/h2>\n<\/div>
\n\n<\/div>
\n

Una de las siguientes mejores maneras de evitar que su familia contraiga resfriados, gripe o COVID es comenzar y mantener una rutina s\u00f3lida de lavado de manos. Despu\u00e9s de la escuela, haga que sus peque\u00f1os se laven todos esos g\u00e9rmenes de las manos antes de tomar la merienda. Cuando vengan familiares o amigos, p\u00eddales que tambi\u00e9n se laven. Esta es una de las formas m\u00e1s probadas y verdaderas de evitar que los g\u00e9rmenes invadan su hogar y arruinen sus vacaciones.<\/p>\n<\/div>

\n\n<\/div>
\n

Mant\u00e9n tu hogar feliz<\/h2>\n<\/div>
\n\n<\/div>
\n

No nos referimos s\u00f3lo llen\u00e1ndolo de recuerdos felices<\/a> (aunque eso suele suceder en esta \u00e9poca del a\u00f1o). Nos referimos a la estructura de tu hogar. Aseg\u00farese de verificar cualquier problema exterior o interior antes de que llegue la ajetreada temporada navide\u00f1a (y la nieve y el fr\u00edo que la acompa\u00f1an). Si a\u00fan no lo ha hecho, programe su mantenimiento anual de HVAC para asegurarse de que su electrodom\u00e9stico est\u00e9 funcionando correctamente. Medidas preventivas como esta, combinadas con la preparaci\u00f3n de su hogar para el invierno, pueden ayudar a garantizar que su lista de tareas pendientes no incluya llamar a un t\u00e9cnico. Tambi\u00e9n significa que no perder\u00e1 calor cuando sus suegros lo visiten desde Florida. <\/p>\n<\/div>

\n\n<\/div>
\n

Viaje seguro<\/h2>\n<\/div>
\n\n<\/div>
\n

Mucha gente viajar\u00e1 durante las vacaciones. Para algunos, esta es una experiencia emocionante. para otros, puede resultar estresante. Algunas cosas que puede hacer para reducir el estr\u00e9s o los accidentes son:<\/p>\n<\/div>

\n\n<\/div>
\n
  • Prepare su autom\u00f3vil para el clima m\u00e1s fr\u00edo, incluido el cambio de llantas si es necesario.<\/li>
  • No bebas y conduzcas.<\/li>
  • Utilice el cintur\u00f3n de seguridad cada vez que est\u00e9 en un autom\u00f3vil.<\/li>
  • Planifique el tr\u00e1fico y deje algo de tiempo extra.<\/li><\/ul>\n<\/div>
    \n\n<\/div>
    \n

    Nuestros consejos pueden parecer de sentido com\u00fan, pero le sorprender\u00eda saber con qu\u00e9 frecuencia detalles como estos se pierden en el brillo de la temporada. Si te ocupas de las cosas m\u00e1s importantes, tus vacaciones ser\u00e1n mucho m\u00e1s placenteras. Despu\u00e9s de todo, a nadie le gusta que surjan enfermedades, accidentes o percances dom\u00e9sticos de \u00faltima hora cuando est\u00e1n planeando una fiesta familiar. \u00a1Esperamos que todos disfruten de unas vacaciones agradables este a\u00f1o y siempre!<\/p>\n<\/div>

    \n\n<\/div>
    <\/div>
    \n\n<\/div>
    <\/div>
    \n\n<\/div>
    <\/div>","protected":false},"excerpt":{"rendered":"

    Holidays stressin\u2019 you out? Before they begin in earnest, take some time to get these five tips hammered out and cut down on your worries. <\/p>","protected":false},"author":6,"featured_media":10083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[390,131,1212,257,219,1213],"service":[],"class_list":["post-10082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-health-wellness","tag-health-possible","tag-holiday-season","tag-holidays","tag-prevention","tag-vaccine"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Tips for a Healthy Holiday Season - Hancock Health<\/title>\n<meta name=\"description\" content=\"Take care of these big-ticket items and ensure a more enjoyable holiday season for all.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/2022\/10\/5-tips-for-a-healthy-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips for a Healthy Holiday Season - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Take care of these big-ticket items and ensure a more enjoyable holiday season for all.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/2022\/10\/5-tips-for-a-healthy-holiday-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-25T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:17:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/10\/HealthyHoliday.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"5 Tips for a Healthy Holiday Season\",\"datePublished\":\"2022-10-25T13:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/\"},\"wordCount\":796,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/HealthyHoliday.jpg\",\"keywords\":[\"Health & Wellness\",\"Health Possible\",\"holiday season\",\"holidays\",\"prevention\",\"vaccine\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\",\"Mental Well-Being\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/\",\"name\":\"5 Tips for a Healthy Holiday Season - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/HealthyHoliday.jpg\",\"datePublished\":\"2022-10-25T13:00:00+00:00\",\"dateModified\":\"2024-03-04T16:17:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Take care of these big-ticket items and ensure a more enjoyable holiday season for all.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/HealthyHoliday.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/HealthyHoliday.jpg\",\"width\":1201,\"height\":601,\"caption\":\"A mother and child use a computer in front of a Christmas tree.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2022\\\/10\\\/5-tips-for-a-healthy-holiday-season\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Tips for a Healthy Holiday Season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips for a Healthy Holiday Season - Hancock Health","description":"Take care of these big-ticket items and ensure a more enjoyable holiday season for all.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/5-tips-for-a-healthy-holiday-season\/","og_locale":"es_MX","og_type":"article","og_title":"5 Tips for a Healthy Holiday Season - Hancock Health","og_description":"Take care of these big-ticket items and ensure a more enjoyable holiday season for all.","og_url":"https:\/\/www.hancockhealth.org\/es\/2022\/10\/5-tips-for-a-healthy-holiday-season\/","og_site_name":"Hancock Health","article_published_time":"2022-10-25T13:00:00+00:00","article_modified_time":"2024-03-04T16:17:36+00:00","og_image":[{"width":1201,"height":601,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/10\/HealthyHoliday.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"5 Tips for a Healthy Holiday Season","datePublished":"2022-10-25T13:00:00+00:00","dateModified":"2024-03-04T16:17:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/"},"wordCount":796,"commentCount":0,"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/10\/HealthyHoliday.jpg","keywords":["Health & Wellness","Health Possible","holiday season","holidays","prevention","vaccine"],"articleSection":["Fitness & Nutrition","Health Possible","Mental Well-Being"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/","url":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/","name":"5 Tips for a Healthy Holiday Season - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/10\/HealthyHoliday.jpg","datePublished":"2022-10-25T13:00:00+00:00","dateModified":"2024-03-04T16:17:36+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Take care of these big-ticket items and ensure a more enjoyable holiday season for all.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/10\/HealthyHoliday.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2022\/10\/HealthyHoliday.jpg","width":1201,"height":601,"caption":"A mother and child use a computer in front of a Christmas tree."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2022\/10\/5-tips-for-a-healthy-holiday-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"5 Tips for a Healthy Holiday Season"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/posts\/10082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media\/10083"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/media?parent=10082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/categories?post=10082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/tags?post=10082"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/es\/wp-json\/wp\/v2\/service?post=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}