{"id":49978,"date":"2025-04-25T21:21:23","date_gmt":"2025-04-26T01:21:23","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/high-cholesterol-treatment-does-cinnamon-lower-cholesterol\/"},"modified":"2026-02-04T11:39:41","modified_gmt":"2026-02-04T16:39:41","slug":"high-cholesterol-treatment-does-cinnamon-lower-cholesterol","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/es\/mayo-health-library\/high-cholesterol-treatment-does-cinnamon-lower-cholesterol\/","title":{"rendered":"High cholesterol treatment: Does cinnamon lower cholesterol?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n<p>There&#8217;s little evidence that cinnamon can lower your cholesterol, so cinnamon isn&#8217;t recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, there&#8217;s little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol. Much more study is needed.<\/p>\n<p>However, cinnamon can be a healthy way to add flavor to foods, especially in place of adding sugar or salt.<\/p>\n<p>To reduce your cholesterol, focus instead on lifestyle changes:<\/p>\n<ul>\n<li>Limit the amount of saturated fats &mdash; including butter, cream, bacon and red meat &mdash; you eat.<\/li>\n<li>Limit the amount of trans fats &mdash; including shortening, partially hydrogenated oils &mdash; you eat.<\/li>\n<li>Lose excess weight.<\/li>\n<li>Eat heart-healthy foods, such as whole grains, fruits and vegetables.<\/li>\n<\/ul>\n<p>If you can&#8217;t reduce your cholesterol levels with lifestyle changes alone, your health care provider is likely to recommend cholesterol-lowering medicines.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Can cinnamon lower cholesterol?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1686,1685,1682,1684],"class_list":["post-49978","mayo","type-mayo","status-publish","hentry","tag-anatomical-structure","tag-condition","tag-person-group-concept","tag-theme-of-focus","content_type-answers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High cholesterol treatment: Does cinnamon lower cholesterol? 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