{"id":51216,"date":"2025-04-25T21:48:09","date_gmt":"2025-04-26T01:48:09","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-stuffed-quinoa-peppers\/"},"modified":"2026-02-04T11:56:59","modified_gmt":"2026-02-04T16:56:59","slug":"video-stuffed-quinoa-peppers","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-stuffed-quinoa-peppers\/","title":{"rendered":"Video: Stuffed quinoa peppers"},"content":{"rendered":"
\n

Stuffed quinoa peppers<\/p>\n

Serves 4<\/p>\n

Tip: Stuffed peppers are often made with ground meat. This meatless version is just as satisfying, thanks to a hearty mix of quinoa, walnuts, tomatoes and zucchini.<\/p>\n

    \n
  1. Add 1 tablespoon olive oil.<\/li>\n
  2. Add 1 cup chopped zucchini.<\/li>\n
  3. Add 6 Roma tomatoes.<\/li>\n
  4. Add 1\/2 cup chopped onion.<\/li>\n
  5. Add 1 stalk celery.<\/li>\n
  6. Add 2 tablespoons chopped walnuts.<\/li>\n
  7. Add 3 garlic cloves.<\/li>\n
  8. Add 2 teaspoons chopped fresh thyme.<\/li>\n
  9. Cook until tender.<\/li>\n
  10. Add 4 cups cooked quinoa.<\/li>\n
  11. Add 1\/2 teaspoon ground black pepper.<\/li>\n
  12. Add 1 teaspoon salt.<\/li>\n
  13. Add 1\/2 teaspoon Parmesan cheese.<\/li>\n
  14. Place 1\/2 cup quinoa mixture into each pepper half.<\/li>\n
  15. Cover with foil.<\/li>\n
  16. Bake 15 to 20 minutes.<\/li>\n
  17. Uncover and bake for 5 more minutes.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    These meatless stuffed peppers are packed with a hearty combination of quinoa, walnuts and fresh vegetables. <\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51216","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Stuffed quinoa peppers - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-stuffed-quinoa-peppers\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Stuffed quinoa peppers - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"These meatless stuffed peppers are packed with a hearty combination of quinoa, walnuts and fresh vegetables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-stuffed-quinoa-peppers\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:59+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-stuffed-quinoa-peppers\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-stuffed-quinoa-peppers\\\/\",\"name\":\"Video: Stuffed quinoa peppers - 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