{"id":7941,"date":"2018-07-05T00:00:13","date_gmt":"2018-07-05T04:00:13","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7941"},"modified":"2018-07-05T00:00:13","modified_gmt":"2018-07-05T04:00:13","slug":"whats-perimenopause-and-how-do-i-know-when-im-in-it","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2018\/07\/whats-perimenopause-and-how-do-i-know-when-im-in-it\/","title":{"rendered":"Was ist Perimenopause und woher wei\u00df ich, wann ich mich darin befinde?"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">Hitzewallungen, Schlafst\u00f6rungen, Stimmungsschwankungen. Als Kr\u00f6nung f\u00fcr die Jahre, die wir damit verbracht haben, uns \u00fcberhaupt mit unserer Periode auseinanderzusetzen, scheinen die vielen Symptome der Menopause der schlimmste kosmische Witz zu sein. Aber denken Sie an die Perimenopause, das Stadium unmittelbar vor der Menopause, in dem wir uns mit einigen der auftretenden Symptome der Menopause befassen <\/span><i><span style=\"font-weight: 400;\">Und<\/span><\/i><span style=\"font-weight: 400;\"> unsere Periode obendrein. Wie ist das fair?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Die Perimenopause unterscheidet sich von der Pr\u00e4menopause. W\u00e4hrend der Pr\u00e4menopause haben Sie noch Ihre Menstruation und keine Wechseljahrsbeschwerden. Bei Ihnen kann es zu geringf\u00fcgigen hormonellen Ver\u00e4nderungen kommen, jedoch ohne sp\u00fcrbare Ver\u00e4nderungen Ihres K\u00f6rpers oder Ihrer Stimmung. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Die Perimenopause beginnt normalerweise 8 bis 10 Jahre vor der Menopause, in den Drei\u00dfigern oder Vierzigern, wenn Ihr \u00d6strogenspiegel sinkt oder weniger regelm\u00e4\u00dfig schwankt. Mit fortschreitender Perimenopause wird der R\u00fcckgang des \u00d6strogenspiegels st\u00e4rker. Die Perimenopause endet, wenn die Menopause beginnt. Oh Freude!<\/span><\/p>\n<h2><b>Was Sie w\u00e4hrend der Perimenopause erwartet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Es gibt keine M\u00f6glichkeit, die Perimenopause oder die Menopause zu verhindern. Aber zu wissen, was Sie erwartet und wie Sie damit umgehen k\u00f6nnen, ist Ihre beste Verteidigung.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Einige der Symptome, die w\u00e4hrend der Perimenopause auftreten k\u00f6nnen, sind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unregelm\u00e4\u00dfige Perioden<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perioden st\u00e4rker oder leichter als normal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">PMS, das schlimmer als gew\u00f6hnlich ist<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brustspannen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gewichtszunahme<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Haarausfall<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Herzklopfen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kopfschmerzen<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Verlust des Sexualtriebs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Konzentrationsschwierigkeiten<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vergesslichkeit<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muskelkater<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wenn Ihr \u00d6strogenspiegel sinkt, k\u00f6nnen auch einige der Symptome der Menopause auftreten, wie Hitzewallungen, Nachtschwei\u00df, Depressionen und Angstzust\u00e4nde, Stimmungsschwankungen, Schlaflosigkeit und Scheidentrockenheit. <\/span><\/p>\n<h2><b>Was du tun kannst<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sie k\u00f6nnen die mit der Perimenopause einhergehenden Ver\u00e4nderungen zwar nicht r\u00fcckg\u00e4ngig machen, aber Sie k\u00f6nnen die Symptome bek\u00e4mpfen und Ma\u00dfnahmen ergreifen, um Ihr Wohlbefinden zu verbessern.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>Gesund ern\u00e4hren. <\/b><span style=\"font-weight: 400;\">Eine gute Ern\u00e4hrung war schon immer wichtig, um sich gut zu f\u00fchlen, und das gilt auch w\u00e4hrend der Schwangerschaft <\/span><a href=\"https:\/\/www.hancockhealth.org\/de\/2018\/04\/nutrition-is-key-for-a-better-menopause\/\"><span style=\"font-weight: 400;\">perimenopause and menopause<\/span><\/a><span style=\"font-weight: 400;\">. Jetzt ist es an der Zeit, sich ernsthaft um eine ausreichende Kalziumzufuhr zu k\u00fcmmern und zu verstehen, welche Nahrungsmittel Symptome wie Hitzewallungen oder Nachtschwei\u00df ausl\u00f6sen (eine Senkung Ihres Cholesterinspiegels kann dabei ebenfalls hilfreich sein). Behalten Sie die gesunden Gewohnheiten bei, die Sie hoffentlich bereits haben, z. B. ausreichend Wasser trinken, Ihren Alkoholkonsum m\u00e4\u00dfigen und \u00fcberm\u00e4\u00dfiges Junkfood vermeiden. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u00dcbung.<\/b><span style=\"font-weight: 400;\"> Regelm\u00e4\u00dfige Bewegung verbessert Ihre Stimmung und Ihren Schlaf, beugt einer Gewichtszunahme vor und kann zur St\u00e4rkung der Knochendichte beitragen. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u00dcbe Achtsamkeit.<\/b><span style=\"font-weight: 400;\"> Yoga und <\/span><a href=\"https:\/\/www.hancockhealth.org\/de\/2018\/05\/mindfulness-exercises-to-do-just-about-anywhere\/\"><span style=\"font-weight: 400;\">mindfulness meditation<\/span><\/a><span style=\"font-weight: 400;\"> f\u00f6rdern Entspannung und eine gute psychische Gesundheit in jedem Alter, k\u00f6nnen aber besonders beim \u00dcbergang in die Wechseljahre hilfreich sein. <\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Bleiben Sie sexuell aktiv.<\/b><span style=\"font-weight: 400;\"> Sexuelle Aktivit\u00e4t erh\u00f6ht den vaginalen Blutfluss, was dazu beitr\u00e4gt, Ihr gesamtes endokrines System gesund zu halten.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Sprechen Sie mit Ihrem Arzt.<\/b><span style=\"font-weight: 400;\"> Es gibt viele Behandlungen, die Ihr Arzt empfehlen kann, von rezeptfreien Feuchtigkeitscremes \u00fcber Hormonbehandlungen bis hin zu Antidepressiva.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00dcberpr\u00fcfen Sie au\u00dferdem regelm\u00e4\u00dfig, was bei Ihnen funktioniert und was nicht, und sprechen Sie mit Ihrem Arzt dar\u00fcber. Die Ver\u00e4nderungen, die Sie durchmachen, werden sich von selbst ver\u00e4ndern, und was in einem Jahr funktioniert, kann im n\u00e4chsten Jahr unn\u00f6tig oder kontraproduktiv sein. Akute Symptome werden schw\u00e4cher oder verschwinden ganz. Es kann schwierig sein <\/span><a href=\"http:\/\/www.scarymommy.com\/menopause\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Sehen Sie den Vorteil,<\/span><\/a><span style=\"font-weight: 400;\"> aber es ist da, wenn man genau hinschaut. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Du hast das.<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>What should women know about perimenopause? For one thing, it\u2019s different from premenopause.<\/p>","protected":false},"author":6,"featured_media":7942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7942,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s Perimenopause and How Do I Know When I\u2019m in It? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Every woman goes through perimenopause. 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