{"id":8575,"date":"2022-07-05T09:00:00","date_gmt":"2022-07-05T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8575"},"modified":"2023-09-26T17:16:20","modified_gmt":"2023-09-26T17:16:20","slug":"protection-from-the-sun-your-best-defense-against-skin-cancer","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/07\/protection-from-the-sun-your-best-defense-against-skin-cancer\/","title":{"rendered":"Schutz vor der Sonne: Ihre beste Verteidigung gegen Hautkrebs"},"content":{"rendered":"
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\n Gesundheitstipps<\/a> <\/div>\n\n

Schutz vor der Sonne: Ihre beste Verteidigung gegen Hautkrebs<\/h1>\n\n
\n\n 5. Juli 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Der Sommer ist endlich in vollem Gange, was bedeutet, dass wir noch mehr Tage drau\u00dfen in der warmen Sonne verbringen k\u00f6nnen. W\u00e4hrend es toll ist, das Haus zu verlassen und die Sonne zu genie\u00dfen, solange sie anh\u00e4lt, ist es auch wichtig, ein Auge auf die Haut zu haben \u2013 und Vorkehrungen zu treffen, um sie vor Sch\u00e4den zu sch\u00fctzen.<\/p>\n<\/div>

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Der D\u00fcnne \u00fcber Hautkrebs<\/h2>\n<\/div>
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Der CDC<\/a> berichtet, dass Hautkrebs die h\u00e4ufigste Krebsart in Amerika ist, wobei Fr\u00fcherkennung und Pr\u00e4vention der Schl\u00fcssel zum Schutz vor der Krankheit sind.<\/p>\n<\/div>

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Selbstuntersuchungen sind eine gute M\u00f6glichkeit, um sicherzustellen, dass Sie vor Hautkrebs gesch\u00fctzt sind. Denken Sie bei der Untersuchung eines verd\u00e4chtigen Muttermals oder einer verd\u00e4chtigen Hautstelle an ABCDE:<\/p>\n<\/div>

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Asymmetrie:<\/strong> K\u00f6nnen Sie eine Linie durch den Leberfleck ziehen, und er sieht auf beiden Seiten sehr \u00e4hnlich aus? Wenn nicht, ist es asymmetrisch und muss \u00fcberpr\u00fcft werden. Achten Sie auch auf beiden Seiten auf Verf\u00e4rbungen oder Gr\u00f6\u00dfenunterschiede.<\/p>\n<\/div>

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Grenze:<\/strong> \u00dcberpr\u00fcfen Sie die Grenzen der verd\u00e4chtigen Stelle. Wenn die Kanten rau oder unscharf sind, ist es Zeit, einen Arzt aufzusuchen.<\/p>\n<\/div>

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Farbe:<\/strong> Untersuchen Sie die Gesamtfarbe des Muttermals oder der Markierung. Ist die Farbe durchgehend einfarbig oder variiert sie von Ort zu Ort? Wenn die Farbe an verschiedenen Stellen variiert, ist das ein weiteres Warnsignal.<\/p>\n<\/div>

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Durchmesser:<\/strong> Wie gro\u00df ist der Maulwurf? Normalerweise sind Sie in guter Verfassung, wenn der Durchmesser kleiner als ein Viertel Zoll ist. Alles, was gr\u00f6\u00dfer ist, gibt Anlass zur Sorge.<\/p>\n<\/div>

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Entwicklung:<\/strong> Hat sich der Hautfleck oder das Muttermal \u00fcberhaupt ver\u00e4ndert, seit Sie ihn zum ersten Mal bemerkt haben? Ver\u00e4ndert es im Laufe der Zeit Gr\u00f6\u00dfe, Form oder Farbe? Ein sich entwickelndes Muttermal k\u00f6nnte ein Zeichen f\u00fcr etwas anderes sein und muss von einem Fachmann untersucht werden.<\/p>\n<\/div>

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Der Schl\u00fcssel zur Pr\u00e4vention<\/h2>\n<\/div>
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Tragen Sie im Freien am besten Sonnenschutzmittel mit LSF 30 oder h\u00f6her, auch an bew\u00f6lkten Tagen, und tragen Sie es h\u00e4ufig erneut auf. Sie sollten nach M\u00f6glichkeit auch Schatten aufsuchen.<\/p>\n<\/div>

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Dar\u00fcber hinaus warnt die Skin Cancer Foundation, dass Sonnenbaden besonders gef\u00e4hrlich ist. und warnt davor, sich in Innenr\u00e4umen zu br\u00e4unen<\/a> Es ist wahrscheinlicher, dass Sie Hautkrebs bekommen, als dass Rauchen Lungenkrebs verursacht.<\/p>\n<\/div>

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Gl\u00fccklicherweise haben wir bei Hancock Health eine Reihe davon Richtlinien zur Selbstpr\u00fcfung<\/a> f\u00fcr Sie, inklusive Tipps zur Hautkrebsvorsorge. Du kannst auch Vereinbaren Sie einen Test oder eine Vorsorgeuntersuchung<\/a> oder direkt sprechen mit einem Arzt<\/a> wenn Sie ein Anliegen haben.<\/p>\n<\/div>

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W\u00e4hrend es Spa\u00df macht, die Sommersonne zu genie\u00dfen und die perfekte Br\u00e4une zu erzielen, ist es auch wichtig, daran zu denken, unterwegs die Haut zu sch\u00fctzen. Wenn Sie Bedenken bez\u00fcglich Ihrer Haut haben, helfen wir von Hancock Health gerne weiter.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Learn how to help dodge skin cancer this summer so you can focus on the fun.<\/p>","protected":false},"author":6,"featured_media":8618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[219,1097,78,1098,1087,79],"service":[299,1373],"class_list":["post-8575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-prevention","tag-protection","tag-summer","tag-sun-damage","tag-sun-protection","tag-sunscreen","service-cancer-care","service-wound-care"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nProtection From the Sun: Your Best Defense Against Skin Cancer - 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