{"id":51080,"date":"2025-04-25T21:43:26","date_gmt":"2025-04-26T01:43:26","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-black-bean-quesadillas\/"},"modified":"2026-02-04T11:56:31","modified_gmt":"2026-02-04T16:56:31","slug":"video-black-bean-quesadillas","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-black-bean-quesadillas\/","title":{"rendered":"Video: Black bean quesadillas"},"content":{"rendered":"
\n

Black bean quesadillas<\/p>\n

Serves 4<\/p>\n

Tip: You don’t need a lot of cheese in quesadillas — just enough to bind them together.<\/p>\n

    \n
  1. Add 1 1\/2 cups reduced sodium black beans.<\/li>\n
  2. Add 1 cup zucchini, 1 cup frozen sweet corn and 2\/3 cup red onion.<\/li>\n
  3. Add 1\/2 cup 2% sharp cheddar cheese.<\/li>\n
  4. Add 1\/4 cup chopped fresh cilantro.<\/li>\n
  5. Add 1 teaspoon cumin.<\/li>\n
  6. Add 1\/2 teaspoon salt.<\/li>\n
  7. Add pinch black pepper.<\/li>\n
  8. Add 1\/4 teaspoon Tabasco sauce.<\/li>\n
  9. Place 1 tortilla in pan to warm.<\/li>\n
  10. Place half bean mixture on one side of the tortilla.<\/li>\n
  11. Fold to cover.<\/li>\n
  12. Cook for 1 to 2 minutes.<\/li>\n
  13. Flip and cook for another 1 to 2 minutes.<\/li>\n
  14. Bake for 5 to 8 minutes at 350 F.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Baked black bean quesadillas can be made in less than 30 minutes.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51080","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Black bean quesadillas - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-black-bean-quesadillas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Black bean quesadillas - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Baked black bean quesadillas can be made in less than 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/video-black-bean-quesadillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:56:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-black-bean-quesadillas\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-black-bean-quesadillas\\\/\",\"name\":\"Video: Black bean quesadillas - 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