{"id":9378,"date":"2022-10-07T09:00:00","date_gmt":"2022-10-07T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9378"},"modified":"2024-03-04T16:17:41","modified_gmt":"2024-03-04T16:17:41","slug":"having-trouble-getting-in-the-mood-for-exercise","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/10\/having-trouble-getting-in-the-mood-for-exercise\/","title":{"rendered":"Haben Sie Schwierigkeiten, sich auf Sport einzustimmen?"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Haben Sie Schwierigkeiten, sich auf Sport einzustimmen?<\/h1>\n\n
\n\n 7. Oktober 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Du bist warm und gem\u00fctlich in deinem Bett. Oder Sie sind m\u00fcde von einem langen Arbeitstag. Oder Sie sind diese Woche viel zu besch\u00e4ftigt damit, das Elterntaxi zu leiten. Oder das Wetter drau\u00dfen ist furchtbar und Sie m\u00f6chten das Haus einfach nicht verlassen. Es gibt so viele Gr\u00fcnde nicht <\/em> um zu trainieren, oder?<\/p>\n<\/div>

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Das haben wir alle schon durchgemacht. Leider kann ein Mangel an Motivation die Fortschritte, die wir auf unserem Fitnessweg gemacht haben, leicht zunichtemachen. Obwohl es in Ordnung ist, sich eine Auszeit vom Training zu nehmen, insbesondere wenn Sie krank sind oder eine schwierige Zeit durchmachen, ist es wichtig, so schnell wie m\u00f6glich wieder in Ihren Alltag einzusteigen. Schlie\u00dflich f\u00fchrt die Bewegung Ihres K\u00f6rpers nur dazu, dass Sie sich energiegeladener f\u00fchlen.<\/p>\n<\/div>

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Aber wie kommt man von der Couch hoch?<\/h2>\n<\/div>
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Wenn es Ihnen schwerf\u00e4llt, sich zu motivieren, ins Fitnessstudio zu gehen oder Ihre Online-Fitnesskurse zu besuchen, gibt es viele M\u00f6glichkeiten, Ihren Funken wiederzufinden:<\/p>\n<\/div>

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Rufe einen Freund an. <\/strong><\/p>\n<\/div>

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Alles ist besser mit einem Freund<\/a>, und Workouts sind nicht anders. Wenn Ihnen die Motivation fehlt, suchen Sie sich einen Partner, der mit Ihnen trainiert. Die Geselligkeit wird Sie nicht nur dazu ermutigen, an Ihren Trainingseinheiten teilzunehmen, sondern Sie werden auch in der Lage sein, sich gegenseitig herauszufordern, um neue H\u00f6hen bei Ihren Fitnesszielen zu erreichen. Mit einem Freund an der Seite machen Spazierg\u00e4nge, Gewichtheben und Gruppenkurse noch mehr Spa\u00df.<\/p>\n<\/div>

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Benutzen Sie Ihre Ohrh\u00f6rer.<\/strong><\/p>\n<\/div>

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Musik ist ein best\u00e4ndiger Motivationsfaktor f\u00fcr jedes Training. Der Schl\u00fcssel liegt darin, Musik zu finden, die Sie vor dem Training antreibt, wenn Sie etwas Energie brauchen, oder die Sie beruhigt, wenn es danach Zeit ist, sich zu dehnen. Jeder mag unterschiedliche Musik, wenn er trainiert. Gl\u00fccklicherweise bieten Online-Streaming-Dienste eine gro\u00dfe Auswahl an Musikst\u00fccken \u2013 und zwar sogar fertige Wiedergabelisten<\/a>-an deinen Fingerspitzen. Wenn Sie Apple Music oder Spotify abonniert haben, suchen Sie einfach unter den Playlists nach \u201eWorkout\u201c und w\u00e4hlen Sie diejenige aus, die Sie in Bewegung bringt. Betrachten Sie dies jedoch als Ihre Warnung: Sie k\u00f6nnten w\u00e4hrend Ihrer Trainingseinheit beim Tanzen erwischt werden. <\/p>\n<\/div>

