{"id":51092,"date":"2025-04-25T21:43:50","date_gmt":"2025-04-26T01:43:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-butternut-squash-risotto\/"},"modified":"2026-02-04T11:56:34","modified_gmt":"2026-02-04T16:56:34","slug":"video-butternut-squash-risotto","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-butternut-squash-risotto\/","title":{"rendered":"Video: Butternut squash risotto"},"content":{"rendered":"
\n

Butternut squash risotto<\/p>\n

Serves 6<\/p>\n

Tip: Traditional risotto is made with uncooked white rice. Brown rice adds fiber and nutrients but takes longer to cook. That’s why this recipe calls for partially cooking the rice.<\/p>\n

    \n
  1. Add 1 teaspoon olive oil.<\/li>\n
  2. Add 1 cup diced onion.<\/li>\n
  3. Saute until soft.<\/li>\n
  4. Add 1 1\/2 cups partially cooked brown rice.<\/li>\n
  5. Saute for 2 minutes, stirring continuously.<\/li>\n
  6. Add 1\/2 cup low-sodium chicken stock.<\/li>\n
  7. Cook until absorbed.<\/li>\n
  8. Add 1\/2 cup white wine.<\/li>\n
  9. Cook until absorbed.<\/li>\n
  10. Add another 1\/2 cup wine and 3 1\/2 cups stock in small amounts.<\/li>\n
  11. Cook 30 to 45 minutes total.<\/li>\n
  12. Add 2 cups roasted butternut squash.<\/li>\n
  13. Add 1 cup chopped zucchini.<\/li>\n
  14. Add 1\/2 cup frozen peas.<\/li>\n
  15. Add 5 crimini mushrooms.<\/li>\n
  16. Add 1 tablespoon chopped sage.<\/li>\n
  17. Add 1 teaspoon chopped thyme.<\/li>\n
  18. Cook 3 to 5 minutes.<\/li>\n
  19. Add 1\/2 cup stock.<\/li>\n
  20. Add 1\/2 cup shredded Asiago cheese.<\/li>\n
  21. Add 1 tablespoon heavy cream.<\/li>\n
  22. Add 1\/2 teaspoon kosher salt.<\/li>\n
  23. Add 1\/2 teaspoon ground black pepper.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    See how you can make risotto with brown rice and butternut squash.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51092","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Butternut squash risotto - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-butternut-squash-risotto\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Butternut squash risotto - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"See how you can make risotto with brown rice and butternut squash.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-butternut-squash-risotto\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-butternut-squash-risotto\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-butternut-squash-risotto\\\/\",\"name\":\"Video: Butternut squash risotto - 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