{"id":7832,"date":"2018-06-23T11:24:39","date_gmt":"2018-06-23T15:24:39","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7832"},"modified":"2018-06-23T11:24:39","modified_gmt":"2018-06-23T15:24:39","slug":"alzheimers-disease","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2018\/06\/alzheimers-disease\/","title":{"rendered":"Kann man der Alzheimer-Krankheit vorbeugen?"},"content":{"rendered":"
Wussten Sie, dass der Juni der Monat der Alzheimer-Krankheit und des Gehirnbewusstseins ist? Das bedeutet, dass es ein guter Zeitpunkt ist, die Gesundheit Ihres Gehirns zu \u00fcberpr\u00fcfen und mehr dar\u00fcber zu erfahren, was Sie tun k\u00f6nnen, um der Alzheimer-Krankheit vorzubeugen.<\/p>\n

Auch wenn Experten noch nicht ganz sicher sind Was verursacht Alzheimer?<\/a>Sie sind sich einig, dass Sie eine Reihe von Ma\u00dfnahmen ergreifen k\u00f6nnen, um das Risiko einer k\u00fcnftigen Erkrankung zu verringern. Tats\u00e4chlich haben Forscher am Universit\u00e4t von S\u00fcdkalifornien in Los Angeles<\/a> fanden heraus, dass bis zu 1 von 3 Alzheimer-F\u00e4llen durch eine \u00c4nderung des Lebensstils vermeidbar waren. Hier sind einige unserer Lieblingstipps:<\/p>\n

Beweg dich<\/strong><\/h2>\n

Forscher<\/a> haben herausgefunden, dass Aerobic-\u00dcbungen ein wirksamer Schritt zur Vorbeugung der Alzheimer-Krankheit zu sein scheinen. Nach der Untersuchung der Gehirne \u00e4lterer Erwachsener stellten sie fest, dass diejenigen, die Sport trieben, eine gesunde kognitive Funktion beibehielten, w\u00e4hrend diejenigen, die \u00fcberhaupt keinen Sport trieben, einen leichten kognitiven R\u00fcckgang erlebten. Experten<\/a> Ich glaube, dass das daran liegt, dass Sport die Sauerstoff- und Durchblutung des Gehirns erh\u00f6ht.<\/p>\n

Nehmen Sie eine ges\u00fcndere Ern\u00e4hrung an<\/strong><\/h2>\n

Auch wenn eine Ern\u00e4hrungsumstellung eine Herausforderung sein kann, Forschung<\/a> zeigt, dass es sich auf jeden Fall lohnt. Wissenschaftler haben herausgefunden, dass eine herzgesunde mediterrane Ern\u00e4hrung bzw GEIST<\/a> Di\u00e4t (Mediterranean-DASH Intervention for Neurodegenerative Delay) kann zuk\u00fcnftige kognitive Beeintr\u00e4chtigungen um bis zu 35% reduzieren. Zus\u00e4tzlich k\u00f6nnen Sie nehmen Erg\u00e4nzungen<\/a> wie Vitamin C, Vitamin E und Fols\u00e4ure sowie Omega-3-Fetts\u00e4uren, die alle nachweislich das Risiko von Ged\u00e4chtnisverlust und Alzheimer verringern.<\/p>\n

Halten Sie den Stress auf ein Minimum<\/strong><\/h2>\n

Leichter gesagt als getan, aber das ist immer noch wichtig. Studien<\/a> weisen auf einen Zusammenhang zwischen Stressnebenprodukten wie hohem Cholesterinspiegel, hohem Blutdruck und hohem Cortisolspiegel und der Entwicklung der Alzheimer-Krankheit hin. Daher ist es wichtig, an stressreduzierenden Praktiken wie Meditation und Yoga teilzunehmen, die tats\u00e4chlich Ihre Konzentration, Ihr Ged\u00e4chtnis und Ihre allgemeine geistige Funktion verbessern k\u00f6nnen.<\/p>\n

Genug Schlaf bekommen<\/strong><\/h2>\n

Ein k\u00fcrzlich Studie<\/a> \u00fcber den Zusammenhang zwischen Schlaf und Alzheimer hat das gerade gezeigt eins <\/em>Nachtschlafmangel f\u00fchrt zu einem Anstieg von Beta-Amyloid, einem Protein, das mit der Entstehung der Krankheit in Verbindung gebracht wird. Wenn es jemals eine gute Ausrede gab, um sicherzustellen, dass Sie Ihre vollen 8\u201310 Stunden erreichen, dann ist es diese.<\/p>\n

Bleiben Sie sozial<\/strong><\/h2>\n

Experten haben herausgefunden, dass die Aufrechterhaltung des sozialen Engagements im sp\u00e4teren Leben das Risiko, an Alzheimer zu erkranken, senken kann. Es hat sich gezeigt, dass soziale Interaktion die Vitalit\u00e4t des Gehirns aufrechterh\u00e4lt stimuliert das Gehirn<\/a>. Forscher glauben auch, dass soziale Gruppen gesunde Verhaltensweisen wie Bewegung und weniger Stress f\u00f6rdern und daher in mehrfacher Hinsicht von Vorteil sind. W\u00e4hrend die Aufrechterhaltung sozialer Beziehungen ein Leben lang wichtig ist, ist sie im sp\u00e4teren Erwachsenenalter besonders wichtig, wenn man nicht mehr arbeitet und daher wahrscheinlich weniger soziale Interaktion hat.<\/div>","protected":false},"excerpt":{"rendered":"

While experts still aren\u2019t completely sure of what causes Alzheimer\u2019s, they agree that there are a number of steps you can take to reduce your risk.<\/p>","protected":false},"author":6,"featured_media":7833,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCan you Prevent Alzheimer\u2019s Disease? 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