{"id":10059,"date":"2022-11-17T09:00:00","date_gmt":"2022-11-17T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10059"},"modified":"2024-03-04T16:17:30","modified_gmt":"2024-03-04T16:17:30","slug":"navigating-anxiety-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/es\/2022\/11\/navigating-anxiety-during-the-holidays\/","title":{"rendered":"Navegando la ansiedad durante las vacaciones"},"content":{"rendered":"
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\n Consejos de atenci\u00f3n m\u00e9dica<\/a>Bienestar mental<\/a> <\/div>\n\n

Navegando la ansiedad durante las vacaciones<\/h1>\n\n
\n\n 17 de noviembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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\u00bfEs la temporada llena de... alegr\u00eda? En teor\u00eda, se supone que todos debemos sentirnos alegres en esta \u00e9poca del a\u00f1o. Pero no est\u00e1s solo si sientes un poquito de temor sudoroso cuando aparecen esas luces parpadeantes. Las fiestas pueden ser muchas, con interminables listas de tareas pendientes y expectativas volando de todas partes, sin mencionar el ir de un evento a otro con familiares y amigos. Entonces, \u00bfc\u00f3mo se supone que debes navegar en esta \u00e9poca del a\u00f1o en la que tu vieja amiga, la ansiedad, decide acompa\u00f1arte?<\/p>\n<\/div>

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Primero, sepa que no est\u00e1 solo. La ansiedad, y m\u00e1s espec\u00edficamente el Trastorno de Ansiedad Generalizada (TAG), afecta a m\u00e1s de 6,8 millones de adultos estadounidenses<\/a>. S\u00f3lo aproximadamente la mitad de esos adultos reciben tratamiento para su enfermedad. Muchos m\u00e1s de nosotros podemos estar experimentando s\u00edntomas que pueden intensificarse con cosas como las vacaciones, los viajes y otros acontecimientos importantes de la vida.<\/p>\n<\/div>

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\u00bfEs s\u00f3lo ansiedad o un trastorno?<\/h2>\n<\/div>
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Si siente mariposas en el est\u00f3mago cuando piensa en comprar los regalos adecuados para las personas que ama, irse de vacaciones o organizar una fiesta, estos son signos normales de ansiedad. Sin embargo, lo que es importante reconocer es que si esas mariposas se convierten en noches de insomnio o en preocupaci\u00f3n o temor constante, el TAG puede ser el culpable. Si cree que puede estar sufriendo TAG, debe buscar la ayuda de un profesional capacitado. Despu\u00e9s de todo, nadie quiere pasar sus vacaciones (o su vida) con preocupaciones y estr\u00e9s constantes.<\/p>\n<\/div>

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\u00bfQu\u00e9 debes hacer si tienes ansiedad?<\/h2>\n<\/div>
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Si ya tiene un trastorno de ansiedad, se siente muy ansioso o cree que puede necesitar buscar ayuda, puede resultar abrumador siquiera considerar la proximidad de la temporada navide\u00f1a. Por eso es importante tener algunas herramientas que pueda utilizar cuando el estr\u00e9s se acelere. Manejar la ansiedad significar\u00e1 establecer l\u00edmites, aprender que no es necesario cumplir con las expectativas de todos y cuidarse bien. Aqu\u00ed est\u00e1n nuestros grandes ayudantes: <\/p>\n<\/div>

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Mant\u00e9n las cosas simples.<\/strong><\/p>\n<\/div>

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No se esfuerce demasiado tratando de brindarles a todos las mejores vacaciones de su vida. En su lugar, mantenga los regalos, las comidas e incluso las fiestas lo m\u00e1s simples posible. Esta tambi\u00e9n es una excelente manera de recordar el verdadero significado de las fiestas: pasar tiempo con quienes m\u00e1s amas.<\/p>\n<\/div>

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Solo di no.<\/strong><\/p>\n<\/div>

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En la misma l\u00ednea que mantener las cosas simples es conseguir c\u00f3modo diciendo "no".<\/a> No es necesario asistir a todas las fiestas ni comprar un regalo para cada persona que conoce. \u00bfSu familia realmente quiere que usted sea el anfitri\u00f3n de la fiesta navide\u00f1a de este a\u00f1o? Hazlo s\u00f3lo si realmente quieres. De lo contrario, diga \u201cno\u201d y ofr\u00e9zcase a ayudar a otra persona con la comida en su casa. <\/p>\n<\/div>

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T\u00f3mate un tiempo para ti.<\/strong><\/p>\n<\/div>

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El cuidado personal de quienes padecen ansiedad es tan importante durante las vacaciones<\/a> como ocurre en cualquier otra \u00e9poca del a\u00f1o. Encuentra algo que realmente te traiga alegr\u00eda o te ayude a desestresarte. Aseg\u00farese de reservar suficiente tiempo para sin hacer absolutamente nada<\/a>. Adem\u00e1s de eso, comer sano y mantenerse activo son excelentes formas de controlar la ansiedad. <\/p>\n<\/div>

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Planifique con anticipaci\u00f3n.<\/strong><\/p>\n<\/div>

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Si est\u00e1 preocupado por cosas como una pr\u00f3xima fiesta, viajes o gastos de vacaciones, t\u00f3mese un tiempo para calmar sus preocupaciones mediante la planificaci\u00f3n. Por ejemplo, si le preocupa terminar gastando demasiado dinero en regalos, cree un presupuesto y resp\u00e9telo.<\/p>\n<\/div>

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Pedir ayuda.<\/strong><\/p>\n<\/div>

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Recuerde, las vacaciones no deben ser llevadas por una sola persona. P\u00eddele ayuda a tu pareja y a tu familia para planificar eventos, regalos y m\u00e1s. Adem\u00e1s, si sientes que empiezas a preocuparte tanto que est\u00e1 impactando en tu vida diaria, busca ayuda profesional. Recibir el tratamiento que necesita podr\u00eda ser el mejor regalo navide\u00f1o que podr\u00eda hacerse. <\/p>\n<\/div>

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La ansiedad puede ser una invitada esta temporada, pero no tiene por qu\u00e9 arruinar tu esp\u00edritu navide\u00f1o. Cu\u00eddate mucho para poder disfrutar de esta \u00e9poca del a\u00f1o con tus familiares y amigos m\u00e1s cercanos y queridos. <\/p>\n<\/div>

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Anxiety around the holidays may have you feeling like a Grinch, but there are some easy ways to manage it.<\/p>","protected":false},"author":6,"featured_media":10060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312,1315],"tags":[451,1229,436,1212,257,69],"service":[1353,1354],"class_list":["post-10059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-anxiety","tag-anxiety-depression","tag-depression","tag-holiday-season","tag-holidays","tag-mental-health","service-behavioral-health","service-counseling"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nNavigating Anxiety During the Holidays - Hancock Health<\/title>\n<meta name=\"description\" content=\"Don\u2019t let that old Grinch anxiety ruin your holiday spirit. 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