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Mach etwas Neues.<\/strong><\/p>\n<\/div>

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Jeder erfahrene Fitness-Guru wird Ihnen sagen, dass er sich im Laufe der Jahre mit vielen verschiedenen Trainingsstilen besch\u00e4ftigt hat. Wenn Sie das Gef\u00fchl haben, dass Sie sich f\u00fcr die 100 ins Fitnessstudio schleppenTh<\/sup> Schwimmen Sie eine halbe Meile und probieren Sie dann etwas Neues aus. Wasserfitnesskurse sind eine gro\u00dfartige M\u00f6glichkeit, Ihr Training abzuwechseln, wenn Sie h\u00e4ufig in den Pool gehen. Wenn Sie ein Landratte sind, stehen Ihnen Zumba, Tabata, Pilates, Radfahren und mehr zur Verf\u00fcgung Hancock Wellness-Zentren<\/a>. Wer wei\u00df, vielleicht sto\u00dfen Sie auf etwas, das Ihnen gef\u00e4llt und das Ihr Training zum Vergn\u00fcgen macht!<\/p>\n<\/div>

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L\u00e4nge verk\u00fcrzen.<\/strong><\/p>\n<\/div>

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Wenn Sie unter Zeitdruck stehen, ist es eine gute Option, Ihr Training zu verk\u00fcrzen oder sich f\u00fcr etwas Konsolidierteres zu entscheiden. Krafttraining und Cardio vereinen ihre Kr\u00e4fte HIIT-Workouts<\/a> um Ihnen maximale Ergebnisse in k\u00fcrzerer Zeit zu liefern. Dar\u00fcber hinaus k\u00f6nnen Sie auch Ihr eigenes HIIT oder Zirkeltraining erstellen, um die gew\u00fcnschten Muskelgruppen anzusprechen und gleichzeitig den K\u00f6rper zu straffen und mehr Kalorien zu verbrennen als bei einem langen Lauf auf dem Laufband. <\/p>\n<\/div>

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Atme durch.<\/strong><\/p>\n<\/div>

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Wenn wir keine Motivation versp\u00fcren, leiden wir manchmal unter Ersch\u00f6pfung. Wenn das bei Ihnen der Fall ist, ist es vielleicht an der Zeit, etwas Sanfteres in Ihre Routine zu integrieren. Unser K\u00f6rper kann nur so viel hochintensives Training absolvieren, bevor er nach einer Pause bettelt. Yoga ist eine gro\u00dfartige Methode, um in entspannter Atmosph\u00e4re Ihre Flexibilit\u00e4t und Kraft zu steigern. Sie lernen sogar Techniken zur Stressreduzierung kennen, die Ihnen in Ihrem t\u00e4glichen Leben helfen k\u00f6nnen. Spazierg\u00e4nge in der Natur oder eine Radtour mit der Familie sind weitere, einfachere Formen der Bewegung, die Ihnen dennoch dabei helfen, Ihre t\u00e4gliche Dosis Bewegung zu bekommen.<\/p>\n<\/div>

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Wenn Sie sich ein bisschen \u201ebla\u201c f\u00fchlen, wissen Sie, dass Sie nicht allein sind. Viele Menschen sto\u00dfen an Grenzen, aber es gibt viele M\u00f6glichkeiten, die Hindernisse zu \u00fcberwinden, die mit der Aufrechterhaltung eines gesunden Lebensstils einhergehen. Kommen Sie und genie\u00dfen Sie den Spa\u00df in den Hancock Wellness Centers und hauchen Sie Ihrem Fitnessprogramm neues Leben ein.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Lacking the motivation to keep up with your fitness routine? We\u2019ve all been there. Check out these tried and true methods for getting back in the mood. <\/p>","protected":false},"author":6,"featured_media":9379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[859,170,1186,1187,390,542,203],"service":[1353,1354],"class_list":["post-9378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-exercise","tag-fitness","tag-fitness-goals","tag-hancock-wellness-center","tag-health-wellness","tag-inspiration","tag-workout","service-behavioral-health","service-counseling"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHaving Trouble Getting in the Mood for Exercise? 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